Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tim Koves	54	Raleigh, NC	USA		2,520m	2:22.8
852	Frank Wind	65	Boxmeer	NED		2,516m	2:23.0
852	Krystal oldread	37		USA		2,516m	2:23.0
852	Valerie Besaw	43	OH	USA		2,516m	2:23.0
855	Scott Anderson	40		USA		2,515m	2:23.1
856	Terri Gillette	45	Morris, IL	USA		2,513m	2:23.2
857	Paul Acres	59		GBR		2,512m	2:23.3
858	Khanghau Pang	91		MAS		2,511m	2:23.3
858	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,511m	2:23.3
860	Aisha Boyce	39		CAN		2,510m	2:23.4
861	Avril Acres	55		GBR		2,507m	2:23.5
861	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,507m	2:23.5
863	Jesse Krohn	25		USA		2,506m	2:23.6
863	Darcy Reynard	47		CAN		2,506m	2:23.6
865	Jakub Jarosz	49	Dublin	IRL		2,504m	2:23.7
866	Mari Suokko	44		USA		2,503m	2:23.8
867	Rupert Drew	68	Drew Towers Widnes	GBR		2,502m	2:23.8
867	Ralph R.	60		GER		2,502m	2:23.8
869	David Warholak	-	PA	USA		2,501m	2:23.9
870	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,500m	2:24.0
871	Daniela Steuernagel	49		GER		2,498m	2:24.1
872	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,497m	2:24.1
872	sean a	35		USA		2,497m	2:24.1
874	Ikey Kakouras	46		USA		2,496m	2:24.2
874	Salf B	54		CAN		2,496m	2:24.2
876	Ryan Hoshi	22		USA		2,495m	2:24.2
877	Valerie Dunn	53		USA	Prince William Rowing Club	2,490m	2:24.5
878	Ihar Krotsik	57	Minsk	UNAFF		2,489m	2:24.6
878	Mauricio Morales	47	IL	USA		2,489m	2:24.6
880	yakuso 余	29		CHN		2,488m	2:24.6
880	Carol Balkon	53	Middleville , MI	USA		2,488m	2:24.6
882	Philip Reed	35		GBR		2,486m	2:24.8
883	Tim Tran	41		USA		2,485m	2:24.8
884	Dustin Dalon	52	OH	USA		2,484m	2:24.9
885	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,483m	2:24.9
886	Alina Clonda	40		GER		2,481m	2:25.1
887	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,480m	2:25.1
888	Michael Luckeneder	32		USA		2,479m	2:25.2
889	Marek Konieczny	61		SUI		2,478m	2:25.2
890	Tanya Netherway	39		GBR	Exmouth Pilot Gig Rowing Club	2,477m	2:25.3
891	Jacob Lee	40		KOR		2,476m	2:25.3
892	Alastair Port	56		USA		2,475m	2:25.4
893	Roger Vieira	25		USA		2,472m	2:25.6
894	Gerasimos Magripis	66	Patra	GRE		2,470m	2:25.7
895	Detlef Erich Tönjes	52	Kiel	GER		2,469m	2:25.8
895	Sara Beckham	44		USA		2,469m	2:25.8
897	Michele Long	70		USA		2,465m	2:26.0
897	Randy Youts	63		USA		2,465m	2:26.0
899	Riccardo Russo	44		ITA		2,463m	2:26.1
899	Anthony Roberts	-		USA		2,463m	2:26.1