Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	RK Evans	53		USA		5,230	2:52.0
1752	Gary Norton	74		CAN		5,229	2:52.1
1753	Brooke Surian	56	Ann Arbor , MI	USA		5,225	2:52.2
1754	Silvia Balan	52		USA		5,224	2:52.2
1755	Anpaktita Ulliott	44	Hull	GBR		5,216	2:52.5
1756	Sylvia Shi	42		CHN		5,214	2:52.6
1757	Peni Simmang	55		USA		5,207	2:52.8
1758	mark liu	37	Shanghai	CHN		5,205	2:52.9
1759	Rick Bushey	60	Wasilla, AK	USA		5,194	2:53.2
1760	John Williams	77	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	5,177	2:53.8
1761	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	5,169	2:54.1
1762	Kevin Meyer	59		USA		5,168	2:54.1
1763	D F	43		CAN		5,167	2:54.1
1764	Sandra Pombo	51		POR		5,159	2:54.4
1765	Aniek Vaesen	32		BEL		5,155	2:54.5
1766	Gabriele Zerhusen	49		SUI		5,152	2:54.6
1766	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,152	2:54.6
1768	Manuela Rothemund	54		GER		5,150	2:54.7
1769	Roger Linkey	71	Arvada, CO	USA	U.S. Army Reserve Veterans	5,149	2:54.7
1769	Chris Jakeway	53	Whitchurch	GBR	Age Without Limits	5,149	2:54.7
1771	Katherine Barry	36		USA		5,148	2:54.8
1772	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	5,146	2:54.8
1773	Marcel Montabon	40		GER		5,138	2:55.1
1774	Thane Darley	54	Scottsville, VA	USA	U.S. Navy Retired	5,135	2:55.2
1774	Alfredo Palacios	46		ESP		5,135	2:55.2
1776	Heedong Choi	-		USA	U.S. Navy Retired	5,131	2:55.4
1776	steph estell	55		USA		5,131	2:55.4
1778	Cindi Fortmann	-		USA		5,126	2:55.5
1779	Kim Armstrong	54	VA	USA	RowAlong	5,115	2:55.9
1780	Phil Henderson	58		USA		5,113	2:56.0
1781	Julio Rodriguez	-	Columbus , OH	USA		5,111	2:56.0
1782	valdemar Sa	52		POR		5,110	2:56.1
1783	Stefan Goepfert	61		GER		5,102	2:56.4
1783	Mike Korneski	48	Spotswood, NJ	USA	TEAM MELALEUCA	5,102	2:56.4
1785	Angela Parsons	51	MN	USA		5,087	2:56.9
1786	jeff whipp	53	Bristol, RI	USA		5,083	2:57.0
1787	Don Anderson	74	Marion, MA	USA		5,081	2:57.1
1788	Dean Hite	58	GA	USA		5,075	2:57.3
1789	George Levis	68		USA		5,072	2:57.4
1790	Sheila Peuchaud	45	Reno, NV	USA		5,070	2:57.5
1791	Emil Aj	41		JOR		5,068	2:57.5
1792	Michaela dos Santos	54		GER		5,066	2:57.6
1793	Thomas Rubin	36		GER		5,064	2:57.7
1794	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,061	2:57.8
1795	Laurel Rogers	36	Russellville, AR	USA		5,054	2:58.0
1796	Julie Wagner	56		USA		5,049	2:58.2
1797	S Segaran	43	Kuala Lumpur	MAS		5,047	2:58.3
1798	Julia Van Niekerk	-		GBR		5,037	2:58.6
1799	Shaun Casey	65		USA		5,032	2:58.8
1800	Joel Feik	40		USA		5,016	2:59.4