Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Lars-Peter Hansson	55	Forsbacka	SWE		5,844	2:34.0
1951	Chris Jennings	40		IRL		5,844	2:34.0
1953	Thomas White	63		USA		5,843	2:34.0
1953	Magos Barnabe	36		BEL		5,843	2:34.0
1953	Steve Ko	47	Riverwoods, IL	USA		5,843	2:34.0
1956	Ben Johnson	32		USA		5,839	2:34.1
1957	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,834	2:34.2
1958	Steve Potter	70		USA		5,832	2:34.3
1959	Ioanna Bakogianni	-		GBR		5,828	2:34.4
1960	Robert Lloyd	46		CAN		5,827	2:34.4
1961	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	5,826	2:34.4
1961	Honorio Inés	57		ESP		5,826	2:34.4
1963	Jennifer Holtermann	33	Hannover	GER		5,825	2:34.5
1963	Sarah Largent	55	TX	USA	RowAlong	5,825	2:34.5
1965	Douglas Filer	70	Grants Pass, OR	USA		5,824	2:34.5
1966	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	5,823	2:34.5
1966	Jim Fischer	41		USA		5,823	2:34.5
1966	Tom Block	54		GER		5,823	2:34.5
1969	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,821	2:34.6
1970	Jules Rutherford	44		NZL		5,819	2:34.6
1970	Sebastian Burger	93	Vienna	AUT		5,819	2:34.6
1972	Sabine Marx	59		GER		5,815	2:34.7
1973	Flo Elkins	48	Forney, TX	USA		5,812	2:34.8
1973	Christy Pearre	52	PA	USA		5,812	2:34.8
1975	Mischel Kim	50		KOR		5,810	2:34.9
1976	Dan Warren	39		USA		5,808	2:34.9
1977	Hans-Helmuth Jung	51	Zurich	SUI		5,805	2:35.0
1978	Sean Clegg	51	MB	CAN		5,802	2:35.1
1979	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,801	2:35.1
1979	Sarah Diebold	34		USA		5,801	2:35.1
1979	Christena Callahan	43		USA		5,801	2:35.1
1979	Lua Kesküla	42	Tallinn	EST		5,801	2:35.1
1983	Mike Barrett	51		USA		5,800	2:35.1
1983	Stef Wauters	16	Landen	BEL		5,800	2:35.1
1985	Lauren Fojaco	31		USA		5,798	2:35.2
1985	Maxina Hunt	56	NL	CAN		5,798	2:35.2
1987	Julien Parra	42		FRA		5,795	2:35.3
1987	KIM Bruno	-		KOR		5,795	2:35.3
1989	Terence ODonnell	63		GBR		5,791	2:35.4
1990	Mason Robertson	30		USA		5,789	2:35.4
1991	MATHIEU POISSEROUX	37		FRA		5,788	2:35.4
1992	Erica Sontheimer	49		USA		5,785	2:35.5
1993	Staci Rezac	44	OH	USA		5,780	2:35.7
1994	Kimberley Padgett	48		CAN		5,771	2:35.9
1995	Amy R	65	MD	USA		5,770	2:35.9
1995	Danny Geach	30		USA		5,770	2:35.9
1997	Jeff Lee	36		USA		5,769	2:36.0
1997	Audrey Martin	45		USA		5,769	2:36.0
1999	David Marsh	40	Birmingham, AL	USA		5,766	2:36.0
2000	Justin Taydus	43		USA		5,765	2:36.1