Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Dan Rowlett	62	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	6,083	2:27.9
1752	Stacey Trepanier	48	Tucson, AZ	USA		6,082	2:27.9
1752	Holger Rath	59		GER		6,082	2:27.9
1752	Guillaume Pelé	38		FRA		6,082	2:27.9
1752	david mclean	58	Darwin , NT	AUS		6,082	2:27.9
1752	Al Elliott	-	Duxbury, MA	USA	Duxbury Bay Maritime School	6,082	2:27.9
1757	Hyojong Lee	39		USA		6,081	2:28.0
1757	Megan G	33	MN	USA		6,081	2:28.0
1759	Ian Walsh	38	Syracuse, NY	USA		6,078	2:28.0
1759	Shaun Williams	54	Darien, CT	USA		6,078	2:28.0
1761	Badri Munipalla	45		USA		6,077	2:28.0
1761	Rupert Drew	68	Drew Towers Widnes	GBR		6,077	2:28.0
1763	George Kacandes	62	Athens	GRE	Team Diamonds	6,076	2:28.1
1764	Chris Moreno	35		USA		6,075	2:28.1
1765	Sandra Wulff-Block	49		GER		6,072	2:28.2
1766	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	6,069	2:28.2
1766	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	6,069	2:28.2
1766	Johannes Regier	39		SUI		6,069	2:28.2
1769	Raymond Black	55		GBR		6,068	2:28.3
1770	Tom McNiff	56	Gastonia, NC	USA		6,065	2:28.3
1770	Mike Foreman	48		GBR		6,065	2:28.3
1772	Daniel A. C.	28		CRC		6,064	2:28.4
1773	Michael Burrow	58	Lancaster	GBR		6,062	2:28.4
1773	Todd Dunyon	49		USA		6,062	2:28.4
1775	Nicoletta Zamponi	62		ITA		6,060	2:28.5
1776	Caleb Richardson	48		USA		6,059	2:28.5
1776	james reavis	53		USA		6,059	2:28.5
1776	Jack Matos	43	IL	USA		6,059	2:28.5
1779	Philipp Baur	62		GER		6,058	2:28.5
1779	Vera Lutz	31		GER		6,058	2:28.5
1781	Georgios Tsotsos	39	Melissia	GRE		6,057	2:28.5
1781	Brittany Denny	29		USA		6,057	2:28.5
1783	Louis Devienne cap marara	57		PYF		6,056	2:28.6
1783	Pete Fasano	44		USA		6,056	2:28.6
1785	Matthew Deacy	30		USA		6,054	2:28.6
1785	Mark M	56		USA		6,054	2:28.6
1787	David Enochs	73	Manteo, NC	USA		6,051	2:28.7
1787	Michael Bjorneberg	55		USA		6,051	2:28.7
1789	Scott Morrell	71	Idaho Springs, CO	USA		6,050	2:28.7
1789	Lars Andresen	57		USA		6,050	2:28.7
1791	David Edscer	42		GBR		6,049	2:28.7
1792	Tim Healy	63	Dublin 🇮🇪	IRL		6,048	2:28.8
1793	Teo Jusay	45		USA		6,047	2:28.8
1794	Sean Yandle	42		USA		6,046	2:28.8
1794	keith papa	32		USA	U.S. Army	6,046	2:28.8
1794	Harrison Herfort	34	Sugar Land, TX	USA		6,046	2:28.8
1797	Larry Pabin	80	Pinckney, MI	USA		6,043	2:28.9
1798	Jerry Chang	37		CAN		6,042	2:28.9
1798	Alexander Simons	34		GER		6,042	2:28.9
1798	Thoralf Grube	48		GER		6,042	2:28.9