Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Gary Norton	74		CAN		5,229m	2:52.1
1752	Brooke Surian	56	Ann Arbor , MI	USA		5,225m	2:52.2
1753	Silvia Balan	52		USA		5,224m	2:52.2
1754	Anpaktita Ulliott	44	Hull	GBR		5,216m	2:52.5
1755	Sylvia Shi	42		CHN		5,214m	2:52.6
1756	Peni Simmang	55		USA		5,207m	2:52.8
1757	mark liu	37	Shanghai	CHN		5,205m	2:52.9
1758	Rick Bushey	60	Wasilla, AK	USA		5,194m	2:53.2
1759	John Williams	77	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	5,177m	2:53.8
1760	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	5,169m	2:54.1
1761	Kevin Meyer	59		USA		5,168m	2:54.1
1762	D F	43		CAN		5,167m	2:54.1
1763	Sandra Pombo	51		POR		5,159m	2:54.4
1764	Aniek Vaesen	32		BEL		5,155m	2:54.5
1765	Gabriele Zerhusen	49		SUI		5,152m	2:54.6
1765	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,152m	2:54.6
1767	Manuela Rothemund	54		GER		5,150m	2:54.7
1768	Chris Jakeway	53	Whitchurch	GBR	Age Without Limits	5,149m	2:54.7
1768	Roger Linkey	71	Arvada, CO	USA	U.S. Army Reserve Veterans	5,149m	2:54.7
1770	Katherine Barry	36		USA		5,148m	2:54.8
1771	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	5,146m	2:54.8
1772	Marcel Montabon	40		GER		5,138m	2:55.1
1773	Alfredo Palacios	46		ESP		5,135m	2:55.2
1773	Thane Darley	54	Scottsville, VA	USA	U.S. Navy Retired	5,135m	2:55.2
1775	Heedong Choi	-		USA	U.S. Navy Retired	5,131m	2:55.4
1775	steph estell	55		USA		5,131m	2:55.4
1777	Cindi Fortmann	-		USA		5,126m	2:55.5
1778	Kim Armstrong	54	VA	USA	RowAlong	5,115m	2:55.9
1779	Phil Henderson	58		USA		5,113m	2:56.0
1780	Julio Rodriguez	-	Columbus , OH	USA		5,111m	2:56.0
1781	valdemar Sa	52		POR		5,110m	2:56.1
1782	Stefan Goepfert	61		GER		5,102m	2:56.4
1782	Mike Korneski	48	Spotswood, NJ	USA	TEAM MELALEUCA	5,102m	2:56.4
1784	Angela Parsons	51	MN	USA		5,087m	2:56.9
1785	jeff whipp	53	Bristol, RI	USA		5,083m	2:57.0
1786	Don Anderson	74	Marion, MA	USA		5,081m	2:57.1
1787	Dean Hite	58	GA	USA		5,075m	2:57.3
1788	George Levis	68		USA		5,072m	2:57.4
1789	Sheila Peuchaud	45	Reno, NV	USA		5,070m	2:57.5
1790	Emil Aj	41		JOR		5,068m	2:57.5
1791	Michaela dos Santos	54		GER		5,066m	2:57.6
1792	Thomas Rubin	36		GER		5,064m	2:57.7
1793	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,061m	2:57.8
1794	Laurel Rogers	36	Russellville, AR	USA		5,054m	2:58.0
1795	Julie Wagner	56		USA		5,049m	2:58.2
1796	S Segaran	43	Kuala Lumpur	MAS		5,047m	2:58.3
1797	Julia Van Niekerk	-		GBR		5,037m	2:58.6
1798	Shaun Casey	65		USA		5,032m	2:58.8
1799	Greg Bercaw	43		USA		5,028m	2:58.9
1800	Joel Feik	40		USA		5,016m	2:59.4