Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Meng Lei	33	Shang Hai	CHN		6,006	2:29.8
1851	Rolf Hagelstein	65	Monschau	BEL		6,006	2:29.8
1853	Robert Birdsell	36		USA		6,005	2:29.8
1853	Euros Hughes	34		GBR		6,005	2:29.8
1855	Maurice Desiderato	44		SUI		6,004	2:29.9
1856	gerard milne	56		AUS		6,003	2:29.9
1856	Johannes Grabis	46		GER		6,003	2:29.9
1856	Kris B	45		CAN		6,003	2:29.9
1856	Steven Verstrepen	47		BEL		6,003	2:29.9
1860	Andrew W	16		USA		6,001	2:29.9
1861	Diana Heidacher	51		GER		5,999	2:30.0
1862	Douglas Gardiner	40		GBR		5,997	2:30.0
1863	George Pappas	62		USA		5,991	2:30.2
1864	Nick Nienhuis	40	ON	CAN		5,990	2:30.2
1865	Dana Parrish	37	NC	USA		5,988	2:30.3
1866	Sean Kirkpatrick	43		USA		5,987	2:30.3
1867	Jordan Garrett	35		USA		5,984	2:30.4
1868	Jeroen Grouls	30		USA		5,983	2:30.4
1869	Anthony Swanepoel	57		GBR		5,980	2:30.5
1869	Michael Nichols	37		CAN		5,980	2:30.5
1871	Greg Zimmer	40		USA		5,979	2:30.5
1872	Travis May	43	Johnson City, TN	USA		5,977	2:30.5
1873	V Hov	37		USA		5,975	2:30.6
1874	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,973	2:30.6
1875	Chris Wentz	43		USA		5,972	2:30.7
1876	Peter G	63		AUT		5,970	2:30.7
1877	Catrina Schmicker	70	Prague	CZE		5,969	2:30.7
1878	Gregory Lynch	41		USA		5,968	2:30.8
1879	Ferdinand BOISSIER	35		FRA		5,965	2:30.8
1879	Crystal Santin	40		USA		5,965	2:30.8
1881	Jennifer Bartram	50	Villa Rica, GA	USA		5,958	2:31.0
1882	Margit Lill	67		GER		5,956	2:31.1
1882	Nate Ratliff	44		USA		5,956	2:31.1
1882	舒乐	37	Hefei	CHN		5,956	2:31.1
1885	Paul McKechnie	63	Hamden, CT	USA		5,951	2:31.2
1885	Kang S I	40		KOR		5,951	2:31.2
1887	Terri Gillette	45	Morris, IL	USA		5,950	2:31.2
1888	Teruyuki Sugiya	47		JPN		5,949	2:31.2
1889	Robert Klein	69		USA		5,941	2:31.4
1889	Kristin Fuhrmann	40		USA		5,941	2:31.4
1891	Dana Spisak	48	AL	USA		5,937	2:31.5
1892	Jacqueline Ketchum	-	TX	USA	U.S. Navy	5,936	2:31.6
1892	Stewart Whittaker	45		GBR		5,936	2:31.6
1894	Jessica Matz	43	München	GER		5,935	2:31.6
1895	Mike Volza	62	Park Ridge, NJ	USA		5,931	2:31.7
1896	D.D. Phillips	51	Columbus , OH	USA		5,930	2:31.7
1897	Janet Neuhauser	53		USA		5,929	2:31.7
1897	Knut Kaiser	42		GER		5,929	2:31.7
1899	Wojciech Fórman	35		POL		5,928	2:31.8
1900	Ben S	44		CAN		5,925	2:31.8