Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Silke Döring	50		GER		2,729m	2:11.9
652	Ramona Strob	32		GER		2,728m	2:11.9
653	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,727m	2:12.0
654	Alfredo Sauceda	35	Louisville , KY	USA		2,726m	2:12.0
654	Bartek Wasko	42		POL		2,726m	2:12.0
656	Nash Quines	46	CA	USA		2,725m	2:12.1
656	Zac A	40		USA	U.S. Air Force	2,725m	2:12.1
658	Keith Burak	61		CAN		2,724m	2:12.1
659	Marc Rijn	56	Barendrecht	NED		2,723m	2:12.2
660	sian french	50		GBR		2,721m	2:12.3
660	Mo Kelly	43		GBR		2,721m	2:12.3
662	Brian Kemp	60	Edina, MN	USA		2,720m	2:12.3
662	Brendan Hoffman	40		USA		2,720m	2:12.3
662	Ramona Thiem	46		GER		2,720m	2:12.3
665	Sarah Farnsey	45	QLD	AUS		2,719m	2:12.4
665	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,719m	2:12.4
665	Luca Ort	25		GER		2,719m	2:12.4
668	Spencer Abrams	51		USA		2,717m	2:12.4
669	Ryan Frank	25	WI	USA		2,716m	2:12.5
670	Jason Bomar	54		USA		2,715m	2:12.5
671	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,714m	2:12.6
672	Enoch Wei	49	New Taipeu	TPE		2,711m	2:12.7
673	Nathan Foley-Wright	48		GBR		2,710m	2:12.8
674	David Wonn	69	North Little Rock, AR	USA		2,708m	2:12.9
674	Daniel Chung	37		USA		2,708m	2:12.9
676	Roksana Korf	43	Berlin	GER		2,707m	2:12.9
677	Elizabeth Lee	39	Toronto, ON	CAN		2,706m	2:13.0
677	Janice Hayes-Cha	60	Arlington, MA	USA	Riverside Boat Club	2,706m	2:13.0
679	Carson Harris	70	Mendota Heights, MN	USA		2,704m	2:13.1
679	anja ojstersek	39		SLO		2,704m	2:13.1
681	Mike Chernysh	39	Pittsburgh, PA	USA		2,703m	2:13.1
681	Sümer Mustafa GÜNGÖR	41	Aydın	TUR	Turkish Rowing Team	2,703m	2:13.1
683	Michael Seip	59	Flensburg	GER		2,702m	2:13.2
683	Andrew Chao	40		USA		2,702m	2:13.2
683	Edith Pickl	43		AUT		2,702m	2:13.2
683	Daniel Chen	42		TPE		2,702m	2:13.2
683	Tristan Daly	34		USA		2,702m	2:13.2
688	Mark Huang	39		CHN		2,698m	2:13.4
689	Ryan Hammonds	47	Morrisville, NC	USA		2,697m	2:13.4
690	Pieter Wolff	64	Velserbroek	NED		2,694m	2:13.6
690	Phillip Cicione	57		USA		2,694m	2:13.6
692	Steven Verstrepen	47		BEL		2,693m	2:13.6
692	Andrea Gomarasca	50	Trento	ITA		2,693m	2:13.6
694	Tomislav Brajkovic	43		CRO		2,692m	2:13.7
695	Marc Pearson	53	Belvedere	GBR		2,691m	2:13.7
695	Leah Frazier	42		USA		2,691m	2:13.7
695	Stefan Goepfert	61		GER		2,691m	2:13.7
698	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,690m	2:13.8
699	Martin Volerich	61	Norwood NJ	USA		2,689m	2:13.8
700	Helen Smethurst	58		SUI		2,688m	2:13.9