Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,266	1:50.2
102	Hideki Nishizawa	61	Tokyo	JPN		3,265	1:50.2
103	Arthur Ware	51	Springfield, NJ	USA	Nereid Boat Club	3,264	1:50.2
103	Miha Sencar	38		SLO		3,264	1:50.2
105	Immo Barth	32		GER		3,260	1:50.4
106	Robert Ricciardi	39		USA		3,258	1:50.4
106	Johan L	44		SWE		3,258	1:50.4
108	Johnny Enevoldsen	66		DEN		3,255	1:50.5
109	Chad Noble	51	Wollongong , NSW	AUS		3,253	1:50.6
110	Valentin Hallier	28		FRA		3,251	1:50.7
110	Nerawi Nerawi	42		FRA		3,251	1:50.7
112	Roy Zhang	50	CA	USA		3,250	1:50.7
112	Arthur Sluiter	31		NED		3,250	1:50.7
112	Nico Møller	35		DEN		3,250	1:50.7
115	James Burgess	52		GBR		3,248	1:50.8
116	Mike Compton	37	SW VA	USA		3,247	1:50.8
117	Gilles Grün	36		LUX		3,245	1:50.9
117	Marc Dokter	56		NED		3,245	1:50.9
119	Cliff Rush	65	Winchester	GBR		3,244	1:50.9
119	David Bevan	55	Sevenoaks	GBR		3,244	1:50.9
121	Graham Ellinor	58		GBR		3,243	1:51.0
122	Benjamin Sherer	38		USA		3,238	1:51.1
123	drew nelson	34	Summerfield, NC	USA		3,236	1:51.2
123	Lukas Strob	34		GER	RC Hamm, Germany	3,236	1:51.2
125	Blake Barden	29		AUS		3,235	1:51.2
125	Richard Drake	34		USA		3,235	1:51.2
127	Joseph Triffett	16	Molesworth , TAS	AUS		3,231	1:51.4
128	Nils Weber	24		GER		3,228	1:51.5
129	Pat Kennedy	30		USA		3,227	1:51.5
130	Brian Thomas	45		USA		3,225	1:51.6
131	Sam Austin	42		GBR		3,224	1:51.6
132	Aljosa Vehovec	35		SLO		3,223	1:51.6
133	Tom Phillips	67	New York, NY	USA	Rowfit	3,222	1:51.7
134	Johannes Zitzmann	28		GER		3,217	1:51.9
135	Eric St-Amant	43		CAN		3,216	1:51.9
135	Rishi Singh	41	Montgomery, NJ	USA		3,216	1:51.9
137	John I. Robertson	34		CAN		3,215	1:51.9
137	Rhys Evans	35		GBR		3,215	1:51.9
139	Mateusz Glod	43	Wroclaw	POL		3,211	1:52.1
140	Donatas Rapečka	42		LTU		3,210	1:52.1
140	Ed Hardy	36		SWE		3,210	1:52.1
142	Anthony Rotello	40		USA		3,209	1:52.1
143	Roberto Col	33		ITA		3,208	1:52.2
144	Mike McCullogh	32		CAN		3,207	1:52.2
145	Tim Boyles	45		USA		3,206	1:52.2
146	Richard Glanville	46	Glasgow	GBR		3,203	1:52.3
147	Simone Costantini	28		ITA		3,201	1:52.4
147	Dane Greenfield	36	VIC	AUS	Drag Factory	3,201	1:52.4
149	Lyudmil Dimitrov	40	Newton, MA	USA		3,200	1:52.5
150	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,199	1:52.5