Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,573	2:19.9
802	Robert Sansonetti	60	Scarborough, ME	USA	Ariel Toy	2,572	2:19.9
803	Jack Lee	56	Poughkeepsie, NY	USA		2,570	2:20.0
804	Molly Palmer	42		USA		2,569	2:20.1
804	James Hall	53	AZ	USA		2,569	2:20.1
806	Amanda Komondi	30		GER		2,568	2:20.1
807	Sarah Miller	64	Ipswich	GBR		2,567	2:20.2
808	Paolo Giuntarelli	55		ITA		2,563	2:20.4
809	Amanda Clutter	37	WV	USA		2,561	2:20.5
810	Terry T	63	San Diego, CA	USA		2,560	2:20.6
811	Veronica Lake	31		GER		2,559	2:20.6
812	Nathan Schrenk	47		USA		2,557	2:20.7
813	Drew Essig	45	Germantown, MD	USA		2,555	2:20.9
813	Jack Vestal	38	Dallas, TX	USA		2,555	2:20.9
815	todd swannack	49		USA		2,550	2:21.1
815	Daniel Smith	43	Halifax	GBR		2,550	2:21.1
817	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,549	2:21.2
818	Oscar Casares	58		USA		2,548	2:21.2
819	Claus Winther	71	Allerød	DEN		2,547	2:21.3
820	Robert Anthony	59	Santa Clara	USA		2,546	2:21.3
820	James Lea	69	Pawlet, VT	USA		2,546	2:21.3
822	Mike Maidens	70	Edmonton, AB	CAN		2,545	2:21.4
822	Kevin Carroll	38		USA		2,545	2:21.4
824	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,542	2:21.6
824	Maren Jäschke	46		GER		2,542	2:21.6
826	Timothy Bowman	61	Farmingdale, ME	USA		2,541	2:21.6
827	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,540	2:21.7
827	Juliano Dalla Costa	35		BRA		2,540	2:21.7
829	Thorsten S.	57		GER		2,539	2:21.7
830	Gene Mitchell	67	Apple Valley, CA	USA		2,538	2:21.8
831	Isabell Hölz	42		GER		2,537	2:21.8
832	Kim Mitchell	64	St. Catharines, ON	CAN		2,533	2:22.1
833	Joseph Connelly	21		USA		2,531	2:22.2
834	Sarah J	53		GBR		2,530	2:22.2
834	John Wakefield	48	Janesville , WI	USA		2,530	2:22.2
834	David von Gunten	39		SUI		2,530	2:22.2
837	Don Andrews	63		USA		2,529	2:22.3
837	Gregory Ham	66		USA		2,529	2:22.3
839	Ankur Shah	46	PLAINVIEW , NY	USA		2,528	2:22.4
840	V L	37		USA		2,527	2:22.4
840	Kiley Santana	41		USA		2,527	2:22.4
842	willy robinson	58	Blue Ridge , GA	USA		2,526	2:22.5
842	Daniel Archibald	44	MI	USA		2,526	2:22.5
844	Kim Murphy	53	Fort Wayne, IN	USA		2,525	2:22.5
844	David Conway	75	Henniker, NH	USA	Forum Flyers	2,525	2:22.5
846	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,524	2:22.6
847	Catherine Smith	47		USA		2,522	2:22.7
848	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,521	2:22.8
848	Crystal Carter	43		USA		2,521	2:22.8
850	Tim Koves	54	Raleigh, NC	USA		2,520	2:22.8