Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Cole Benard	38		AUS		7,324	2:02.8
352	Brian Povlsen	44		DEN		7,320	2:02.9
353	Peter Grant	45	Genesee, WI	USA		7,317	2:03.0
354	Brian Miller	41	Westminster, CO	USA		7,312	2:03.0
354	Jan Kamminga	49		NED		7,312	2:03.0
354	Stuart Timms	39		GBR		7,312	2:03.0
357	Cosme Sampedro Lema	23		ESP		7,311	2:03.1
357	Gerben Schats	38	Arnhem	NED		7,311	2:03.1
357	Travis Clark	33		USA		7,311	2:03.1
360	Louis Lhotte	21		FRA		7,310	2:03.1
361	Rob Kozlowski	47		USA		7,309	2:03.1
362	Sebastian Reith	32		GER		7,308	2:03.1
362	Dave Morgan	49		GBR		7,308	2:03.1
364	John Sprague	51	Stuttgart	GER		7,307	2:03.1
365	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	7,306	2:03.1
366	Luca Salizzato	41		ITA		7,305	2:03.2
366	Ben Cagan	33		FRA		7,305	2:03.2
366	Barthold Schroot	64	Bilthoven	NED		7,305	2:03.2
369	Douglas Johnson	40	Baillieston	GBR		7,303	2:03.2
369	Jakub Merheim	31		SVK		7,303	2:03.2
371	Dae Won Yun	38		KOR	DDANZI	7,299	2:03.3
372	Alex Townsend	35	PA	USA		7,297	2:03.3
372	Dan MacEachran	46	Winchester, MA	USA		7,297	2:03.3
374	Marcus Watts	49	Bristol	GBR		7,296	2:03.3
375	vasilij maltsev	38	Namsos	NOR		7,294	2:03.3
376	Sven Schulz	39		GER		7,293	2:03.4
377	Lars Lücking	33		GER		7,290	2:03.4
378	Lucas P.	34		LUX		7,288	2:03.4
378	Poten Cencp	32		GBR		7,288	2:03.4
380	Matthias Gross-Holtick	26	Mannheim	GER		7,287	2:03.5
381	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	7,286	2:03.5
382	Voke Okoh	45	Hill Country Village, TX	USA	US Army	7,281	2:03.6
382	Daniel Kerin	59		USA		7,281	2:03.6
384	Min Li	37	Shanghai	CHN	China Indoor Rowers	7,280	2:03.6
385	Matt Craven	38	Portland, OR	USA		7,279	2:03.6
385	Thomas Weber	37		GER		7,279	2:03.6
385	Albert Masyugin	31	Krasnoyarsk	AIN	GARAGEATHLETE	7,279	2:03.6
388	Ted Dongelmans	48		CAN		7,278	2:03.6
388	axel blaise	38		GER		7,278	2:03.6
390	Remco Gadellaa	49		NED		7,277	2:03.6
391	Ryan Trainor	22		USA		7,276	2:03.6
391	Vincent Van den berg	36		BEL		7,276	2:03.6
393	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	7,275	2:03.7
394	Leonid Kelner	37	Montreal, QC	CAN		7,274	2:03.7
395	Zach Kilburn	37	Portland, OR	USA	Willamette Rowing Club	7,273	2:03.7
396	Michael Kapellas	48	Germantown, TN	USA		7,271	2:03.7
396	Florian Liening-Ewert	39		GER		7,271	2:03.7
398	Chris Standing	55	Thirsk	GBR		7,270	2:03.7
399	Andre Trawick	38	Minneapolis, MN	USA		7,268	2:03.8
400	Andreas Baron	59	Münster	GER		7,266	2:03.8