Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Frank Wind	65	Boxmeer	NED		2,516	2:23.0
851	Krystal oldread	37		USA		2,516	2:23.0
851	Valerie Besaw	43	OH	USA		2,516	2:23.0
854	Scott Anderson	40		USA		2,515	2:23.1
855	Terri Gillette	45	Morris, IL	USA		2,513	2:23.2
856	Paul Acres	59		GBR		2,512	2:23.3
857	Khanghau Pang	91		MAS		2,511	2:23.3
857	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:23.3
859	Aisha Boyce	39		CAN		2,510	2:23.4
860	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,507	2:23.5
860	Avril Acres	55		GBR		2,507	2:23.5
862	Jesse Krohn	25		USA		2,506	2:23.6
862	Darcy Reynard	47		CAN		2,506	2:23.6
864	Jakub Jarosz	49	Dublin	IRL		2,504	2:23.7
865	Mari Suokko	44		USA		2,503	2:23.8
866	Rupert Drew	68	Drew Towers Widnes	GBR		2,502	2:23.8
866	Ralph R.	60		GER		2,502	2:23.8
868	David Warholak	-	PA	USA		2,501	2:23.9
869	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,500	2:24.0
870	Daniela Steuernagel	49		GER		2,498	2:24.1
871	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,497	2:24.1
871	sean a	35		USA		2,497	2:24.1
873	Ikey Kakouras	46		USA		2,496	2:24.2
873	Salf B	54		CAN		2,496	2:24.2
875	Ryan Hoshi	22		USA		2,495	2:24.2
876	Valerie Dunn	53		USA	Prince William Rowing Club	2,490	2:24.5
877	Mauricio Morales	47	IL	USA		2,489	2:24.6
877	Ihar Krotsik	57	Minsk	AIN		2,489	2:24.6
879	yakuso 余	29		CHN		2,488	2:24.6
879	Carol Balkon	53	Middleville , MI	USA		2,488	2:24.6
881	Philip Reed	35		GBR		2,486	2:24.8
882	Tim Tran	41		USA		2,485	2:24.8
883	Dustin Dalon	52	OH	USA		2,484	2:24.9
884	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,483	2:24.9
885	Alina Clonda	40		GER		2,481	2:25.1
886	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,480	2:25.1
887	Michael Luckeneder	32		USA		2,479	2:25.2
888	Marek Konieczny	61		SUI		2,478	2:25.2
889	Tanya Netherway	39		GBR	Exmouth Pilot Gig Rowing Club	2,477	2:25.3
890	Jacob Lee	40		KOR		2,476	2:25.3
891	Alastair Port	56		USA		2,475	2:25.4
892	Gerasimos Magripis	66	Patra	GRE		2,470	2:25.7
893	Detlef Erich Tönjes	52	Kiel	GER		2,469	2:25.8
893	Sara Beckham	44		USA		2,469	2:25.8
895	Michele Long	70		USA		2,465	2:26.0
895	Randy Youts	63		USA		2,465	2:26.0
897	Riccardo Russo	44		ITA		2,463	2:26.1
897	Anthony Roberts	-		USA		2,463	2:26.1
899	Amber Baker	42		USA		2,456	2:26.5
900	Henri Zhou	45		CHN	亦可赛艇	2,455	2:26.6