Workout of the Day
« December 27, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Tim Fox | 65 | VT | USA | 6,210m | 2:24.9 | |
| 1100 | Daniel Riordan | 31 | USA | 6,210m | 2:24.9 | ||
| 1103 | James Walley | 45 | GBR | 6,208m | 2:24.9 | ||
| 1103 | Lena Kheir | 29 | USA | Rutgers University | 6,208m | 2:24.9 | |
| 1103 | Al Romano | 56 | NJ | USA | 6,208m | 2:24.9 | |
| 1106 | Andy Sleeman | - | GBR | 6,207m | 2:24.9 | ||
| 1107 | Bob Wilson | 61 | USA | 6,204m | 2:25.0 | ||
| 1108 | Jørn Andersen | 56 | NOR | 6,200m | 2:25.1 | ||
| 1109 | Henk Meulendijks | 49 | Helsinki | FIN | 6,199m | 2:25.1 | |
| 1110 | Caroline Boyd | 33 | TX | USA | Darkhorse Rowing | 6,198m | 2:25.2 |
| 1111 | Chris Moreno | 35 | USA | 6,196m | 2:25.2 | ||
| 1112 | Brian Bernier | 54 | Ellsworth, ME | USA | 6,195m | 2:25.2 | |
| 1113 | Christian Siegling | 49 | GER | 6,194m | 2:25.3 | ||
| 1114 | Rich McInnes | 40 | USA | 6,193m | 2:25.3 | ||
| 1115 | Clint Mattoon | 47 | Lincoln, CA | USA | 6,189m | 2:25.4 | |
| 1116 | Louis Eisinger | 38 | Wayne, NJ | USA | 6,187m | 2:25.4 | |
| 1116 | Mark Auchter | 64 | Austin, TX | USA | 6,187m | 2:25.4 | |
| 1118 | Ed Mazzorana | 54 | Windham, NH | USA | 6,184m | 2:25.5 | |
| 1119 | Chi Chen | 43 | CHN | 6,178m | 2:25.6 | ||
| 1120 | Tony McKenna | 60 | Faversham, Kent, UK | IRL | Fitness Matters | 6,177m | 2:25.7 |
| 1121 | James O'Grady | 51 | GBR | 6,176m | 2:25.7 | ||
| 1121 | Mark Buonaiuto | 63 | USA | 6,176m | 2:25.7 | ||
| 1123 | Greg Chokas | 58 | White Salmon, WA | USA | 6,172m | 2:25.8 | |
| 1124 | Nickolai Junussov | 14 | CAN | 6,170m | 2:25.8 | ||
| 1125 | ying zhang | 40 | CHN | 6,166m | 2:25.9 | ||
| 1126 | Richard Mühlwitz | 42 | Greifenberg | GER | 6,165m | 2:25.9 | |
| 1127 | Bernard Soquay | 50 | BEL | 6,162m | 2:26.0 | ||
| 1128 | Luke Gessel | 42 | USA | 6,156m | 2:26.1 | ||
| 1129 | Alex Anghel | 48 | Brasov | ROU | 6,155m | 2:26.2 | |
| 1129 | Karoline Lane | 54 | USA | 6,155m | 2:26.2 | ||
| 1129 | Kyle Benton | 23 | USA | 6,155m | 2:26.2 | ||
| 1132 | Robin Rimmelzwaan | 38 | NED | 6,154m | 2:26.2 | ||
| 1133 | Luke Davidson | 57 | Saucier , MS | USA | 6,153m | 2:26.2 | |
| 1133 | Al Elliott | - | Duxbury, MA | USA | Duxbury Bay Maritime School | 6,153m | 2:26.2 |
| 1135 | Sarah Fitts-Romig | 65 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,151m | 2:26.3 |
| 1135 | Sarah Miller | 41 | USA | 6,151m | 2:26.3 | ||
| 1137 | David Lee | 36 | USA | 6,150m | 2:26.3 | ||
| 1138 | Jim Woodruff | 58 | Washougal, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,149m | 2:26.3 |
| 1139 | 김 진욱 | 40 | KOR | 6,148m | 2:26.3 | ||
| 1140 | Marcin P | 42 | POL | 6,146m | 2:26.4 | ||
| 1141 | Chris George | 49 | USA | 6,144m | 2:26.4 | ||
| 1142 | Regina Caldera | 44 | USA | 6,142m | 2:26.5 | ||
| 1143 | Bill Ussler | 71 | Santa Cruz, CA | USA | 6,140m | 2:26.5 | |
| 1144 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,133m | 2:26.7 |
| 1145 | Piotr JJ Szymanski | 54 | SIN | 6,131m | 2:26.7 | ||
| 1145 | Robert Cooney | 53 | Mount Vernon, WA | USA | 6,131m | 2:26.7 | |
| 1147 | Menno van Leeuwen | - | NED | 6,128m | 2:26.8 | ||
| 1148 | Andy Laffan | 61 | Isle of Lewis | GBR | 6,126m | 2:26.9 | |
| 1149 | Joshua Challe | 49 | JBER, AK | USA | CrossFit Iron Refined | 6,125m | 2:26.9 |
| 1150 | Cory Smith | 45 | AZ | USA | U.S. Navy Veteran | 6,123m | 2:26.9 |