Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Adam Micale	34		USA		2,364m	2:32.2
952	Kim Regts	27		AUS		2,357m	2:32.7
952	John Kay	60		USA		2,357m	2:32.7
954	Pauline Brod	19		GER		2,350m	2:33.1
954	Paul Quinn	50		GBR		2,350m	2:33.1
956	John Jones	55		USA	1000 Islands Rowing Club	2,348m	2:33.3
957	Jessica Zayatz	39		USA		2,346m	2:33.4
958	Justin Mah	44	AB	CAN		2,344m	2:33.5
959	Arturo DeVera	51		USA		2,342m	2:33.7
960	Karen Mulligan	39		USA		2,337m	2:34.0
961	Jose Borges	41		BRA		2,331m	2:34.4
962	Daniel Dodson	36		USA		2,330m	2:34.5
963	Nikolay Dimitrov	42		GER		2,328m	2:34.6
964	Jol Har	44		USA		2,327m	2:34.7
965	Heather Tedder	44		USA		2,323m	2:34.9
966	Taehee Lee	39	Seoul	KOR		2,321m	2:35.1
967	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,315m	2:35.5
968	Nikoletta Tatar	37		HUN		2,304m	2:36.2
969	Eugenia Mantero	46		IRL		2,297m	2:36.7
969	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,297m	2:36.7
971	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	2,296m	2:36.7
972	C M	48		USA		2,295m	2:36.8
973	John Mazzei	30		USA		2,294m	2:36.9
974	Virginia Skiba	43		USA		2,293m	2:36.9
975	Ron Stokes	74		USA		2,291m	2:37.1
976	Jennifer Li	-	Saint Cloud, FL	USA		2,281m	2:37.8
977	N Ly	38		USA		2,276m	2:38.1
977	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,276m	2:38.1
979	Raine Maggio	53		USA		2,272m	2:38.4
979	Michel Rood	70	Drummondville, QC	CAN		2,272m	2:38.4
981	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,270m	2:38.5
982	Dan Silvershein	53		USA		2,269m	2:38.6
982	Eugene Yamamoto	47	Bay Village, OH	USA	Darkhorse Rowing	2,269m	2:38.6
984	Birgit Peters	53		GER		2,265m	2:38.9
985	Federica Parodi	37		ITA		2,263m	2:39.0
986	Tara White	36		USA		2,262m	2:39.1
987	Claudia Weiß	40		GER		2,260m	2:39.2
987	Kate LaLonde	43	Westerville, OH	USA		2,260m	2:39.2
989	Angela Parsons	51	MN	USA		2,250m	2:40.0
990	Judith Ouwehand - Keizer	38		NED		2,248m	2:40.1
990	Tanya SigRist	60	Waupaca, WI	USA		2,248m	2:40.1
992	Lindsay Nhan	38		CAN		2,246m	2:40.2
993	Eyal Meir	37		GER		2,243m	2:40.4
994	Jose Fraga	64	FL	USA		2,241m	2:40.6
995	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,240m	2:40.7
996	Luis Miguel Tejaxún	28		GUA		2,231m	2:41.3
997	Kim Armstrong	54	VA	USA	RowAlong	2,221m	2:42.0
998	Paulino Lado	30		ARG		2,219m	2:42.2
999	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,208m	2:43.0
1000	Shawna Lively	33		USA		2,207m	2:43.1