Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Daniel Foulkes	33		AUS		3,007	1:59.7
352	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,004	1:59.8
353	Elliott Dasenbrook	47	OH	USA		3,003	1:59.8
353	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,003	1:59.8
355	Joshua Verplank	46		USA		3,002	1:59.9
356	Arnfinnur Helmsdal	52	Tórshavn	FRO		3,001	1:59.9
357	Peter Chatwell	43	Rochester	GBR		3,000	2:00.0
358	Mike Tilgner	53	Hennigsdorf	GER	STRONGMOVE® Athletic Club - Cologne	2,999	2:00.0
358	Wolfgang Strob	67		GER	RC Hamm, Germany	2,999	2:00.0
360	Holger Ulrich	57	50389	GER		2,998	2:00.0
360	Tanya Fish	45		CAN		2,998	2:00.0
362	Vlad Bula	59	Plattsburgh, NY	USA		2,996	2:00.1
363	Ethan Martinson	45	ND	USA		2,995	2:00.2
363	John Hardcastle	51	Worksop	GBR		2,995	2:00.2
365	Tobias M.	38		GER		2,994	2:00.2
366	Kane Hubner	36	Lake Macquarie, NSW	AUS		2,993	2:00.2
367	Dae Won Yun	38		KOR	DDANZI	2,990	2:00.4
368	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,987	2:00.5
368	Noah Teeter	-	VA	USA		2,987	2:00.5
368	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:00.5
371	Scott Dalibozek	49		AUS		2,984	2:00.6
372	Kevin Philipsen	46	Waldoboro, ME	USA		2,983	2:00.6
372	Jon Rice	47	St. Johnsbury, VT	USA	University of New Hampshire	2,983	2:00.6
374	Shamir einhorn	48		USA		2,982	2:00.7
375	Michael Haire	60		USA		2,979	2:00.8
375	Jason Martin	38	Albuquerque , NM	USA		2,979	2:00.8
377	Stefan Kammerbauer	32		GER		2,976	2:00.9
377	Jamie Brinsfield	14		USA		2,976	2:00.9
379	Matthew Smith	50		GBR		2,975	2:01.0
379	Michael Döring	54		GER		2,975	2:01.0
381	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:01.0
381	Larry Kessler	41		USA		2,974	2:01.0
383	Marcin Zarychta	42		POL		2,971	2:01.1
384	Madan Jampani	42	WA	USA		2,970	2:01.2
385	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:01.3
386	Micha Bieri	32		SUI		2,966	2:01.3
386	Joel Schmidt	40	WI	USA		2,966	2:01.3
386	Brandon Harrell	62		USA		2,966	2:01.3
389	Robin Dull	45		USA		2,965	2:01.4
389	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,965	2:01.4
389	Chris Mitchell	32	DE	USA		2,965	2:01.4
392	Jake Furness	59	Somerset	GBR		2,964	2:01.4
392	Eric Torrence	54	Oregon	USA		2,964	2:01.4
394	Ted Jennings	55	Oak Park, IL	USA		2,959	2:01.6
395	Kristen Richey	31		USA		2,957	2:01.7
396	Mikael Rundell	50		SWE		2,956	2:01.7
397	Paul Hilgers	52		GER		2,955	2:01.8
398	Kyle Rittel	34		USA		2,952	2:01.9
399	RYO YAMAGUCHI	36	Toyohashi	JPN		2,951	2:01.9
400	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,950	2:02.0