Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Menno van Leeuwen	-		NED		5,845	2:33.9
1952	Lars-Peter Hansson	55	Forsbacka	SWE		5,844	2:34.0
1952	Chris Jennings	40		IRL		5,844	2:34.0
1954	Thomas White	63		USA		5,843	2:34.0
1954	Magos Barnabe	36		BEL		5,843	2:34.0
1954	Steve Ko	47	Riverwoods, IL	USA		5,843	2:34.0
1957	Ben Johnson	32		USA		5,839	2:34.1
1958	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,834	2:34.2
1959	Steve Potter	70		USA		5,832	2:34.3
1960	Ioanna Bakogianni	-		GBR		5,828	2:34.4
1961	Robert Lloyd	46		CAN		5,827	2:34.4
1962	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	5,826	2:34.4
1962	Honorio Inés	57		ESP		5,826	2:34.4
1964	Jennifer Holtermann	33	Hannover	GER		5,825	2:34.5
1964	Sarah Largent	55	TX	USA	RowAlong	5,825	2:34.5
1966	Douglas Filer	70	Grants Pass, OR	USA		5,824	2:34.5
1967	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	5,823	2:34.5
1967	Jim Fischer	41		USA		5,823	2:34.5
1967	Tom Block	54		GER		5,823	2:34.5
1970	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,821	2:34.6
1971	Jules Rutherford	44		NZL		5,819	2:34.6
1971	Sebastian Burger	93	Vienna	AUT		5,819	2:34.6
1973	Sabine Marx	59		GER		5,815	2:34.7
1974	Flo Elkins	48	Forney, TX	USA		5,812	2:34.8
1974	Christy Pearre	52	PA	USA		5,812	2:34.8
1976	Mischel Kim	50		KOR		5,810	2:34.9
1977	Dan Warren	39		USA		5,808	2:34.9
1978	Hans-Helmuth Jung	51	Zurich	SUI		5,805	2:35.0
1979	Sean Clegg	51	MB	CAN		5,802	2:35.1
1980	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,801	2:35.1
1980	Sarah Diebold	34		USA		5,801	2:35.1
1980	Christena Callahan	43		USA		5,801	2:35.1
1980	Lua Kesküla	42	Tallinn	EST		5,801	2:35.1
1984	Mike Barrett	51		USA		5,800	2:35.1
1984	Stef Wauters	16	Landen	BEL		5,800	2:35.1
1986	Lauren Fojaco	31		USA		5,798	2:35.2
1986	Maxina Hunt	56	NL	CAN		5,798	2:35.2
1988	Julien Parra	42		FRA		5,795	2:35.3
1988	KIM Bruno	-		KOR		5,795	2:35.3
1990	Terence ODonnell	63		GBR		5,791	2:35.4
1991	Mason Robertson	30		USA		5,789	2:35.4
1992	MATHIEU POISSEROUX	37		FRA		5,788	2:35.4
1993	Erica Sontheimer	49		USA		5,785	2:35.5
1994	Staci Rezac	44	OH	USA		5,780	2:35.7
1995	Kimberley Padgett	48		CAN		5,771	2:35.9
1996	Amy R	65	MD	USA		5,770	2:35.9
1996	Danny Geach	30		USA		5,770	2:35.9
1998	Jeff Lee	36		USA		5,769	2:36.0
1998	Audrey Martin	45		USA		5,769	2:36.0
2000	David Marsh	40	Birmingham, AL	USA		5,766	2:36.0