Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Rolf Hagelstein	65	Monschau	BEL		6,006	2:29.8
1852	Robert Birdsell	36		USA		6,005	2:29.8
1852	Euros Hughes	34		GBR		6,005	2:29.8
1854	Maurice Desiderato	44		SUI		6,004	2:29.9
1855	gerard milne	56		AUS		6,003	2:29.9
1855	Johannes Grabis	46		GER		6,003	2:29.9
1855	Kris B	45		CAN		6,003	2:29.9
1855	Steven Verstrepen	47		BEL		6,003	2:29.9
1859	Andrew W	16		USA		6,001	2:29.9
1860	Diana Heidacher	51		GER		5,999	2:30.0
1861	Douglas Gardiner	40		GBR		5,997	2:30.0
1862	George Pappas	62		USA		5,991	2:30.2
1863	Nick Nienhuis	40	ON	CAN		5,990	2:30.2
1864	Dana Parrish	37	NC	USA		5,988	2:30.3
1865	Sean Kirkpatrick	43		USA		5,987	2:30.3
1866	Jordan Garrett	35		USA		5,984	2:30.4
1867	Jeroen Grouls	30		USA		5,983	2:30.4
1868	Anthony Swanepoel	57		GBR		5,980	2:30.5
1868	Michael Nichols	37		CAN		5,980	2:30.5
1870	Greg Zimmer	40		USA		5,979	2:30.5
1871	Travis May	43	Johnson City, TN	USA		5,977	2:30.5
1872	V Hov	37		USA		5,975	2:30.6
1873	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,973	2:30.6
1874	Chris Wentz	43		USA		5,972	2:30.7
1875	Peter G	63		AUT		5,970	2:30.7
1876	Catrina Schmicker	70	Prague	CZE		5,969	2:30.7
1877	Gregory Lynch	41		USA		5,968	2:30.8
1878	Ferdinand BOISSIER	35		FRA		5,965	2:30.8
1878	Crystal Santin	40		USA		5,965	2:30.8
1880	Jennifer Bartram	50	Villa Rica, GA	USA		5,958	2:31.0
1881	Margit Lill	67		GER		5,956	2:31.1
1881	Nate Ratliff	44		USA		5,956	2:31.1
1881	舒乐	37	Hefei	CHN		5,956	2:31.1
1884	Paul McKechnie	63	Hamden, CT	USA		5,951	2:31.2
1884	Kang S I	40		KOR		5,951	2:31.2
1886	Terri Gillette	45	Morris, IL	USA		5,950	2:31.2
1887	Teruyuki Sugiya	47		JPN		5,949	2:31.2
1888	Robert Klein	69		USA		5,941	2:31.4
1888	Kristin Fuhrmann	40		USA		5,941	2:31.4
1890	Dana Spisak	48	AL	USA		5,937	2:31.5
1891	Jacqueline Ketchum	-	TX	USA	U.S. Navy	5,936	2:31.6
1891	Stewart Whittaker	45		GBR		5,936	2:31.6
1893	Jessica Matz	43	München	GER		5,935	2:31.6
1894	Mike Volza	62	Park Ridge, NJ	USA		5,931	2:31.7
1895	D.D. Phillips	51	Columbus , OH	USA		5,930	2:31.7
1896	Janet Neuhauser	53		USA		5,929	2:31.7
1896	Knut Kaiser	42		GER		5,929	2:31.7
1898	Wojciech Fórman	35		POL		5,928	2:31.8
1899	Ben S	44		CAN		5,925	2:31.8
1899	Spencer Abrams	52		USA		5,925	2:31.8