Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Marcello Dioguardi	51		SUI		2,865m	2:05.6
502	James Walley	45		GBR		2,864m	2:05.6
503	Matthew Lebo	41	SC	USA		2,862m	2:05.7
503	Brock Bardeen	36		USA		2,862m	2:05.7
503	Mark Chapman	51		GBR		2,862m	2:05.7
506	sara jordan	42		USA		2,861m	2:05.8
507	Bruno Pombo	24		POR		2,860m	2:05.8
508	Pete Pfannerstill	64	Odessa , FL	USA		2,857m	2:06.0
508	Craig Lockett	50		GBR		2,857m	2:06.0
510	Justin Bergen	40		USA		2,855m	2:06.0
511	ioannis skarlatakis	38		GBR		2,852m	2:06.2
511	Scott Early	37		USA		2,852m	2:06.2
511	Micheley Kowalski	43	Seward, AK	USA		2,852m	2:06.2
514	Amy Xu	54		USA	Minneapolis Rowing Club	2,850m	2:06.3
514	Hannah Miller	25		USA		2,850m	2:06.3
516	Aengus McCloud	57		AUS		2,849m	2:06.3
516	Peter Wangler	61	Ingolstadt	GER		2,849m	2:06.3
516	Ulrich Dransfeld	23		GER		2,849m	2:06.3
519	Erzat 伊扎	35	Urumchi	CHN	Rowing Pro Shanghai	2,848m	2:06.4
520	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,847m	2:06.4
520	Don Pepe	42		USA		2,847m	2:06.4
522	Siobhan Barrett	52		IRL	New Ross Boat Club	2,844m	2:06.5
522	E Kd	22		GER		2,844m	2:06.5
522	Antonio Serrano	45	WA	USA		2,844m	2:06.5
522	Tim DeRouen	56		USA		2,844m	2:06.5
526	Ray Mills	52	Salmon Arm, BC	CAN		2,843m	2:06.6
526	Octavio Estrella	48		USA		2,843m	2:06.6
528	Stefan Kyselka	55	Altenholz	GER		2,842m	2:06.6
529	Nick Johnson	37		USA		2,841m	2:06.7
530	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	2,838m	2:06.8
531	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,837m	2:06.8
531	David Wright	42		USA		2,837m	2:06.8
531	Thomas Molinaro	48		USA		2,837m	2:06.8
534	kate paterson	49		GBR		2,836m	2:06.9
535	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,835m	2:06.9
536	Roger Dix	66	Ilmer	GBR		2,833m	2:07.0
537	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,831m	2:07.1
537	Brian Kristenen	52		DEN		2,831m	2:07.1
539	Steven Toebben	41		USA		2,830m	2:07.2
539	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,830m	2:07.2
541	Reto Grolimund	35		SUI		2,825m	2:07.4
542	Robert Boyle	51		USA		2,823m	2:07.5
543	James Singell	55		USA		2,822m	2:07.5
543	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,822m	2:07.5
545	Hannah Green	41		USA		2,820m	2:07.6
546	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	2,819m	2:07.7
546	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,819m	2:07.7
548	Anna Florijn	46		NED		2,818m	2:07.7
548	Per-Erik Hansson	61		SWE		2,818m	2:07.7
550	Jordon White	39	WA	USA		2,817m	2:07.7