Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Re Hi	30		BOL		2,898	2:04.2
452	Joy Thomas	61	Kerrville , TX	USA		2,896	2:04.3
452	Seon Kim	35	Seoul	KOR		2,896	2:04.3
454	Alexander Broling	51	IL	USA		2,893	2:04.4
454	Richard Nagy	40		HUN		2,893	2:04.4
456	Nick Read	51		AUS		2,892	2:04.4
457	Daniel Shapiro	34		USA		2,891	2:04.5
458	Gary Rains	68	Salem, OR	USA		2,890	2:04.5
459	Erica Spann	46	Cary, NC	USA		2,888	2:04.6
460	Andy Thompson	55		GBR		2,887	2:04.6
460	Matthew Charles	42		USA		2,887	2:04.6
460	Gaël Huber	32	San Francisco, CA	USA		2,887	2:04.6
463	Boško Končarević	50	Belgrade	SRB		2,886	2:04.7
464	Mike St-Julien	46		CAN		2,885	2:04.7
465	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,884	2:04.8
466	Dominik Schuster	44	Munich	GER		2,881	2:04.9
466	fred le	51		USA		2,881	2:04.9
466	Matthias Becker	53		GER		2,881	2:04.9
469	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,880	2:05.0
469	Tim Kane	59	MD	USA		2,880	2:05.0
469	Matthew Kant	40	Chicago	USA		2,880	2:05.0
472	Rick Verberne	32	Utrecht	NED		2,879	2:05.0
472	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	2,879	2:05.0
474	Jorge Gutiérrez	47	Rennes	FRA		2,878	2:05.0
474	Helen Robinson	48		RSA		2,878	2:05.0
474	Seung Yeon Kim	43		KOR		2,878	2:05.0
474	lory bigatti	66	roma	ITA		2,878	2:05.0
474	Colby Hemond	31		USA		2,878	2:05.0
479	lawrence rico	64		USA		2,876	2:05.1
479	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	2,876	2:05.1
479	Nathan Lambert	47		AUS		2,876	2:05.1
479	Philippe Ayrault	56	Bloomfield, NJ	USA		2,876	2:05.1
483	Lena Smedegaard	50		DEN		2,875	2:05.2
484	Heiko Kochendörfer	55	Billigheim	GER		2,874	2:05.2
484	Jason Dumpert	43		USA		2,874	2:05.2
486	Antis Kaplanis	56	Nicosia	CYP		2,873	2:05.3
486	Liam Willoughby	46		GBR		2,873	2:05.3
486	Tim Carnes	50		USA		2,873	2:05.3
489	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	2,872	2:05.3
489	Alex Lau	26	Hai Kou	CHN		2,872	2:05.3
491	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:05.4
491	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,870	2:05.4
491	Mark Gillard	60	Kenilworth	GBR		2,870	2:05.4
494	Vincent A	58		USA		2,869	2:05.4
494	Philip Csaplar	43	Pretoria	RSA		2,869	2:05.4
496	David Cuneo	54		USA	University of California, Davis	2,868	2:05.5
496	William Hewitt	46	Kansas City, MO	USA	Street Parking	2,868	2:05.5
496	Anette Holmgren	48		SWE		2,868	2:05.5
496	Silvo Kunčič	48		SLO		2,868	2:05.5
500	Andrew McKenna	55	Wigan	GBR		2,866	2:05.6