Workout of the Day

« December 27, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Marieke Cottaar	35		NED		5,634m	2:39.7
1402	Yannis Themelis	-	QC	CAN		5,632m	2:39.8
1402	Kerri Howerton	43		USA		5,632m	2:39.8
1404	Lacey F	30		USA		5,630m	2:39.8
1405	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	5,628m	2:39.9
1406	Henry Herfindahl	71		USA		5,626m	2:39.9
1407	Kent Kroeger	58		USA		5,623m	2:40.0
1408	Aria Grant	42	Genesee, WI	USA		5,620m	2:40.1
1408	Aimee Goulding	45		USA		5,620m	2:40.1
1410	Lisa Lombardo	55		USA		5,617m	2:40.2
1411	Pascale Chamberland	30		USA		5,607m	2:40.5
1412	Paul Anderson	56	Cheshire	GBR		5,606m	2:40.5
1413	Steve Ko	47	Riverwoods, IL	USA		5,603m	2:40.6
1414	Rebekah Cox	40		USA		5,599m	2:40.7
1415	Kahil Branton	50	Atlanta, GA	USA		5,598m	2:40.7
1415	DUANE MENDINUETO	46		USA		5,598m	2:40.7
1417	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,593m	2:40.9
1418	Terry Parmley	70	Round Rock, TX	USA		5,591m	2:40.9
1419	Claude Nolin	58	QC	CAN		5,588m	2:41.0
1420	Meri Aigner	63		USA		5,582m	2:41.2
1421	Katy W	38		GBR		5,579m	2:41.3
1422	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,577m	2:41.3
1423	Torsten Rettig	60		GER		5,574m	2:41.4
1424	Ken Czajka	43		USA		5,571m	2:41.5
1424	Julian Ruiz	53		USA		5,571m	2:41.5
1424	mari herbert	56		GBR		5,571m	2:41.5
1427	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	5,567m	2:41.6
1428	Tiffany K	-		USA		5,563m	2:41.7
1429	Dong Lee	37		USA		5,552m	2:42.1
1430	Chris Dellinger	51		USA		5,551m	2:42.1
1430	Frank Wehr	57	Plymouth, IN	USA		5,551m	2:42.1
1432	Yvonne Machill	46		GER		5,542m	2:42.3
1433	Nicolas Goullé	50		FRA		5,541m	2:42.4
1434	michael t	-		USA		5,535m	2:42.6
1435	Jasmit Rangr	52		USA		5,534m	2:42.6
1436	Anna d.	-	VA	USA		5,533m	2:42.6
1437	SangHoon Lee	62		KOR		5,529m	2:42.7
1437	Glauter Rolemberg	50	Niterói	BRA		5,529m	2:42.7
1439	Anthony Denlinger	40	Charlotte, NC	USA		5,528m	2:42.8
1440	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	5,522m	2:42.9
1441	Arthur Bertoni	63	Duxbury	USA		5,520m	2:43.0
1442	Traci LeBlanc	53		CAN		5,511m	2:43.3
1442	Mohammed Elayan	41	Costa Mesa, CA	USA		5,511m	2:43.3
1444	Sara Ho	-	London	GBR	Age Without Limits	5,509m	2:43.3
1445	Nelson Jean	52		CAN		5,508m	2:43.3
1446	George Levis	68		USA		5,506m	2:43.4
1447	Rosario Coleman	63	Clinton, WA	USA	The Diamonds (Over Sixties Erging Group)	5,504m	2:43.5
1448	Sabine Gamache	17		CAN		5,502m	2:43.5
1449	Scott Denton	52	Battle Ground, WA	USA		5,490m	2:43.9
1450	Dexter Payne	51		USA		5,489m	2:43.9