Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Natalie Bancroft | 39 | GBR | 5,758 | 2:36.3 | ||
| 2002 | Markus Luftensteiner | 37 | AUT | 5,757 | 2:36.3 | ||
| 2003 | Anthony Froude | 54 | Auckland | NZL | 5,755 | 2:36.3 | |
| 2004 | Toby Royal | 49 | GBR | 5,754 | 2:36.4 | ||
| 2005 | Lara Kral | 53 | Cleveland, OH | USA | 5,753 | 2:36.4 | |
| 2006 | Greg Berardinelli | 31 | USA | 5,750 | 2:36.5 | ||
| 2007 | Roy Solis | - | USA | 5,749 | 2:36.5 | ||
| 2008 | Jacques Johnson | 57 | Johns Creek, GA | USA | 5,748 | 2:36.5 | |
| 2008 | Paul Charlton | 68 | Morpeth | GBR | 5,748 | 2:36.5 | |
| 2010 | Robert Jan Van Hedel | 53 | NED | 5,745 | 2:36.6 | ||
| 2010 | Phil Weiler | 55 | Chicago, IL | USA | American-Israeli Indoor Rowing Team | 5,745 | 2:36.6 |
| 2012 | Morgan Callaghan | 22 | GBR | 5,743 | 2:36.7 | ||
| 2012 | Paul Anderson | 56 | Cheshire | GBR | 5,743 | 2:36.7 | |
| 2012 | Cris Bandle | 55 | USA | 5,743 | 2:36.7 | ||
| 2015 | Joshua Dresser | 40 | USA | 5,741 | 2:36.7 | ||
| 2016 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 5,738 | 2:36.8 |
| 2016 | Gene Kelley | 71 | Tucson, AZ | USA | 5,738 | 2:36.8 | |
| 2016 | Gene Kelley | 71 | Tucson, AZ | USA | USAF Veterans | 5,738 | 2:36.8 |
| 2016 | Kevin Ochal | 36 | CAN | 5,738 | 2:36.8 | ||
| 2020 | Merrell Baker | 42 | USA | 5,737 | 2:36.8 | ||
| 2021 | B B | 32 | AFG | 5,735 | 2:36.9 | ||
| 2022 | Bryan Chuah | 45 | SIN | 5,734 | 2:36.9 | ||
| 2023 | Girish Warrier | 46 | NJ | USA | 5,730 | 2:37.0 | |
| 2023 | Brian Guttman | 41 | USA | 5,730 | 2:37.0 | ||
| 2025 | Ivan Poddubnyi | 35 | DEN | 5,727 | 2:37.1 | ||
| 2026 | Krisi Holland | 42 | USA | U.S. Navy | 5,724 | 2:37.2 | |
| 2027 | Erik Lövgren | 30 | SWE | 5,721 | 2:37.3 | ||
| 2028 | Bettina Staudacher | 41 | AUT | 5,718 | 2:37.3 | ||
| 2029 | Lee Unger | 36 | ON | CAN | 5,717 | 2:37.4 | |
| 2030 | Thomas Lockett | - | Toronto, ON | CAN | 5,715 | 2:37.4 | |
| 2031 | Nick B | 67 | NOR | 5,711 | 2:37.5 | ||
| 2032 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 5,710 | 2:37.6 | ||
| 2033 | John Bartos | 48 | PA | USA | 5,709 | 2:37.6 | |
| 2034 | Phillip Cicione | 57 | USA | 5,707 | 2:37.7 | ||
| 2034 | Christian Lindenberg | 40 | Lohmar | GER | 5,707 | 2:37.7 | |
| 2036 | Freia Van den broeck | 39 | BEL | 5,703 | 2:37.8 | ||
| 2036 | Arvont Hill | 47 | USA | 5,703 | 2:37.8 | ||
| 2038 | leopoldo morales salgado | 40 | CHI | 5,701 | 2:37.8 | ||
| 2039 | Geoff Reese | 63 | TX | USA | 5,700 | 2:37.8 | |
| 2040 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 5,698 | 2:37.9 |
| 2041 | Jon Scott | 58 | USA | 5,693 | 2:38.0 | ||
| 2042 | Greg Orrell | 47 | USA | 5,687 | 2:38.2 | ||
| 2043 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 5,685 | 2:38.3 |
| 2044 | Jeremia Mleczko | 42 | USA | 5,679 | 2:38.4 | ||
| 2044 | Helen Smethurst | 58 | SUI | 5,679 | 2:38.4 | ||
| 2046 | Brian Dickinson | 49 | USA | 5,678 | 2:38.5 | ||
| 2047 | Larry Frankel | 64 | USA | 5,676 | 2:38.5 | ||
| 2048 | Maritza Gonzalez | 44 | USA | 5,675 | 2:38.5 | ||
| 2049 | Angie Pyle | 55 | Canton, MI | USA | Ann Arbor Rowing Club | 5,674 | 2:38.6 |
| 2050 | Staci Poston | 44 | USA | 5,671 | 2:38.7 |