Workout of the Day

« December 27, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	J,g moon	51		KOR		5,639	2:39.6
1402	Dana Spisak	48	AL	USA		5,638	2:39.6
1403	William C Fischer	75	Fayetteville, NY	USA		5,637	2:39.6
1404	Marieke Cottaar	35		NED		5,634	2:39.7
1405	Yannis Themelis	-	QC	CAN	Aviron Lachine, Lachine, QC	5,632	2:39.8
1405	Kerri Howerton	43		USA		5,632	2:39.8
1407	Lacey F	30		USA		5,630	2:39.8
1408	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	5,628	2:39.9
1409	Henry Herfindahl	71		USA		5,626	2:39.9
1410	Kent Kroeger	58		USA		5,623	2:40.0
1411	Aria Grant	42	Genesee, WI	USA		5,620	2:40.1
1411	Aimee Goulding	45		USA		5,620	2:40.1
1413	Lisa Lombardo	55		USA		5,617	2:40.2
1414	Pascale Chamberland	30		USA		5,607	2:40.5
1415	Paul Anderson	56	Cheshire	GBR		5,606	2:40.5
1416	Steve Ko	47	Riverwoods, IL	USA		5,603	2:40.6
1417	Rebekah Cox	40		USA		5,599	2:40.7
1418	Kahil Branton	50	Atlanta, GA	USA		5,598	2:40.7
1418	DUANE MENDINUETO	46		USA		5,598	2:40.7
1420	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,593	2:40.9
1421	Terry Parmley	70	Round Rock, TX	USA		5,591	2:40.9
1422	Claude Nolin	58	QC	CAN		5,588	2:41.0
1423	Meri Aigner	63		USA		5,582	2:41.2
1424	Katy W	38		GBR		5,579	2:41.3
1425	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,577	2:41.3
1426	Torsten Rettig	60		GER		5,574	2:41.4
1427	Ken Czajka	43		USA		5,571	2:41.5
1427	Julian Ruiz	53		USA		5,571	2:41.5
1427	mari herbert	56		GBR		5,571	2:41.5
1430	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	5,567	2:41.6
1431	Tiffany K	-		USA		5,563	2:41.7
1432	Dong Lee	37		USA		5,552	2:42.1
1433	Chris Dellinger	51		USA		5,551	2:42.1
1433	Frank Wehr	57	Plymouth, IN	USA		5,551	2:42.1
1435	Yvonne Machill	46		GER		5,542	2:42.3
1436	Nicolas Goullé	50		FRA		5,541	2:42.4
1437	michael t	-		USA		5,535	2:42.6
1438	Jasmit Rangr	52		USA		5,534	2:42.6
1439	Anna d.	-	VA	USA		5,533	2:42.6
1440	SangHoon Lee	62		KOR		5,529	2:42.7
1440	Glauter Rolemberg	50	Niterói	BRA		5,529	2:42.7
1442	Anthony Denlinger	40	Charlotte, NC	USA		5,528	2:42.8
1443	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	5,522	2:42.9
1444	Arthur Bertoni	63	Duxbury	USA		5,520	2:43.0
1445	Mohammed Elayan	41	Costa Mesa, CA	USA		5,511	2:43.3
1445	Traci LeBlanc	53		CAN		5,511	2:43.3
1447	Sara Ho	-	London	GBR	Age Without Limits	5,509	2:43.3
1448	Nelson Jean	52		CAN		5,508	2:43.3
1449	George Levis	68		USA		5,506	2:43.4
1450	Rosario Coleman	63	Clinton, WA	USA	The Diamonds (Over Sixties Erging Group)	5,504	2:43.5