Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Brooke Surian	56	Ann Arbor , MI	USA		5,225	2:52.2
1752	Silvia Balan	52		USA		5,224	2:52.2
1753	Anpaktita Ulliott	44	Hull	GBR		5,216	2:52.5
1754	Sylvia Shi	42		CHN		5,214	2:52.6
1755	Peni Simmang	55		USA		5,207	2:52.8
1756	mark liu	37	Shanghai	CHN		5,205	2:52.9
1757	Rick Bushey	60	Wasilla, AK	USA		5,194	2:53.2
1758	John Williams	77	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	5,177	2:53.8
1759	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	5,169	2:54.1
1760	Kevin Meyer	59		USA		5,168	2:54.1
1761	D F	43		CAN		5,167	2:54.1
1762	Sandra Pombo	51		POR		5,159	2:54.4
1763	Aniek Vaesen	32		BEL		5,155	2:54.5
1764	Gabriele Zerhusen	49		SUI		5,152	2:54.6
1764	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,152	2:54.6
1766	Manuela Rothemund	54		GER		5,150	2:54.7
1767	Roger Linkey	71	Arvada, CO	USA	U.S. Army Reserve Veterans	5,149	2:54.7
1767	Chris Jakeway	53	Whitchurch	GBR	Age Without Limits	5,149	2:54.7
1769	Katherine Barry	36		USA		5,148	2:54.8
1770	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	5,146	2:54.8
1771	Marcel Montabon	40		GER		5,138	2:55.1
1772	Thane Darley	54	Scottsville, VA	USA	U.S. Navy Retired	5,135	2:55.2
1772	Alfredo Palacios	46		ESP		5,135	2:55.2
1774	Heedong Choi	-		USA	U.S. Navy Retired	5,131	2:55.4
1774	steph estell	55		USA		5,131	2:55.4
1776	Cindi Fortmann	-		USA		5,126	2:55.5
1777	Kim Armstrong	54	VA	USA	RowAlong	5,115	2:55.9
1778	Phil Henderson	58		USA		5,113	2:56.0
1779	Julio Rodriguez	-	Columbus , OH	USA		5,111	2:56.0
1780	valdemar Sa	52		POR		5,110	2:56.1
1781	Stefan Goepfert	61		GER		5,102	2:56.4
1781	Mike Korneski	48	Spotswood, NJ	USA	TEAM MELALEUCA	5,102	2:56.4
1783	Angela Parsons	51	MN	USA		5,087	2:56.9
1784	jeff whipp	53	Bristol, RI	USA		5,083	2:57.0
1785	Don Anderson	74	Marion, MA	USA		5,081	2:57.1
1786	Dean Hite	58	GA	USA		5,075	2:57.3
1787	George Levis	68		USA		5,072	2:57.4
1788	Sheila Peuchaud	45	Reno, NV	USA		5,070	2:57.5
1789	Emil Aj	41		JOR		5,068	2:57.5
1790	Michaela dos Santos	54		GER		5,066	2:57.6
1791	Thomas Rubin	36		GER		5,064	2:57.7
1792	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,061	2:57.8
1793	Laurel Rogers	36	Russellville, AR	USA		5,054	2:58.0
1794	Julie Wagner	56		USA		5,049	2:58.2
1795	S Segaran	43	Kuala Lumpur	MAS		5,047	2:58.3
1796	Julia Van Niekerk	-		GBR		5,037	2:58.6
1797	Shaun Casey	65		USA		5,032	2:58.8
1798	Joel Feik	40		USA		5,016	2:59.4
1799	Baris Gomleksizoglu	46	Kortenberg	BEL		5,015	2:59.4
1800	xue aiyun	40		CHN		5,011	2:59.6