Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	martin gower	59		GBR		5,576m	2:41.4
2101	Jeanette Ceder	34		SWE		5,576m	2:41.4
2103	marion may	66	Bradenton, FL	USA		5,571m	2:41.5
2104	G H	53		USA		5,566m	2:41.6
2105	Hjarne Poulsen	49		NZL		5,564m	2:41.7
2105	James Smail	72	Yorktown, VA	USA		5,564m	2:41.7
2107	Cindy Popovich	68		USA		5,563m	2:41.7
2108	Francis Callaghan	71	London	IRL	The Diamonds (Over Sixties Erging Group)	5,560m	2:41.8
2108	Carlos Minjares	41		MEX		5,560m	2:41.8
2110	D R	44		AUS		5,559m	2:41.8
2110	Markus Maier	47	Rosenheim	GER		5,559m	2:41.8
2112	Dorcas McClintock	44		USA		5,556m	2:41.9
2113	Randy Keller	69		USA		5,553m	2:42.0
2114	Ann Abing	38		USA		5,551m	2:42.1
2115	Adrienne Trustman	45		USA	Baltimore Community Rowing	5,550m	2:42.1
2116	Mike Conlon	53	Chicago, IL	USA		5,547m	2:42.2
2116	Lauren Feldman	48		USA		5,547m	2:42.2
2118	Allison Goldberg	41		USA		5,546m	2:42.2
2119	Brandy Brown	43		USA		5,543m	2:42.3
2120	Heather Bundrant	46		USA		5,541m	2:42.4
2120	Victoria Vargas	37		USA		5,541m	2:42.4
2120	Stefanie McAllister	55		USA		5,541m	2:42.4
2123	Ajar Chuk	43		USA		5,540m	2:42.4
2124	Denny Runnion	51	GA	USA		5,539m	2:42.4
2125	Claudia Bergner	48	Lawedo, TH	GER		5,538m	2:42.5
2126	세진 박	36		KOR		5,535m	2:42.6
2126	Alan Bell	74	toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,535m	2:42.6
2128	Arthur Bertoni	64	Duxbury	USA		5,533m	2:42.6
2129	Mark Baxter	67		GBR		5,528m	2:42.8
2129	Antonio La Longa	51		ITA		5,528m	2:42.8
2129	Seamus Murphy	32		USA		5,528m	2:42.8
2132	Jonas Andersson	48		SWE		5,527m	2:42.8
2132	Sana Tapal	39		CAN		5,527m	2:42.8
2134	Davin Korstjens	42		USA	U.S. Army Veterans	5,526m	2:42.8
2135	Matthew Porras	21		USA		5,524m	2:42.9
2136	Moriah Peterson	37		USA		5,516m	2:43.1
2137	Brian Jones	53	Falls Church	USA		5,515m	2:43.1
2138	Clint Smith	37	Rigby, ID	USA	TEAM MELALEUCA	5,511m	2:43.3
2139	Emilie Feick	41		USA	U.S. Navy Veteran	5,508m	2:43.3
2140	Kevin Easterbrook	53	Paignton	GBR	Royal Air Force (UK)	5,506m	2:43.4
2141	Paul Luzinschi	33		GBR		5,505m	2:43.4
2142	Hussain Ali	23		HKG		5,504m	2:43.5
2143	Jeffrey Berry	30	CA	USA		5,503m	2:43.5
2144	Kirke Weaver	50		USA		5,502m	2:43.5
2145	Jim Howe	55		USA		5,500m	2:43.6
2145	Michael Mckeehan	37		USA		5,500m	2:43.6
2147	Valerie Howe	50		GBR		5,499m	2:43.6
2148	Jeff Friesen	34		CAN		5,498m	2:43.6
2149	nathalie francoise	57	verdun	FRA		5,492m	2:43.8
2149	Gerardo Picon	38		CRC		5,492m	2:43.8