Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jon G	35		USA	U.S. Air Force Veteran	2,686	2:14.0
701	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,686	2:14.0
703	Erik Delnoij	52	Arnhem	NED		2,685	2:14.0
703	Marco Ferrari	63		ITA		2,685	2:14.0
703	Hervé Salengros	47		FRA		2,685	2:14.0
706	B McCrow	54		IRL		2,684	2:14.1
707	Joseph Kohn	55		USA		2,682	2:14.2
707	Lena Kheir	29		USA	Rutgers University	2,682	2:14.2
707	Mikie Shortlife	51		NED		2,682	2:14.2
707	Kirk Nash	54	Anchorage, AK	USA		2,682	2:14.2
711	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	2,681	2:14.2
711	Jiaqi Xie	39		SIN		2,681	2:14.2
713	Ty S	17	Yorktown/Newport News, VA	USA		2,680	2:14.3
714	Tom Bevilacqua	47	San Diego	USA		2,676	2:14.5
715	Christian Keady	39		USA		2,675	2:14.5
716	Tyler Gehrs	31		USA		2,672	2:14.7
716	Paul Fernan	61	Arnold, MD	USA		2,672	2:14.7
718	Andy MacK	37		AUS		2,671	2:14.7
719	Mack McGhee	57		USA		2,670	2:14.8
720	Gunnar Putz	51		GER		2,669	2:14.8
721	marcelo aguirre	57	buenos aires	ARG		2,668	2:14.9
721	Kristina Kügel	27		GER		2,668	2:14.9
723	Marcus Grijalva	45	El Paso, TX	USA		2,667	2:14.9
724	Michael Detwiler	45		USA		2,666	2:15.0
724	Tina Krieg	37		GER		2,666	2:15.0
726	Doug Novielli	42		USA		2,665	2:15.0
727	Scott Johnson	66		USA		2,664	2:15.1
728	Harry Lim	44	Orlando, FL	USA		2,663	2:15.1
729	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
729	Richard Yeung	74	Richmond Hill,, ON	CAN		2,661	2:15.2
729	Jeremiah Wean	49	IN	USA		2,661	2:15.2
732	Chris Blessing	32		USA		2,657	2:15.4
733	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,656	2:15.5
733	Marco Marco	22		ITA		2,656	2:15.5
733	Clint Mattoon	46	Lincoln, CA	USA		2,656	2:15.5
736	Jesse Macauley	42		USA		2,652	2:15.7
736	Dennis Kozlowski	37	Oudsbergen	BEL		2,652	2:15.7
736	Nicoletta Zamponi	62		ITA		2,652	2:15.7
739	Stephanie Poelker	50	Mosier OR	USA		2,651	2:15.7
740	Charlotte Blomfield	42		GBR		2,650	2:15.8
741	Jair Cranmore	38		USA	U.S. Army	2,648	2:15.9
742	Roger Chaplin	75	Horsham	GBR		2,647	2:16.0
742	Myron Smith	73	Atlanta, GA	USA		2,647	2:16.0
744	Lorena de Zanet	43		GER		2,646	2:16.0
744	Tonytony Chopper	32		CAN		2,646	2:16.0
746	Scott Warner	53		AUS		2,645	2:16.1
747	Jon Erickson	58	Scituate, MA	USA		2,642	2:16.2
748	Alexandra Knowles	46		CAN		2,641	2:16.3
749	Daniel Paulus	34		GER		2,640	2:16.3
749	Pablo Diego Garcia	52		ARG		2,640	2:16.3