Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Stacey Trepanier	48	Tucson, AZ	USA		6,082	2:27.9
1751	Holger Rath	59		GER		6,082	2:27.9
1751	Guillaume Pelé	38		FRA		6,082	2:27.9
1751	david mclean	58	Darwin , NT	AUS		6,082	2:27.9
1751	Al Elliott	-	Duxbury, MA	USA	Duxbury Bay Maritime School	6,082	2:27.9
1756	Hyojong Lee	39		USA		6,081	2:28.0
1756	Megan G	33	MN	USA		6,081	2:28.0
1758	Ian Walsh	38	Syracuse, NY	USA		6,078	2:28.0
1758	Shaun Williams	54	Darien, CT	USA		6,078	2:28.0
1760	Badri Munipalla	45		USA		6,077	2:28.0
1760	Rupert Drew	68	Drew Towers Widnes	GBR		6,077	2:28.0
1762	George Kacandes	62	Athens	GRE	Team Diamonds	6,076	2:28.1
1763	Chris Moreno	35		USA		6,075	2:28.1
1764	Sandra Wulff-Block	49		GER		6,072	2:28.2
1765	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	6,069	2:28.2
1765	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	6,069	2:28.2
1765	Johannes Regier	39		SUI		6,069	2:28.2
1768	Raymond Black	55		GBR		6,068	2:28.3
1769	Tom McNiff	56	Gastonia, NC	USA		6,065	2:28.3
1769	Mike Foreman	48		GBR		6,065	2:28.3
1771	Daniel A. C.	28		CRC		6,064	2:28.4
1772	Michael Burrow	58	Lancaster	GBR		6,062	2:28.4
1772	Todd Dunyon	49		USA		6,062	2:28.4
1774	Nicoletta Zamponi	62		ITA		6,060	2:28.5
1775	Caleb Richardson	48		USA		6,059	2:28.5
1775	james reavis	53		USA		6,059	2:28.5
1775	Jack Matos	43	IL	USA		6,059	2:28.5
1778	Philipp Baur	62		GER		6,058	2:28.5
1778	Vera Lutz	31		GER		6,058	2:28.5
1780	Georgios Tsotsos	39	Melissia	GRE		6,057	2:28.5
1780	Brittany Denny	29		USA		6,057	2:28.5
1782	Louis Devienne cap marara	57		PYF		6,056	2:28.6
1782	Pete Fasano	44		USA		6,056	2:28.6
1784	Matthew Deacy	30		USA		6,054	2:28.6
1784	Mark M	56		USA		6,054	2:28.6
1786	David Enochs	73	Manteo, NC	USA		6,051	2:28.7
1786	Michael Bjorneberg	55		USA		6,051	2:28.7
1788	Scott Morrell	71	Idaho Springs, CO	USA		6,050	2:28.7
1788	Lars Andresen	57		USA		6,050	2:28.7
1790	David Edscer	42		GBR		6,049	2:28.7
1791	Tim Healy	63	Dublin 🇮🇪	IRL		6,048	2:28.8
1792	Teo Jusay	45		USA		6,047	2:28.8
1793	Sean Yandle	42		USA		6,046	2:28.8
1793	keith papa	32		USA	U.S. Army	6,046	2:28.8
1793	Harrison Herfort	34	Sugar Land, TX	USA		6,046	2:28.8
1796	Larry Pabin	80	Pinckney, MI	USA		6,043	2:28.9
1797	Jerry Chang	37		CAN		6,042	2:28.9
1797	Alexander Simons	34		GER		6,042	2:28.9
1797	Thoralf Grube	48		GER		6,042	2:28.9
1800	Aria Grant	42	Genesee, WI	USA		6,039	2:29.0