Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Marco Sturm	51	Berlin	GER		2,949m	2:02.0
401	Frederik Nitsche	35		GER		2,949m	2:02.0
403	David Hastings	56	Maybole	GBR		2,948m	2:02.1
404	John Waters	51	QLD	AUS		2,945m	2:02.2
405	Sorin Stratulat	51		FRA		2,943m	2:02.3
406	Lance Greco	61		USA		2,942m	2:02.3
407	Martin Sturm	41		GER		2,941m	2:02.4
407	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,941m	2:02.4
409	Zheng Liu	44		CHN		2,940m	2:02.4
410	Roy Bechand	66	NY	USA		2,939m	2:02.4
410	Dimitri Vastenavondt	40		BEL		2,939m	2:02.4
410	Emilie Poulin	28		CAN	Royal Canadian Air Force	2,939m	2:02.4
413	Brannan Croft	51		USA		2,936m	2:02.6
414	Luke Hampton	47		USA		2,934m	2:02.6
415	Bruce Bell	58	Bryson, QC	CAN		2,933m	2:02.7
415	Marc Shearer	53		USA		2,933m	2:02.7
417	Evangelos Tsoumanis	40		GRE		2,932m	2:02.7
418	Anthony Brannon	54		USA		2,929m	2:02.9
419	Mark Cardwell	59	NY	USA	Pelham Community Rowing Association	2,927m	2:02.9
420	David K. Gibson	52	Orlando, FL	USA		2,926m	2:03.0
421	Graham Little	33		CAN		2,925m	2:03.0
422	Nils E	51		GBR		2,924m	2:03.1
422	lauren edmonson	37		USA		2,924m	2:03.1
424	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:03.1
424	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,923m	2:03.1
426	Lance Nolde	41		USA		2,921m	2:03.2
426	Emelie Loftemark	33		SWE		2,921m	2:03.2
428	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,920m	2:03.2
428	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	2,920m	2:03.2
428	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,920m	2:03.2
428	Gary Layman	57		USA		2,920m	2:03.2
428	Alon Oz	42	haifa	ISR		2,920m	2:03.2
433	Rik Ellerton	47	WA	AUS		2,919m	2:03.3
433	Tyler Cheatwood	39		USA		2,919m	2:03.3
435	PETE JOHNSON	59	Upholland	GBR		2,917m	2:03.4
436	Alexander Elyasov	36	Utrecht	NED		2,916m	2:03.4
436	Shaun Brooks	60		USA		2,916m	2:03.4
438	George Wu	41		CHN		2,915m	2:03.4
438	xiaogeng Yuan	46	Urumqi	CHN		2,915m	2:03.4
438	Jan von Müller	35		GER		2,915m	2:03.4
441	Darius Frankovic	44	Frýdek-Místek	CZE		2,911m	2:03.6
441	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	2,911m	2:03.6
443	Angela Anduelo	38	Buenos Aires	ARG		2,910m	2:03.7
444	Noah K	-		USA		2,908m	2:03.7
445	Hannes Stein	40		GER		2,906m	2:03.8
446	Jeff Burgess	55		USA		2,905m	2:03.9
447	Hielke van der Stouwe	42		NED		2,904m	2:03.9
448	Lee Hancock	35		GBR		2,901m	2:04.0
449	lee buckley	51	Kent	GBR	Fitness Matters	2,898m	2:04.2
449	Annie Cowen	52		GBR	Goring Gap Boat Club	2,898m	2:04.2