Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Euros Hughes	34		GBR		6,005	2:29.8
1852	Maurice Desiderato	44		SUI		6,004	2:29.9
1853	gerard milne	56		AUS		6,003	2:29.9
1853	Johannes Grabis	46		GER		6,003	2:29.9
1853	Kris B	45		CAN		6,003	2:29.9
1853	Steven Verstrepen	47		BEL		6,003	2:29.9
1857	Andrew W	16		USA		6,001	2:29.9
1858	Diana Heidacher	51		GER		5,999	2:30.0
1859	Douglas Gardiner	40		GBR		5,997	2:30.0
1860	George Pappas	62		USA		5,991	2:30.2
1861	Nick Nienhuis	40	ON	CAN		5,990	2:30.2
1862	Dana Parrish	37	NC	USA		5,988	2:30.3
1863	Sean Kirkpatrick	43		USA		5,987	2:30.3
1864	Jordan Garrett	35		USA		5,984	2:30.4
1865	Jeroen Grouls	30		USA		5,983	2:30.4
1866	Anthony Swanepoel	57		GBR		5,980	2:30.5
1866	Michael Nichols	37		CAN		5,980	2:30.5
1868	Greg Zimmer	40		USA		5,979	2:30.5
1869	Travis May	43	Johnson City, TN	USA		5,977	2:30.5
1870	V Hov	37		USA		5,975	2:30.6
1871	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,973	2:30.6
1872	Chris Wentz	43		USA		5,972	2:30.7
1873	Peter G	63		AUT		5,970	2:30.7
1874	Catrina Schmicker	70	Prague	CZE		5,969	2:30.7
1875	Gregory Lynch	41		USA		5,968	2:30.8
1876	Ferdinand BOISSIER	35		FRA		5,965	2:30.8
1876	Crystal Santin	40		USA		5,965	2:30.8
1878	Jennifer Bartram	50	Villa Rica, GA	USA		5,958	2:31.0
1879	Margit Lill	67		GER		5,956	2:31.1
1879	Nate Ratliff	44		USA		5,956	2:31.1
1879	舒乐	37	Hefei	CHN		5,956	2:31.1
1882	Paul McKechnie	63	Hamden, CT	USA		5,951	2:31.2
1882	Kang S I	40		KOR		5,951	2:31.2
1884	Terri Gillette	45	Morris, IL	USA		5,950	2:31.2
1885	Teruyuki Sugiya	47		JPN		5,949	2:31.2
1886	Robert Klein	69		USA		5,941	2:31.4
1886	Kristin Fuhrmann	40		USA		5,941	2:31.4
1888	Dana Spisak	48	AL	USA		5,937	2:31.5
1889	Jacqueline Ketchum	-	TX	USA	U.S. Navy	5,936	2:31.6
1889	Stewart Whittaker	45		GBR		5,936	2:31.6
1891	Jessica Matz	43	München	GER		5,935	2:31.6
1892	Mike Volza	62	Park Ridge, NJ	USA		5,931	2:31.7
1893	D.D. Phillips	51	Columbus , OH	USA		5,930	2:31.7
1894	Janet Neuhauser	53		USA		5,929	2:31.7
1894	Knut Kaiser	42		GER		5,929	2:31.7
1896	Wojciech Fórman	35		POL		5,928	2:31.8
1897	Ben S	44		CAN		5,925	2:31.8
1897	Spencer Abrams	52		USA		5,925	2:31.8
1899	Colin Nilson	44		CAN		5,924	2:31.9
1900	Mellissa Benson	35	WI	USA		5,923	2:31.9