Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,196	2:43.9
1002	Barb Campion	55	Ottawa , ON	CAN		2,195	2:44.0
1003	Kerith Woodyard	49		USA		2,194	2:44.0
1004	Joanne Papa	-	Wilmington, DE	USA		2,191	2:44.3
1005	Christina Cottrill	31	MI	USA		2,177	2:45.3
1006	Amy S	44		USA		2,164	2:46.3
1007	Marijke Vanden Berghen	47		BEL		2,155	2:47.0
1008	Thomas Regan	38		USA		2,151	2:47.3
1009	Freia Van den broeck	39		BEL		2,150	2:47.4
1009	Kenneth Poelker	68		USA		2,150	2:47.4
1009	Ellen Easton	45	Edinburgh	GBR	mERGmaids	2,150	2:47.4
1012	Evie Bennett	17		GBR		2,145	2:47.8
1013	Andria Nutter	34		USA		2,141	2:48.1
1013	Bettina Aicham	42		AFG		2,141	2:48.1
1015	CA Nicholson	57		USA	CROSSFIT	2,137	2:48.4
1016	Zo Zo	29		FRA		2,129	2:49.0
1017	Diane Ward	62	AZ	USA		2,125	2:49.4
1018	Katharina Bartsch	15		GER		2,124	2:49.4
1019	Anna d.	-	VA	USA		2,122	2:49.6
1020	M P	43		USA		2,119	2:49.8
1021	Carolin Pumberger	43		AUT		2,117	2:50.0
1022	B Kaup	42		USA		2,116	2:50.1
1023	Julia Haug	29		GER		2,115	2:50.2
1024	Laura Ansel	39		USA		2,105	2:51.0
1025	Patrice Malys	63	Luzerne, PA	USA		2,102	2:51.2
1026	Krista Heatherly	64	Columbus, OH	USA		2,095	2:51.8
1027	Julie Wolter	43		USA		2,085	2:52.6
1028	Stephen Miller	50	Cary, NC	USA		2,084	2:52.7
1029	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:53.0
1030	M-J M	39		NOR		2,077	2:53.3
1031	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,071	2:53.8
1032	Sarj Athwal	41		GBR		2,063	2:54.5
1033	Barbara Faulstich	30		GER		2,058	2:54.9
1034	Merryn Brown	56		AUS		2,048	2:55.7
1035	Kevin Neal	66		USA		2,043	2:56.2
1036	Felipe Ruiz Ibáñez	33		CHI		2,042	2:56.2
1037	Cindi Fortmann	-		USA		2,038	2:56.6
1038	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,031	2:57.2
1038	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,031	2:57.2
1040	Brenda Hatcher	62	Henderson, NV	USA	TEAM MELALEUCA	1,998	3:00.1
1041	todd wong	61		USA		1,996	3:00.3
1042	Heedong Choi	-		USA	U.S. Navy Retired	1,991	3:00.8
1043	Julie Goodwin	48		USA		1,983	3:01.5
1043	Alice Filemyr	76	Rockville, MD	USA		1,983	3:01.5
1045	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,981	3:01.7
1046	Rodrigo Salgado	47		SUI		1,960	3:03.6
1047	E. Mus	52	NB	NED		1,955	3:04.1
1048	Charles Welborn	72		USA		1,946	3:04.9
1049	Andi Wörrlein	32	Geslau	GER		1,941	3:05.4
1050	Monte LaOrange	62		USA		1,908	3:08.6