Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Scott Lewis	53		USA		5,579	2:41.3
2102	Kathleen Rooney	30	Raritan, NJ	USA		5,578	2:41.3
2103	Jeanette Ceder	34		SWE		5,576	2:41.4
2103	martin gower	59		GBR		5,576	2:41.4
2105	marion may	66	Bradenton, FL	USA		5,571	2:41.5
2106	G H	53		USA		5,566	2:41.6
2107	James Smail	72	Yorktown, VA	USA		5,564	2:41.7
2107	Hjarne Poulsen	49		NZL		5,564	2:41.7
2109	Cindy Popovich	68		USA		5,563	2:41.7
2110	Francis Callaghan	71	London	IRL	The Diamonds (Over Sixties Erging Group)	5,560	2:41.8
2110	Carlos Minjares	41		MEX		5,560	2:41.8
2112	D R	44		AUS		5,559	2:41.8
2112	Markus Maier	47	Rosenheim	GER		5,559	2:41.8
2114	Dorcas McClintock	44		USA		5,556	2:41.9
2115	Randy Keller	69		USA		5,553	2:42.0
2116	Ann Abing	38		USA		5,551	2:42.1
2117	Adrienne Trustman	45		USA	Baltimore Community Rowing	5,550	2:42.1
2118	Mike Conlon	53	Chicago, IL	USA		5,547	2:42.2
2118	Lauren Feldman	48		USA		5,547	2:42.2
2120	Allison Goldberg	41		USA		5,546	2:42.2
2121	Brandy Brown	43		USA		5,543	2:42.3
2122	Heather Bundrant	46		USA		5,541	2:42.4
2122	Victoria Vargas	37		USA		5,541	2:42.4
2122	Stefanie McAllister	55		USA		5,541	2:42.4
2125	Ajar Chuk	43		USA		5,540	2:42.4
2126	Denny Runnion	51	GA	USA		5,539	2:42.4
2127	Claudia Bergner	48	Lawedo, TH	GER		5,538	2:42.5
2128	Alan Bell	74	toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,535	2:42.6
2128	세진 박	36		KOR		5,535	2:42.6
2130	Arthur Bertoni	64	Duxbury	USA		5,533	2:42.6
2131	Mark Baxter	67		GBR		5,528	2:42.8
2131	Antonio La Longa	51		ITA		5,528	2:42.8
2131	Seamus Murphy	32		USA		5,528	2:42.8
2134	Sana Tapal	39		CAN		5,527	2:42.8
2134	Jonas Andersson	48		SWE		5,527	2:42.8
2136	Davin Korstjens	42		USA	U.S. Army Veterans	5,526	2:42.8
2137	Matthew Porras	21		USA		5,524	2:42.9
2138	Moriah Peterson	37		USA		5,516	2:43.1
2139	Brian Jones	53	Falls Church	USA		5,515	2:43.1
2140	Mathias Gieschen	37		GER		5,512	2:43.2
2141	Clint Smith	37	Rigby, ID	USA	TEAM MELALEUCA	5,511	2:43.3
2142	Emilie Feick	41		USA	U.S. Navy Veteran	5,508	2:43.3
2143	Kevin Easterbrook	53	Paignton	GBR	Royal Air Force (UK)	5,506	2:43.4
2144	Paul Luzinschi	33		GBR		5,505	2:43.4
2145	Hussain Ali	23		HKG		5,504	2:43.5
2146	Jeffrey Berry	30	CA	USA		5,503	2:43.5
2147	Kirke Weaver	50		USA		5,502	2:43.5
2148	Jim Howe	55		USA		5,500	2:43.6
2148	Michael Mckeehan	37		USA		5,500	2:43.6
2150	Valerie Howe	50		GBR		5,499	2:43.6