Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Scott Lewis | 53 | USA | 5,579 | 2:41.3 | ||
| 2102 | Kathleen Rooney | 30 | Raritan, NJ | USA | 5,578 | 2:41.3 | |
| 2103 | Jeanette Ceder | 34 | SWE | 5,576 | 2:41.4 | ||
| 2103 | martin gower | 59 | GBR | 5,576 | 2:41.4 | ||
| 2105 | marion may | 66 | Bradenton, FL | USA | 5,571 | 2:41.5 | |
| 2106 | G H | 53 | USA | 5,566 | 2:41.6 | ||
| 2107 | James Smail | 72 | Yorktown, VA | USA | 5,564 | 2:41.7 | |
| 2107 | Hjarne Poulsen | 49 | NZL | 5,564 | 2:41.7 | ||
| 2109 | Cindy Popovich | 68 | USA | 5,563 | 2:41.7 | ||
| 2110 | Francis Callaghan | 71 | London | IRL | The Diamonds (Over Sixties Erging Group) | 5,560 | 2:41.8 |
| 2110 | Carlos Minjares | 41 | MEX | 5,560 | 2:41.8 | ||
| 2112 | D R | 44 | AUS | 5,559 | 2:41.8 | ||
| 2112 | Markus Maier | 47 | Rosenheim | GER | 5,559 | 2:41.8 | |
| 2114 | Dorcas McClintock | 44 | USA | 5,556 | 2:41.9 | ||
| 2115 | Randy Keller | 69 | USA | 5,553 | 2:42.0 | ||
| 2116 | Ann Abing | 38 | USA | 5,551 | 2:42.1 | ||
| 2117 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 5,550 | 2:42.1 | |
| 2118 | Mike Conlon | 53 | Chicago, IL | USA | 5,547 | 2:42.2 | |
| 2118 | Lauren Feldman | 48 | USA | 5,547 | 2:42.2 | ||
| 2120 | Allison Goldberg | 41 | USA | 5,546 | 2:42.2 | ||
| 2121 | Brandy Brown | 43 | USA | 5,543 | 2:42.3 | ||
| 2122 | Heather Bundrant | 46 | USA | 5,541 | 2:42.4 | ||
| 2122 | Victoria Vargas | 37 | USA | 5,541 | 2:42.4 | ||
| 2122 | Stefanie McAllister | 55 | USA | 5,541 | 2:42.4 | ||
| 2125 | Ajar Chuk | 43 | USA | 5,540 | 2:42.4 | ||
| 2126 | Denny Runnion | 51 | GA | USA | 5,539 | 2:42.4 | |
| 2127 | Claudia Bergner | 48 | Lawedo, TH | GER | 5,538 | 2:42.5 | |
| 2128 | Alan Bell | 74 | toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,535 | 2:42.6 |
| 2128 | 세진 박 | 36 | KOR | 5,535 | 2:42.6 | ||
| 2130 | Arthur Bertoni | 64 | Duxbury | USA | 5,533 | 2:42.6 | |
| 2131 | Mark Baxter | 67 | GBR | 5,528 | 2:42.8 | ||
| 2131 | Antonio La Longa | 51 | ITA | 5,528 | 2:42.8 | ||
| 2131 | Seamus Murphy | 32 | USA | 5,528 | 2:42.8 | ||
| 2134 | Sana Tapal | 39 | CAN | 5,527 | 2:42.8 | ||
| 2134 | Jonas Andersson | 48 | SWE | 5,527 | 2:42.8 | ||
| 2136 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 5,526 | 2:42.8 | |
| 2137 | Matthew Porras | 21 | USA | 5,524 | 2:42.9 | ||
| 2138 | Moriah Peterson | 37 | USA | 5,516 | 2:43.1 | ||
| 2139 | Brian Jones | 53 | Falls Church | USA | 5,515 | 2:43.1 | |
| 2140 | Mathias Gieschen | 37 | GER | 5,512 | 2:43.2 | ||
| 2141 | Clint Smith | 37 | Rigby, ID | USA | TEAM MELALEUCA | 5,511 | 2:43.3 |
| 2142 | Emilie Feick | 41 | USA | U.S. Navy Veteran | 5,508 | 2:43.3 | |
| 2143 | Kevin Easterbrook | 53 | Paignton | GBR | Royal Air Force (UK) | 5,506 | 2:43.4 |
| 2144 | Paul Luzinschi | 33 | GBR | 5,505 | 2:43.4 | ||
| 2145 | Hussain Ali | 23 | HKG | 5,504 | 2:43.5 | ||
| 2146 | Jeffrey Berry | 30 | CA | USA | 5,503 | 2:43.5 | |
| 2147 | Kirke Weaver | 50 | USA | 5,502 | 2:43.5 | ||
| 2148 | Jim Howe | 55 | USA | 5,500 | 2:43.6 | ||
| 2148 | Michael Mckeehan | 37 | USA | 5,500 | 2:43.6 | ||
| 2150 | Valerie Howe | 50 | GBR | 5,499 | 2:43.6 |