Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Dg Gloede | 53 | USA | 4,037 | 3:42.9 | ||
| 2502 | Hanes Spicer | 41 | USA | 4,027 | 3:43.4 | ||
| 2503 | Luke Pomilio | 58 | Miramar Beach, FL | USA | 3,943 | 3:48.2 | |
| 2504 | George Hearn | 72 | CAN | 3,895 | 3:51.0 | ||
| 2505 | Brittany Myers | 30 | USA | 3,875 | 3:52.2 | ||
| 2506 | Ellen Knott | 14 | GBR | 3,820 | 3:55.6 | ||
| 2507 | 曹 健 | 33 | 金华 | CHN | 亦可赛艇 | 3,794 | 3:57.2 |
| 2508 | Helen McCollum | 61 | USA | 3,717 | 4:02.1 | ||
| 2509 | Basil Shah | 39 | USA | 3,567 | 4:12.3 | ||
| 2510 | Judy Udove | 79 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,541 | 4:14.1 |
| 2511 | Gene Six | 68 | Abilene, TX | USA | 3,533 | 4:14.7 | |
| 2512 | Lance Neumaster | 40 | USA | 3,497 | 4:17.3 | ||
| 2513 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 3,445 | 4:21.2 | |
| 2514 | btalkin@charter.net btalkin@charter.net | 22 | USA | 3,338 | 4:29.6 | ||
| 2515 | Thomas Wheeler | 45 | USA | 3,062 | 4:53.9 | ||
| 2516 | Sarah Quade | 24 | USA | 2,110 | 7:06.5 | ||
| 2517 | Drew Miller | 39 | AUS | 1,358 | 11:02.7 | ||
| 2518 | Joel Martin | 37 | Jacksonville | USA | 1,128 | 13:17.8 | |
| 2519 | Nieta Greene | - | Cambridge, MA | USA | 401 | 37:24.3 |