Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Bridget Shepherd	47		GBR		5,232	2:52.0
1752	RK Evans	53		USA		5,230	2:52.0
1753	Gary Norton	74		CAN		5,229	2:52.1
1754	Brooke Surian	56	Ann Arbor , MI	USA		5,225	2:52.2
1755	Silvia Balan	52		USA		5,224	2:52.2
1756	Anpaktita Ulliott	44	Hull	GBR		5,216	2:52.5
1757	Sylvia Shi	42		CHN		5,214	2:52.6
1758	Peni Simmang	55		USA		5,207	2:52.8
1759	mark liu	37	Shanghai	CHN		5,205	2:52.9
1760	Rick Bushey	60	Wasilla, AK	USA		5,194	2:53.2
1761	John Williams	77	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	5,177	2:53.8
1762	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	5,169	2:54.1
1763	Kevin Meyer	59		USA		5,168	2:54.1
1764	D F	43		CAN		5,167	2:54.1
1765	Sandra Pombo	51		POR		5,159	2:54.4
1766	Aniek Vaesen	32		BEL		5,155	2:54.5
1767	Gabriele Zerhusen	49		SUI		5,152	2:54.6
1767	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,152	2:54.6
1769	Manuela Rothemund	54		GER		5,150	2:54.7
1770	Roger Linkey	71	Arvada, CO	USA	U.S. Army Reserve Veterans	5,149	2:54.7
1770	Chris Jakeway	53	Whitchurch	GBR	Age Without Limits	5,149	2:54.7
1772	Katherine Barry	36		USA		5,148	2:54.8
1773	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	5,146	2:54.8
1774	Marcel Montabon	40		GER		5,138	2:55.1
1775	Thane Darley	54	Scottsville, VA	USA	U.S. Navy Retired	5,135	2:55.2
1775	Alfredo Palacios	46		ESP		5,135	2:55.2
1777	Heedong Choi	-		USA	U.S. Navy Retired	5,131	2:55.4
1777	steph estell	55		USA		5,131	2:55.4
1779	Cindi Fortmann	-		USA		5,126	2:55.5
1780	Kim Armstrong	54	VA	USA	RowAlong	5,115	2:55.9
1781	Phil Henderson	58		USA		5,113	2:56.0
1782	Julio Rodriguez	-	Columbus , OH	USA		5,111	2:56.0
1783	valdemar Sa	52		POR		5,110	2:56.1
1784	Stefan Goepfert	61		GER		5,102	2:56.4
1784	Mike Korneski	48	Spotswood, NJ	USA	TEAM MELALEUCA	5,102	2:56.4
1786	Angela Parsons	51	MN	USA		5,087	2:56.9
1787	jeff whipp	53	Bristol, RI	USA		5,083	2:57.0
1788	Don Anderson	74	Marion, MA	USA		5,081	2:57.1
1789	Dean Hite	58	GA	USA		5,075	2:57.3
1790	George Levis	68		USA		5,072	2:57.4
1791	Sheila Peuchaud	45	Reno, NV	USA		5,070	2:57.5
1792	Emil Aj	41		JOR		5,068	2:57.5
1793	Michaela dos Santos	54		GER		5,066	2:57.6
1794	Thomas Rubin	36		GER		5,064	2:57.7
1795	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,061	2:57.8
1796	Laurel Rogers	36	Russellville, AR	USA		5,054	2:58.0
1797	Julie Wagner	56		USA		5,049	2:58.2
1798	S Segaran	43	Kuala Lumpur	MAS		5,047	2:58.3
1799	Julia Van Niekerk	-		GBR		5,037	2:58.6
1800	Shaun Casey	65		USA		5,032	2:58.8