Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Daniel Foulkes	33		AUS		3,007m	1:59.7
352	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,004m	1:59.8
353	Elliott Dasenbrook	47	OH	USA		3,003m	1:59.8
353	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,003m	1:59.8
355	Joshua Verplank	46		USA		3,002m	1:59.9
356	Arnfinnur Helmsdal	52	Tórshavn	FRO	Havnar Róðrarfelag	3,001m	1:59.9
357	Peter Chatwell	43	Rochester	GBR		3,000m	2:00.0
358	Mike Tilgner	53	Hennigsdorf	GER	STRONGMOVE® Athletic Club - Cologne	2,999m	2:00.0
358	Wolfgang Strob	67		GER	RC Hamm, Germany	2,999m	2:00.0
360	Holger Ulrich	57	50389	GER		2,998m	2:00.0
360	Tanya Fish	45		CAN		2,998m	2:00.0
362	Vlad Bula	59	Plattsburgh, NY	USA		2,996m	2:00.1
363	John Hardcastle	51	Worksop	GBR		2,995m	2:00.2
363	Ethan Martinson	45	ND	USA		2,995m	2:00.2
365	Tobias M.	38		GER		2,994m	2:00.2
366	Kane Hubner	36	Lake Macquarie, NSW	AUS		2,993m	2:00.2
367	Dae Won Yun	38		KOR	DDANZI	2,990m	2:00.4
368	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,987m	2:00.5
368	Noah Teeter	-	VA	USA		2,987m	2:00.5
368	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,987m	2:00.5
371	Scott Dalibozek	49		AUS		2,984m	2:00.6
372	Kevin Philipsen	46	Waldoboro, ME	USA		2,983m	2:00.6
372	Jon Rice	47	St. Johnsbury, VT	USA	University of New Hampshire	2,983m	2:00.6
374	Shamir einhorn	48		USA		2,982m	2:00.7
375	Michael Haire	60		USA		2,979m	2:00.8
375	Jason Martin	38		USA		2,979m	2:00.8
377	Stefan Kammerbauer	32		GER		2,976m	2:00.9
377	Jamie Brinsfield	14		USA		2,976m	2:00.9
379	Matthew Smith	50		GBR		2,975m	2:01.0
379	Michael Döring	54		GER		2,975m	2:01.0
381	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,974m	2:01.0
381	Larry Kessler	41		USA		2,974m	2:01.0
383	Marcin Zarychta	42		POL		2,971m	2:01.1
384	Madan Jampani	42	WA	USA		2,970m	2:01.2
385	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,967m	2:01.3
386	Micha Bieri	32		SUI		2,966m	2:01.3
386	Joel Schmidt	40	WI	USA		2,966m	2:01.3
386	Brandon Harrell	62		USA		2,966m	2:01.3
389	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,965m	2:01.4
389	Robin Dull	45		USA		2,965m	2:01.4
389	Chris Mitchell	32	DE	USA		2,965m	2:01.4
392	Jake Furness	59	Somerset	GBR		2,964m	2:01.4
392	Eric Torrence	54	Oregon	USA		2,964m	2:01.4
394	Ted Jennings	55	Oak Park, IL	USA		2,959m	2:01.6
395	Kristen Richey	31		USA		2,957m	2:01.7
396	Mikael Rundell	50		SWE		2,956m	2:01.7
397	Paul Hilgers	52		GER		2,955m	2:01.8
398	Kyle Rittel	34		USA		2,952m	2:01.9
399	RYO YAMAGUCHI	36	Toyohashi	JPN		2,951m	2:01.9
400	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,950m	2:02.0