Workout of the Day

« November 20, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Amber Baker	42		USA		2,456m	2:26.5
902	Henri Zhou	45		CHN	亦可赛艇	2,455m	2:26.6
903	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,454m	2:26.6
904	Can Le	38		USA		2,453m	2:26.7
905	Carson Davis	37		USA		2,451m	2:26.8
906	Dan Patey	36	Lakewood, CA	USA		2,450m	2:26.9
907	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,449m	2:26.9
908	Thomas Walke	49		GER		2,446m	2:27.1
908	Myunghee Lee	33		KOR		2,446m	2:27.1
908	Silke Fischbach	46		GER		2,446m	2:27.1
911	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	2,442m	2:27.4
912	Nena Bernard	32		BEL		2,440m	2:27.5
913	Corinna Brandl	37		GER		2,439m	2:27.6
913	Tallat Rønn Shakoor	28		DEN		2,439m	2:27.6
915	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,433m	2:27.9
916	dave goldstein	39		USA		2,429m	2:28.2
917	Angella Olivier	-	Henderson, KY	USA		2,427m	2:28.3
918	Johnny Matthews	72	San Angelo, TX	USA		2,426m	2:28.3
919	Jacobine Kleijn-Schep	37		NED		2,424m	2:28.5
920	Mark Witt	63		USA		2,414m	2:29.1
921	Catherine Gibbons	51		USA	50Plus	2,412m	2:29.2
922	Beth H	55	MD	USA		2,411m	2:29.3
923	Chrissy Johnson	47		USA		2,410m	2:29.3
924	Dean Haagenson	64	Paynesville , MN	USA		2,406m	2:29.6
925	Andreas Gerhardt	36		GER		2,403m	2:29.8
926	Chad Hatherly	45		CAN		2,401m	2:29.9
927	Dail Larson	-	WA	USA		2,399m	2:30.0
927	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,399m	2:30.0
929	Johnson H	48		CHN		2,398m	2:30.1
929	Gian Paolo Scaroina	55	rome	ITA		2,398m	2:30.1
931	Rachel Tonge	32		USA		2,394m	2:30.3
932	Jocelyn Fillion	38		CAN		2,393m	2:30.4
933	Troy Zhu	46		CHN		2,392m	2:30.5
933	Abby Zayatz	13		USA		2,392m	2:30.5
935	Redylette Bailey	38		USA		2,391m	2:30.5
936	Mark TeStroete	54		USA		2,389m	2:30.6
936	Christopher Eidman	48		USA	1st Special Forces Regiment	2,389m	2:30.6
936	Roger Vorhees	32	Spanaway , WA	USA		2,389m	2:30.6
939	Gunnar Halle Daae	56	Bergen	NOR		2,388m	2:30.7
940	Jeff Lee	36		USA		2,385m	2:30.9
941	Daniel Niecke	29		AUT		2,383m	2:31.0
942	Justin Richardson	38		USA		2,381m	2:31.1
942	John Silverton	79	Lodi, CA	USA	Team Delta	2,381m	2:31.1
942	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,381m	2:31.1
945	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	2,380m	2:31.2
946	Eric Leveillee	36		USA		2,379m	2:31.3
947	Tashina Boyer	40		USA		2,378m	2:31.3
948	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,372m	2:31.7
949	Adela Scheer	46		USA		2,371m	2:31.8
950	Pradheep Naidu	41	Lyndhurst, OH	USA		2,365m	2:32.2