Workout of the Day
« November 20, 2022 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Andi Wörrlein | 32 | Geslau | GER | 1,941m | 3:05.4 | |
| 1052 | Monte LaOrange | 62 | USA | 1,908m | 3:08.6 | ||
| 1053 | Ivonne Ruiz | 46 | Bogotá | COL | 1,898m | 3:09.6 | |
| 1054 | Beth Fox | 60 | USA | 1,885m | 3:10.9 | ||
| 1055 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,862m | 3:13.3 | |
| 1056 | Colin Van Dyke | 37 | USA | 1,858m | 3:13.7 | ||
| 1057 | Lil Adams | 73 | Philadelphia, PA | USA | 1,854m | 3:14.1 | |
| 1058 | Stephanie Belli | 49 | USA | 1,840m | 3:15.6 | ||
| 1059 | Immi Song | 60 | Belvedere, CA | USA | 1,811m | 3:18.7 | |
| 1060 | Heeran Chung | 48 | USA | 1,784m | 3:21.7 | ||
| 1061 | Patti Dean | 56 | USA | 1,775m | 3:22.8 | ||
| 1062 | Joyce Blatner | 75 | USA | 1,698m | 3:32.0 | ||
| 1063 | Andrea Hellstern | - | GER | 1,662m | 3:36.6 | ||
| 1064 | Joanna McKenzie | 41 | Portland, OR | USA | 1,650m | 3:38.1 | |
| 1065 | Nathalie Dutheil | 52 | FRA | 1,618m | 3:42.4 | ||
| 1066 | Sana Kat | 44 | AUS | 1,604m | 3:44.4 | ||
| 1067 | Cassandra Aldridge | 54 | USA | 1,591m | 3:46.2 | ||
| 1068 | Melissa H | 53 | PA | USA | 1,565m | 3:50.0 | |
| 1069 | zafran aziz | 44 | MAS | 1,550m | 3:52.2 | ||
| 1070 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,505m | 3:59.2 |
| 1071 | Zoe Berwick | 31 | GBR | 1,464m | 4:05.9 | ||
| 1072 | George Hearn | 72 | CAN | 1,431m | 4:11.5 | ||
| 1073 | Neville M | 34 | USA | 1,412m | 4:14.9 | ||
| 1074 | Jery Inbarasu | - | USA | 677m | 8:51.7 | ||
| 1075 | Mat Richmond | 49 | GER | 507m | 11:50.0 |