Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Spencer Abrams	52		USA		5,925	2:31.8
1902	Colin Nilson	44		CAN		5,924	2:31.9
1903	Mellissa Benson	35	WI	USA		5,923	2:31.9
1903	Matt Lawrence	36		CAN		5,923	2:31.9
1905	Catherine Gibbons	51		USA	50Plus	5,916	2:32.1
1906	stephanie swannack	42		USA		5,913	2:32.2
1906	Boris Shen	48		CHN	SDBC	5,913	2:32.2
1908	Mark McCabe	40		USA		5,905	2:32.4
1908	Maeve Cole	44		IRL		5,905	2:32.4
1908	czy zsy	48		CHN	亦可赛艇	5,905	2:32.4
1911	Patrik von Wyl	42		SUI		5,904	2:32.4
1911	Jacob Terranova	111		USA		5,904	2:32.4
1913	Nathaniel Corwin	44	Carver, MA	USA		5,903	2:32.4
1914	Corinna Schmidt	31		SUI		5,902	2:32.4
1915	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	5,901	2:32.5
1915	gwo ocran	32		NOR		5,901	2:32.5
1917	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	5,900	2:32.5
1918	Jennifer Motes	42		USA		5,898	2:32.5
1919	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	5,895	2:32.6
1920	Dan Mazol	46		USA		5,893	2:32.7
1921	Linda L.	43		GER		5,891	2:32.7
1922	Marco Derfert	51		GER		5,890	2:32.8
1922	Johan Hultgren	56		SWE		5,890	2:32.8
1924	Andy Knight	50		GBR		5,887	2:32.8
1924	Gwen Maloney	29		USA		5,887	2:32.8
1926	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	5,878	2:33.1
1927	Maaike Narr	44		GER		5,877	2:33.1
1928	Michael Dolbear	61	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	5,875	2:33.1
1929	Stéphane Weppe	44	Gravelines	FRA		5,870	2:33.3
1930	Fred Van Der Zee	67		ESP	The Diamonds (Over Sixties Erging Group)	5,868	2:33.3
1931	Scott Grant	59		USA		5,867	2:33.4
1932	Jon Lyle Nieva	36		USA		5,865	2:33.4
1933	Steven Branham	34		USA		5,862	2:33.5
1934	Lars Eyckmann	38		GER		5,861	2:33.5
1934	Anna Hallett	35		USA		5,861	2:33.5
1934	Trevor Owen	61	Stoke-on-Trent	GBR	The Diamonds (Over Sixties Erging Group)	5,861	2:33.5
1937	Bowman Neely	50		USA		5,860	2:33.5
1938	Verena Kueckelmann	44		GER		5,859	2:33.6
1939	Hank Twehues	53		USA		5,858	2:33.6
1939	Darcy Motomura	56	Bolton, ON	CAN		5,858	2:33.6
1941	Mohammed Benzakour	55	Marrakech	MAR		5,857	2:33.6
1942	Vladislav Smog	46		AIN		5,856	2:33.6
1943	Miguel Sánchez	46	Noain	ESP		5,855	2:33.7
1943	Karen Volk	50		CAN		5,855	2:33.7
1945	Michael Linder-Madsen	42		DEN		5,854	2:33.7
1946	Katja Hurni	41		SUI		5,851	2:33.8
1947	Amanda Bird	44	Eau Claire, WI	USA		5,850	2:33.8
1947	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	5,850	2:33.8
1949	Rufus Beamon	52		USA		5,849	2:33.8
1950	Tomasz Targowski	41		POL		5,847	2:33.9