Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,454	2:26.6
902	Can Le	38		USA		2,453	2:26.7
903	Carson Davis	37		USA		2,451	2:26.8
904	Dan Patey	36	Lakewood, CA	USA		2,450	2:26.9
905	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,449	2:26.9
906	Thomas Walke	49		GER		2,446	2:27.1
906	Silke Fischbach	46		GER		2,446	2:27.1
906	Myunghee Lee	33		KOR		2,446	2:27.1
909	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	2,442	2:27.4
910	Nena Bernard	32		BEL		2,440	2:27.5
911	Corinna Brandl	37		GER		2,439	2:27.6
911	Tallat Rønn Shakoor	49		DEN		2,439	2:27.6
913	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,433	2:27.9
914	dave goldstein	39		USA		2,429	2:28.2
915	Angella Olivier	-	Henderson, KY	USA		2,427	2:28.3
916	Johnny Matthews	72	San Angelo, TX	USA		2,426	2:28.3
917	Jacobine Kleijn-Schep	37		NED		2,424	2:28.5
918	Mark Witt	63		USA		2,414	2:29.1
919	Catherine Gibbons	51		USA	50Plus	2,412	2:29.2
920	Beth H	55	MD	USA		2,411	2:29.3
921	Chrissy Johnson	47		USA		2,410	2:29.3
922	Dean Haagenson	64	Paynesville , MN	USA		2,406	2:29.6
923	Andreas Gerhardt	36		GER		2,403	2:29.8
924	Chad Hatherly	45		CAN		2,401	2:29.9
925	Dail Larson	-	WA	USA		2,399	2:30.0
925	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,399	2:30.0
927	Johnson H	48		CHN		2,398	2:30.1
927	Gian Paolo Scaroina	55	rome	ITA		2,398	2:30.1
929	Rachel Tonge	32		USA		2,394	2:30.3
930	Jocelyn Fillion	38		CAN		2,393	2:30.4
931	Abby Zayatz	13		USA		2,392	2:30.5
931	Troy Zhu	46		CHN		2,392	2:30.5
933	Redylette Bailey	38		USA		2,391	2:30.5
934	Mark TeStroete	54		USA		2,389	2:30.6
934	Christopher Eidman	48		USA	1st Special Forces Regiment	2,389	2:30.6
934	Roger Vorhees	32	Spanaway , WA	USA		2,389	2:30.6
937	Gunnar Halle Daae	56	Bergen	NOR		2,388	2:30.7
938	Jeff Lee	36		USA		2,385	2:30.9
939	Daniel Niecke	29		AUT		2,383	2:31.0
940	John Silverton	79	Lodi, CA	USA	Team Delta	2,381	2:31.1
940	Justin Richardson	38		USA		2,381	2:31.1
940	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,381	2:31.1
943	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	2,380	2:31.2
944	Eric Leveillee	36		USA		2,379	2:31.3
945	Tashina Boyer	40		USA		2,378	2:31.3
946	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,372	2:31.7
947	Adela Scheer	46		USA		2,371	2:31.8
948	Pradheep Naidu	41	Lyndhurst, OH	USA		2,365	2:32.2
949	Adam Micale	34		USA		2,364	2:32.2
950	Kim Regts	27		AUS		2,357	2:32.7