Workout of the Day
« December 27, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Gray Messersmith | 59 | USA | 4,805m | 3:07.3 | ||
| 1602 | Laura Arroyo | 44 | CRC | 4,804m | 3:07.3 | ||
| 1603 | Corinne Corson | 58 | OR | USA | 4,793m | 3:07.7 | |
| 1604 | czy zsy | 48 | CHN | 亦可赛艇 | 4,789m | 3:07.9 | |
| 1605 | Hans Esterhuizen | 38 | Spokane, WA | USA | 4,762m | 3:08.9 | |
| 1606 | L D | 42 | USA | 4,753m | 3:09.3 | ||
| 1607 | John Zella | 48 | Horicon, WI | USA | 4,749m | 3:09.5 | |
| 1607 | Bo Fickel | 47 | USA | 4,749m | 3:09.5 | ||
| 1609 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,729m | 3:10.3 | |
| 1610 | Maria Jennings | 36 | USA | 4,722m | 3:10.5 | ||
| 1611 | Andrea Rutherfurd | 52 | DC | USA | 4,721m | 3:10.6 | |
| 1612 | Matt Hudson | 54 | USA | 4,710m | 3:11.0 | ||
| 1613 | Chloe Joniec | 46 | USA | 4,701m | 3:11.4 | ||
| 1614 | hector Chávez | 38 | MEX | 4,684m | 3:12.1 | ||
| 1615 | C Kent Harrington | 73 | Colorado Springs, CO | USA | United States Air Force Academy | 4,670m | 3:12.7 |
| 1616 | Justin Lai | 33 | Philadelphia, PA | USA | 4,661m | 3:13.0 | |
| 1617 | Trish Mederos | 59 | Tucson, AZ | USA | 4,647m | 3:13.6 | |
| 1618 | Christine Hawkins | 63 | ITA | Age Without Limits | 4,632m | 3:14.3 | |
| 1618 | Drew Essig | 46 | Germantown, MD | USA | 4,632m | 3:14.3 | |
| 1620 | Wyna Erasmus | 48 | Johannesburg | RSA | 4,622m | 3:14.7 | |
| 1621 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,616m | 3:14.9 |
| 1622 | JRA del Valle | 60 | USA | 4,609m | 3:15.2 | ||
| 1623 | Micaela Fritz | 37 | USA | 4,598m | 3:15.7 | ||
| 1624 | Katie Mendoza | 44 | USA | 4,580m | 3:16.5 | ||
| 1625 | A G | 69 | USA | 4,569m | 3:16.9 | ||
| 1626 | Tamara Torrence | 54 | USA | 4,557m | 3:17.4 | ||
| 1627 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,554m | 3:17.6 |
| 1628 | Mark Greenblatt | 74 | USA | 4,548m | 3:17.8 | ||
| 1629 | James Quinn | 66 | USA | 4,536m | 3:18.4 | ||
| 1630 | Angelica Baddie | 31 | USA | 4,514m | 3:19.3 | ||
| 1631 | Sophie Freeman | 35 | USA | 4,509m | 3:19.6 | ||
| 1632 | Alison Delgado | 29 | GBR | 4,484m | 3:20.7 | ||
| 1633 | Kirstin Barker | 33 | USA | 4,483m | 3:20.7 | ||
| 1634 | Knels Lameris | 70 | Dalen | NED | 4,474m | 3:21.1 | |
| 1635 | Nekesha Miller | 31 | CAN | 4,404m | 3:24.3 | ||
| 1636 | Zheng Liu | 34 | USA | 4,374m | 3:25.7 | ||
| 1637 | Vicky Aldana | 45 | GBR | 4,350m | 3:26.8 | ||
| 1637 | Krysten Knox | 39 | New Bern, NC | USA | 4,350m | 3:26.8 | |
| 1639 | Ralph Hendrix | 66 | USA | 4,342m | 3:27.2 | ||
| 1640 | Tiffany Hultz | 32 | USA | 4,334m | 3:27.6 | ||
| 1641 | Timothy Haueter | 74 | NV | USA | SubVets | 4,307m | 3:28.9 |
| 1642 | Monte LaOrange | 62 | USA | 4,292m | 3:29.6 | ||
| 1643 | Jake B | 60 | USA | 4,262m | 3:31.1 | ||
| 1644 | X X | 22 | USA | 4,232m | 3:32.6 | ||
| 1645 | Julia Hernandez | 58 | Chicago, IL | USA | 4,228m | 3:32.8 | |
| 1646 | Tera M | 36 | WI | USA | 4,219m | 3:33.3 | |
| 1647 | Christine Serbu | 35 | Edmonton , AB | CAN | 4,214m | 3:33.5 | |
| 1648 | Ben Hartwig | 41 | USA | 4,201m | 3:34.2 | ||
| 1649 | Hannah Harris | 19 | USA | 4,141m | 3:37.3 | ||
| 1650 | bart brooks | 70 | USA | 4,128m | 3:38.0 |