Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1748	david mclean	58	Darwin , NT	AUS		6,082	2:27.9
1748	Al Elliott	-	Duxbury, MA	USA	Duxbury Bay Maritime School	6,082	2:27.9
1753	Hyojong Lee	39		USA		6,081	2:28.0
1753	Megan G	33	MN	USA		6,081	2:28.0
1755	Ian Walsh	38	Syracuse, NY	USA		6,078	2:28.0
1755	Shaun Williams	54	Darien, CT	USA		6,078	2:28.0
1757	Badri Munipalla	45		USA		6,077	2:28.0
1757	Rupert Drew	68	Drew Towers Widnes	GBR		6,077	2:28.0
1759	George Kacandes	62	Athens	GRE	Team Diamonds	6,076	2:28.1
1760	Chris Moreno	35		USA		6,075	2:28.1
1761	Sandra Wulff-Block	49		GER		6,072	2:28.2
1762	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	6,069	2:28.2
1762	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	6,069	2:28.2
1762	Johannes Regier	39		SUI		6,069	2:28.2
1765	Raymond Black	55		GBR		6,068	2:28.3
1766	Tom McNiff	56	Gastonia, NC	USA		6,065	2:28.3
1766	Mike Foreman	48		GBR		6,065	2:28.3
1768	Daniel A. C.	28		CRC		6,064	2:28.4
1769	Michael Burrow	58	Lancaster	GBR		6,062	2:28.4
1769	Todd Dunyon	49		USA		6,062	2:28.4
1771	Nicoletta Zamponi	62		ITA		6,060	2:28.5
1772	Caleb Richardson	48		USA		6,059	2:28.5
1772	james reavis	53		USA		6,059	2:28.5
1772	Jack Matos	43	IL	USA		6,059	2:28.5
1775	Philipp Baur	62		GER		6,058	2:28.5
1775	Vera Lutz	31		GER		6,058	2:28.5
1777	Georgios Tsotsos	39	Melissia	GRE		6,057	2:28.5
1777	Brittany Denny	29		USA		6,057	2:28.5
1779	Louis Devienne cap marara	57		PYF		6,056	2:28.6
1779	Pete Fasano	44		USA		6,056	2:28.6
1781	Matthew Deacy	30		USA		6,054	2:28.6
1781	Mark M	56		USA		6,054	2:28.6
1783	David Enochs	73	Manteo, NC	USA		6,051	2:28.7
1783	Michael Bjorneberg	55		USA		6,051	2:28.7
1785	Scott Morrell	71	Idaho Springs, CO	USA		6,050	2:28.7
1785	Lars Andresen	57		USA		6,050	2:28.7
1787	David Edscer	42		GBR		6,049	2:28.7
1788	Tim Healy	63	Dublin 🇮🇪	IRL		6,048	2:28.8
1789	Teo Jusay	45		USA		6,047	2:28.8
1790	Sean Yandle	42		USA		6,046	2:28.8
1790	keith papa	32		USA	U.S. Army	6,046	2:28.8
1790	Harrison Herfort	34	Sugar Land, TX	USA		6,046	2:28.8
1793	Larry Pabin	80	Pinckney, MI	USA		6,043	2:28.9
1794	Jerry Chang	37		CAN		6,042	2:28.9
1794	Alexander Simons	34		GER		6,042	2:28.9
1794	Thoralf Grube	48		GER		6,042	2:28.9
1797	Aria Grant	42	Genesee, WI	USA		6,039	2:29.0
1797	Steph Scott	41		USA		6,039	2:29.0
1799	Don Murray	58	OH	USA	The Diamonds (Over Sixties Erging Group)	6,037	2:29.0
1799	Samuel Rappeport	31		USA		6,037	2:29.0