Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | gerard milne | 56 | AUS | 6,003m | 2:29.9 | ||
| 1851 | Johannes Grabis | 46 | GER | 6,003m | 2:29.9 | ||
| 1851 | Steven Verstrepen | 47 | BEL | 6,003m | 2:29.9 | ||
| 1851 | Kris B | 45 | CAN | 6,003m | 2:29.9 | ||
| 1855 | Andrew W | 16 | USA | 6,001m | 2:29.9 | ||
| 1856 | Diana Heidacher | 51 | GER | 5,999m | 2:30.0 | ||
| 1857 | Douglas Gardiner | 40 | GBR | 5,997m | 2:30.0 | ||
| 1858 | George Pappas | 62 | USA | 5,991m | 2:30.2 | ||
| 1859 | Nick Nienhuis | 40 | ON | CAN | 5,990m | 2:30.2 | |
| 1860 | Dana Parrish | 37 | NC | USA | 5,988m | 2:30.3 | |
| 1861 | Sean Kirkpatrick | 43 | USA | 5,987m | 2:30.3 | ||
| 1862 | Jordan Garrett | 35 | USA | 5,984m | 2:30.4 | ||
| 1863 | Jeroen Grouls | 30 | USA | 5,983m | 2:30.4 | ||
| 1864 | Anthony Swanepoel | 57 | GBR | 5,980m | 2:30.5 | ||
| 1864 | Michael Nichols | 37 | CAN | 5,980m | 2:30.5 | ||
| 1866 | Greg Zimmer | 40 | USA | 5,979m | 2:30.5 | ||
| 1867 | Travis May | 43 | Johnson City, TN | USA | 5,977m | 2:30.5 | |
| 1868 | V Hov | 37 | USA | 5,975m | 2:30.6 | ||
| 1869 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,973m | 2:30.6 |
| 1870 | Chris Wentz | 43 | USA | 5,972m | 2:30.7 | ||
| 1871 | Peter G | 63 | AUT | 5,970m | 2:30.7 | ||
| 1872 | Catrina Schmicker | 70 | Prague | CZE | 5,969m | 2:30.7 | |
| 1873 | Gregory Lynch | 41 | USA | 5,968m | 2:30.8 | ||
| 1874 | Ferdinand BOISSIER | 35 | FRA | 5,965m | 2:30.8 | ||
| 1874 | Crystal Santin | 40 | USA | 5,965m | 2:30.8 | ||
| 1876 | Jennifer Bartram | 50 | Villa Rica, GA | USA | 5,958m | 2:31.0 | |
| 1877 | Margit Lill | 67 | GER | 5,956m | 2:31.1 | ||
| 1877 | 舒 乐 | 37 | Hefei | CHN | 5,956m | 2:31.1 | |
| 1877 | Nate Ratliff | 44 | USA | 5,956m | 2:31.1 | ||
| 1880 | Kang S I | 40 | KOR | 5,951m | 2:31.2 | ||
| 1880 | Paul McKechnie | 63 | Hamden, CT | USA | 5,951m | 2:31.2 | |
| 1882 | Terri Gillette | 45 | Morris, IL | USA | 5,950m | 2:31.2 | |
| 1882 | Brandon Oliver | 41 | USA | 5,950m | 2:31.2 | ||
| 1884 | Teruyuki Sugiya | 47 | JPN | 5,949m | 2:31.2 | ||
| 1885 | Robert Klein | 69 | USA | 5,941m | 2:31.4 | ||
| 1885 | Kristin Fuhrmann | 40 | USA | 5,941m | 2:31.4 | ||
| 1887 | Dana Spisak | 48 | AL | USA | 5,937m | 2:31.5 | |
| 1888 | Stewart Whittaker | 45 | GBR | 5,936m | 2:31.6 | ||
| 1888 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 5,936m | 2:31.6 |
| 1890 | Jessica Matz | 43 | München | GER | 5,935m | 2:31.6 | |
| 1891 | Mike Volza | 62 | Park Ridge, NJ | USA | 5,931m | 2:31.7 | |
| 1892 | D.D. Phillips | 51 | Columbus , OH | USA | 5,930m | 2:31.7 | |
| 1893 | Knut Kaiser | 42 | GER | 5,929m | 2:31.7 | ||
| 1893 | Janet Neuhauser | 53 | USA | 5,929m | 2:31.7 | ||
| 1895 | Wojciech Fórman | 35 | POL | 5,928m | 2:31.8 | ||
| 1896 | Ben S | 44 | CAN | 5,925m | 2:31.8 | ||
| 1896 | Spencer Abrams | 52 | USA | 5,925m | 2:31.8 | ||
| 1898 | Colin Nilson | 44 | CAN | 5,924m | 2:31.9 | ||
| 1899 | Mellissa Benson | 35 | WI | USA | 5,923m | 2:31.9 | |
| 1899 | Matt Lawrence | 36 | CAN | 5,923m | 2:31.9 |