Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,266m	1:50.2
102	Hideki Nishizawa	61	Tokyo	JPN		3,265m	1:50.2
103	Arthur Ware	51	Springfield, NJ	USA	Nereid Boat Club	3,264m	1:50.2
103	Miha Sencar	38		SLO		3,264m	1:50.2
105	Immo Barth	32		GER		3,260m	1:50.4
106	Johan L	44		SWE		3,258m	1:50.4
106	Robert Ricciardi	39		USA		3,258m	1:50.4
108	Johnny Enevoldsen	66		DEN		3,255m	1:50.5
109	Chad Noble	51	Wollongong , NSW	AUS		3,253m	1:50.6
110	Valentin Hallier	28		FRA		3,251m	1:50.7
110	Nerawi Nerawi	42		FRA		3,251m	1:50.7
112	Arthur Sluiter	31		NED		3,250m	1:50.7
112	Nico Møller	35		DEN		3,250m	1:50.7
112	Roy Zhang	50	CA	USA		3,250m	1:50.7
115	James Burgess	52		GBR		3,248m	1:50.8
116	Michael Compton	37	SW VA	USA		3,247m	1:50.8
117	Gilles Grün	36		LUX		3,245m	1:50.9
117	Marc Dokter	56		NED		3,245m	1:50.9
119	Cliff Rush	65	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	3,244m	1:50.9
119	David Bevan	55	Sevenoaks	GBR		3,244m	1:50.9
121	Graham Ellinor	58		GBR		3,243m	1:51.0
122	Benjamin Sherer	38		USA		3,238m	1:51.1
123	Lukas Strob	34		GER	RC Hamm, Germany	3,236m	1:51.2
123	drew nelson	34	Summerfield, NC	USA		3,236m	1:51.2
125	Blake Barden	29		AUS		3,235m	1:51.2
125	Richard Drake	34		USA		3,235m	1:51.2
127	Joseph Triffett	16	Molesworth , TAS	AUS		3,231m	1:51.4
128	Nils Weber	24		GER		3,228m	1:51.5
129	Pat Kennedy	30		USA		3,227m	1:51.5
130	Brian Thomas	45		USA		3,225m	1:51.6
131	Sam Austin	42		GBR		3,224m	1:51.6
132	Aljosa Vehovec	35		SLO		3,223m	1:51.6
133	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,222m	1:51.7
134	Johannes Zitzmann	28		GER		3,217m	1:51.9
135	Eric St-Amant	43		CAN		3,216m	1:51.9
135	Rishi Singh	41	Montgomery, NJ	USA		3,216m	1:51.9
137	Rhys Evans	35		GBR		3,215m	1:51.9
137	John I. Robertson	34		CAN		3,215m	1:51.9
139	Mateusz Glod	43	Wroclaw	POL		3,211m	1:52.1
140	Donatas Rapečka	42		LTU		3,210m	1:52.1
140	Ed Hardy	36		SWE		3,210m	1:52.1
142	Anthony Rotello	40		USA		3,209m	1:52.1
143	Roberto Col	33		ITA		3,208m	1:52.2
144	Mike McCullogh	32		CAN		3,207m	1:52.2
145	Tim Boyles	45		USA		3,206m	1:52.2
146	Richard Glanville	46	Glasgow	GBR		3,203m	1:52.3
147	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	3,201m	1:52.4
147	Simone Costantini	28		ITA		3,201m	1:52.4
149	Lyudmil Dimitrov	40		BUL		3,200m	1:52.5
150	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,199m	1:52.5