Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1747 | Al Elliott | - | Duxbury, MA | USA | Duxbury Bay Maritime School | 6,082m | 2:27.9 |
| 1752 | Hyojong Lee | 39 | USA | 6,081m | 2:28.0 | ||
| 1752 | Megan G | 33 | MN | USA | 6,081m | 2:28.0 | |
| 1754 | Ian Walsh | 38 | Syracuse, NY | USA | 6,078m | 2:28.0 | |
| 1754 | Shaun Williams | 54 | Darien, CT | USA | 6,078m | 2:28.0 | |
| 1756 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 6,077m | 2:28.0 | |
| 1756 | Badri Munipalla | 45 | USA | 6,077m | 2:28.0 | ||
| 1758 | George Kacandes | 62 | Athens | GRE | Team Diamonds | 6,076m | 2:28.1 |
| 1759 | Chris Moreno | 35 | USA | 6,075m | 2:28.1 | ||
| 1760 | Sandra Wulff-Block | 49 | GER | 6,072m | 2:28.2 | ||
| 1761 | Steven Ruden | 64 | Fountain Hills, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,069m | 2:28.2 |
| 1761 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 6,069m | 2:28.2 |
| 1761 | Johannes Regier | 39 | SUI | 6,069m | 2:28.2 | ||
| 1764 | Raymond Black | 55 | GBR | 6,068m | 2:28.3 | ||
| 1765 | Mike Foreman | 48 | GBR | 6,065m | 2:28.3 | ||
| 1765 | Tom McNiff | 56 | Gastonia, NC | USA | 6,065m | 2:28.3 | |
| 1767 | Daniel A. C. | 28 | CRC | 6,064m | 2:28.4 | ||
| 1768 | Michael Burrow | 58 | Lancaster | GBR | 6,062m | 2:28.4 | |
| 1768 | Todd Dunyon | 49 | USA | 6,062m | 2:28.4 | ||
| 1770 | Nicoletta Zamponi | 62 | ITA | 6,060m | 2:28.5 | ||
| 1771 | Caleb Richardson | 48 | USA | 6,059m | 2:28.5 | ||
| 1771 | Jack Matos | 43 | IL | USA | 6,059m | 2:28.5 | |
| 1771 | james reavis | 53 | USA | 6,059m | 2:28.5 | ||
| 1774 | Philipp Baur | 62 | GER | 6,058m | 2:28.5 | ||
| 1774 | Vera Lutz | 31 | GER | 6,058m | 2:28.5 | ||
| 1776 | Georgios Tsotsos | 39 | Melissia | GRE | 6,057m | 2:28.5 | |
| 1776 | Brittany Denny | 29 | USA | 6,057m | 2:28.5 | ||
| 1778 | Louis Devienne cap marara | 57 | PYF | 6,056m | 2:28.6 | ||
| 1778 | Pete Fasano | 44 | USA | 6,056m | 2:28.6 | ||
| 1780 | Mark M | 56 | USA | 6,054m | 2:28.6 | ||
| 1780 | Matthew Deacy | 30 | USA | 6,054m | 2:28.6 | ||
| 1782 | David Enochs | 73 | Manteo, NC | USA | 6,051m | 2:28.7 | |
| 1782 | Michael Bjorneberg | 55 | USA | 6,051m | 2:28.7 | ||
| 1784 | Lars Andresen | 57 | USA | 6,050m | 2:28.7 | ||
| 1784 | Scott Morrell | 71 | Idaho Springs, CO | USA | 6,050m | 2:28.7 | |
| 1786 | David Edscer | 42 | GBR | 6,049m | 2:28.7 | ||
| 1787 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 6,048m | 2:28.8 | |
| 1788 | Teo Jusay | 45 | USA | 6,047m | 2:28.8 | ||
| 1789 | Sean Yandle | 42 | USA | 6,046m | 2:28.8 | ||
| 1789 | Harrison Herfort | 34 | Sugar Land, TX | USA | 6,046m | 2:28.8 | |
| 1789 | keith papa | 32 | USA | U.S. Army | 6,046m | 2:28.8 | |
| 1792 | Larry Pabin | 80 | Pinckney, MI | USA | 6,043m | 2:28.9 | |
| 1793 | Jerry Chang | 37 | CAN | 6,042m | 2:28.9 | ||
| 1793 | Alexander Simons | 34 | GER | 6,042m | 2:28.9 | ||
| 1793 | Thoralf Grube | 48 | GER | 6,042m | 2:28.9 | ||
| 1796 | Aria Grant | 42 | Genesee, WI | USA | 6,039m | 2:29.0 | |
| 1796 | Steph Scott | 41 | USA | 6,039m | 2:29.0 | ||
| 1798 | Don Murray | 58 | OH | USA | The Diamonds (Over Sixties Erging Group) | 6,037m | 2:29.0 |
| 1798 | Samuel Rappeport | 31 | USA | 6,037m | 2:29.0 | ||
| 1800 | Bryn Balcombe | 49 | GBR | 6,034m | 2:29.1 |