Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Maurice Desiderato	44		SUI		6,004	2:29.9
1852	gerard milne	56		AUS		6,003	2:29.9
1852	Johannes Grabis	46		GER		6,003	2:29.9
1852	Kris B	45		CAN		6,003	2:29.9
1852	Steven Verstrepen	47		BEL		6,003	2:29.9
1856	Andrew W	16		USA		6,001	2:29.9
1857	Diana Heidacher	51		GER		5,999	2:30.0
1858	Douglas Gardiner	40		GBR		5,997	2:30.0
1859	George Pappas	62		USA		5,991	2:30.2
1860	Nick Nienhuis	40	ON	CAN		5,990	2:30.2
1861	Dana Parrish	37	NC	USA		5,988	2:30.3
1862	Sean Kirkpatrick	43		USA		5,987	2:30.3
1863	Jordan Garrett	35		USA		5,984	2:30.4
1864	Jeroen Grouls	30		USA		5,983	2:30.4
1865	Anthony Swanepoel	57		GBR		5,980	2:30.5
1865	Michael Nichols	37		CAN		5,980	2:30.5
1867	Greg Zimmer	40		USA		5,979	2:30.5
1868	Travis May	43	Johnson City, TN	USA		5,977	2:30.5
1869	V Hov	37		USA		5,975	2:30.6
1870	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,973	2:30.6
1871	Chris Wentz	43		USA		5,972	2:30.7
1872	Peter G	63		AUT		5,970	2:30.7
1873	Catrina Schmicker	70	Prague	CZE		5,969	2:30.7
1874	Gregory Lynch	41		USA		5,968	2:30.8
1875	Ferdinand BOISSIER	35		FRA		5,965	2:30.8
1875	Crystal Santin	40		USA		5,965	2:30.8
1877	Jennifer Bartram	50	Villa Rica, GA	USA		5,958	2:31.0
1878	Margit Lill	67		GER		5,956	2:31.1
1878	Nate Ratliff	44		USA		5,956	2:31.1
1878	舒乐	37	Hefei	CHN		5,956	2:31.1
1881	Paul McKechnie	63	Hamden, CT	USA		5,951	2:31.2
1881	Kang S I	40		KOR		5,951	2:31.2
1883	Terri Gillette	45	Morris, IL	USA		5,950	2:31.2
1884	Teruyuki Sugiya	47		JPN		5,949	2:31.2
1885	Robert Klein	69		USA		5,941	2:31.4
1885	Kristin Fuhrmann	40		USA		5,941	2:31.4
1887	Dana Spisak	48	AL	USA		5,937	2:31.5
1888	Jacqueline Ketchum	-	TX	USA	U.S. Navy	5,936	2:31.6
1888	Stewart Whittaker	45		GBR		5,936	2:31.6
1890	Jessica Matz	43	München	GER		5,935	2:31.6
1891	Mike Volza	62	Park Ridge, NJ	USA		5,931	2:31.7
1892	D.D. Phillips	51	Columbus , OH	USA		5,930	2:31.7
1893	Janet Neuhauser	53		USA		5,929	2:31.7
1893	Knut Kaiser	42		GER		5,929	2:31.7
1895	Wojciech Fórman	35		POL		5,928	2:31.8
1896	Ben S	44		CAN		5,925	2:31.8
1896	Spencer Abrams	52		USA		5,925	2:31.8
1898	Colin Nilson	44		CAN		5,924	2:31.9
1899	Mellissa Benson	35	WI	USA		5,923	2:31.9
1899	Matt Lawrence	36		CAN		5,923	2:31.9