Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rob Moseley	66	Isleworth	GBR		2,816	2:07.8
552	Rob Kozlowski	47		USA		2,814	2:07.9
553	Mario R.	50	Vogelsberg	GER		2,813	2:07.9
554	Sita Ram	46		USA		2,812	2:08.0
555	Mark Dixon	46		USA		2,811	2:08.0
555	Luke Davidson	57	Saucier , MS	USA		2,811	2:08.0
557	Pat Dougherty	29		USA		2,810	2:08.1
558	Paul Lunsford	43	Marietta, GA	USA		2,809	2:08.1
558	Bennie Wessels	47	Deventer	NED		2,809	2:08.1
560	Newt Gee	42		USA		2,808	2:08.2
561	Jozef Karlik	49	Chorvatsky Grob	SVK	Visegrad Group Rowers	2,806	2:08.2
562	Ghorta Walecz	42		CZE		2,804	2:08.3
563	Holger Südkamp	45	Neuss	GER		2,803	2:08.4
564	Jacqueline Thomas	57	St. Albans	GBR		2,802	2:08.4
564	Konstantinos Tziolas	52		GRE		2,802	2:08.4
566	Kevin Myers	64	TN	USA		2,801	2:08.5
566	Oliver Roll	50	Oberursel	GER		2,801	2:08.5
568	Agnes Lin	29		CAN		2,799	2:08.6
569	Bart Dorsch	42		USA		2,798	2:08.6
570	Mark Verbakel	44	Best	NED		2,794	2:08.8
571	Stephen Kohlhase	35		USA		2,793	2:08.8
572	Simon Schwarz	47		GER		2,790	2:09.0
573	Eric B	42		USA		2,789	2:09.0
573	Doug Welch	57	ME	USA	Portland (Maine) Community Rowing Association	2,789	2:09.0
573	Clemence Dartey	52	SAN DIEGO, CA	USA		2,789	2:09.0
576	Geoff Long	65	PA	USA		2,788	2:09.1
576	Marcel Ludwig	40	Rheinfelden	GER		2,788	2:09.1
576	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,788	2:09.1
579	Karl Lindekugel IV	39		USA		2,786	2:09.2
580	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	2,785	2:09.2
580	Tobias Korf	47	Berlin	GER		2,785	2:09.2
582	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
582	Sampo Myllymäki	36		FIN		2,782	2:09.4
582	david williams	51		GER		2,782	2:09.4
585	Bruce Becker	62	RESTON, VA	USA		2,781	2:09.4
586	Adam G	63	CA	USA		2,780	2:09.4
587	charlie thompson	51		GBR		2,779	2:09.5
587	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	2,779	2:09.5
589	John Power	39	IL	USA		2,778	2:09.5
590	Abi Pollard	45		GBR		2,777	2:09.6
590	Ryan Perry	48		USA		2,777	2:09.6
592	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,776	2:09.6
592	Tony Zheng	28		USA		2,776	2:09.6
594	Paul Carini	43	Tucson , AZ	USA		2,775	2:09.7
594	Kuba J	36		GBR		2,775	2:09.7
596	Sergione 70	52		ITA		2,774	2:09.7
596	Sam McKoon	46		USA		2,774	2:09.7
596	stuart fox	57	York	GBR		2,774	2:09.7
596	Peter Metzke	44	Tinley Park, IL	USA		2,774	2:09.7
596	Walter Wang	42	Dalian	CHN		2,774	2:09.7