Workout of the Day

« December 27, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Kerri Howerton	43		USA		5,632m	2:39.8
1402	Lacey F	30		USA		5,630m	2:39.8
1403	PENG ZHANG	66	Sunnyvale, CA	USA	Google Rowing Club	5,628m	2:39.9
1404	Henry Herfindahl	71		USA		5,626m	2:39.9
1405	Kent Kroeger	58		USA		5,623m	2:40.0
1406	Aria Grant	42	Genesee, WI	USA		5,620m	2:40.1
1406	Aimee Goulding	45		USA		5,620m	2:40.1
1408	Lisa Lombardo	55		USA		5,617m	2:40.2
1409	Pascale Chamberland	30		USA		5,607m	2:40.5
1410	Paul Anderson	56	Cheshire	GBR		5,606m	2:40.5
1411	Steve Ko	47	Riverwoods, IL	USA		5,603m	2:40.6
1412	Rebekah Cox	40		USA		5,599m	2:40.7
1413	Kahil Branton	50	Atlanta, GA	USA		5,598m	2:40.7
1413	DUANE MENDINUETO	46		USA		5,598m	2:40.7
1415	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,593m	2:40.9
1416	Terry Parmley	70	Round Rock, TX	USA		5,591m	2:40.9
1417	Claude Nolin	58	QC	CAN		5,588m	2:41.0
1418	Meri Aigner	63		USA		5,582m	2:41.2
1419	Katy W	38		GBR		5,579m	2:41.3
1420	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,577m	2:41.3
1421	Torsten Rettig	60		GER		5,574m	2:41.4
1422	Ken Czajka	43		USA		5,571m	2:41.5
1422	Julian Ruiz	53		USA		5,571m	2:41.5
1422	mari herbert	56		GBR		5,571m	2:41.5
1425	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	5,567m	2:41.6
1426	Tiffany K	-		USA		5,563m	2:41.7
1427	Dong Lee	37		USA		5,552m	2:42.1
1428	Chris Dellinger	51		USA		5,551m	2:42.1
1428	Frank Wehr	57	Plymouth, IN	USA		5,551m	2:42.1
1430	Yvonne Machill	46		GER		5,542m	2:42.3
1431	Nicolas Goullé	50		FRA		5,541m	2:42.4
1432	michael t	-		USA		5,535m	2:42.6
1433	Jasmit Rangr	52		USA		5,534m	2:42.6
1434	Anna d.	-	VA	USA		5,533m	2:42.6
1435	SangHoon Lee	62		KOR		5,529m	2:42.7
1435	Glauter Rolemberg	50	Niterói	BRA		5,529m	2:42.7
1437	Anthony Denlinger	40	Charlotte, NC	USA		5,528m	2:42.8
1438	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	5,522m	2:42.9
1439	Arthur Bertoni	63	Duxbury	USA		5,520m	2:43.0
1440	Traci LeBlanc	53		CAN		5,511m	2:43.3
1440	Mohammed Elayan	41	Costa Mesa, CA	USA		5,511m	2:43.3
1442	Sara Ho	-	London	GBR	Age Without Limits	5,509m	2:43.3
1443	Nelson Jean	52		CAN		5,508m	2:43.3
1444	George Levis	68		USA		5,506m	2:43.4
1445	Rosario Coleman	63	Clinton, WA	USA	The Diamonds (Over Sixties Erging Group)	5,504m	2:43.5
1446	Sabine Gamache	17		CAN		5,502m	2:43.5
1447	Scott Denton	52	Battle Ground, WA	USA		5,490m	2:43.9
1448	Dexter Payne	51		USA		5,489m	2:43.9
1449	Raeanna Tilly	36		USA		5,488m	2:43.9
1450	Julia Van Niekerk	-		GBR		5,482m	2:44.1