Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Natalie Bancroft	39		GBR		5,758m	2:36.3
2002	Markus Luftensteiner	37		AUT		5,757m	2:36.3
2003	Toby Royal	49		GBR		5,754m	2:36.4
2004	Lara Kral	53	Cleveland, OH	USA		5,753m	2:36.4
2005	Greg Berardinelli	31		USA		5,750m	2:36.5
2006	Roy Solis	-		USA		5,749m	2:36.5
2007	Jacques Johnson	57	Johns Creek, GA	USA		5,748m	2:36.5
2008	Robert Jan Van Hedel	53		NED		5,745m	2:36.6
2008	Phil Weiler	55	Hoffman Estates, IL	USA		5,745m	2:36.6
2010	Morgan Callaghan	22		GBR		5,743m	2:36.7
2010	Cris Bandle	55		USA		5,743m	2:36.7
2010	Paul Anderson	56	Cheshire	GBR		5,743m	2:36.7
2013	Joshua Dresser	40		USA		5,741m	2:36.7
2014	Sylke Portner	65	Fresno, CA	USA	Team Raskas	5,738m	2:36.8
2014	Gene Kelley	71		USA		5,738m	2:36.8
2014	Kevin Ochal	36		CAN		5,738m	2:36.8
2014	Gene Kelley	71	Tucson, AZ	USA	USAF Veterans	5,738m	2:36.8
2018	Merrell Baker	42		USA		5,737m	2:36.8
2019	B B	32		AFG		5,735m	2:36.9
2020	Bryan Chuah	45		SIN		5,734m	2:36.9
2021	Girish Warrier	46	NJ	USA		5,730m	2:37.0
2021	Brian Guttman	41		USA		5,730m	2:37.0
2023	Ivan Poddubnyi	35		DEN		5,727m	2:37.1
2024	Krisi Holland	42		USA	U.S. Navy	5,724m	2:37.2
2025	Erik Lövgren	30		SWE		5,721m	2:37.3
2026	Bettina Staudacher	41		AUT		5,718m	2:37.3
2027	Lee Unger	36	ON	CAN		5,717m	2:37.4
2028	Thomas Lockett	-	Toronto, ON	CAN		5,715m	2:37.4
2029	Nick Bull	68		NOR		5,711m	2:37.5
2030	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		5,710m	2:37.6
2031	John Bartos	48	PA	USA		5,709m	2:37.6
2032	Christian Lindenberg	40	Lohmar	GER		5,707m	2:37.7
2032	Phillip Cicione	57		USA		5,707m	2:37.7
2034	Freia Van den broeck	39		BEL		5,703m	2:37.8
2034	Arvont Hill	47		USA		5,703m	2:37.8
2036	leopoldo morales salgado	40		CHI		5,701m	2:37.8
2037	Geoff Reese	63	TX	USA		5,700m	2:37.8
2038	Kristen Klar	43	SC	USA	Darkhorse Rowing	5,698m	2:37.9
2039	Jon Scott	58		USA		5,693m	2:38.0
2040	Greg Orrell	47		USA		5,687m	2:38.2
2041	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,685m	2:38.3
2042	Helen Smethurst	58		SUI		5,679m	2:38.4
2042	Jeremia Mleczko	42		USA		5,679m	2:38.4
2044	Brian Dickinson	49		USA		5,678m	2:38.5
2045	Larry Frankel	64		USA		5,676m	2:38.5
2046	Maritza Gonzalez	44		USA		5,675m	2:38.5
2047	Angie Pyle	55	Canton, MI	USA	Ann Arbor Rowing Club	5,674m	2:38.6
2048	Staci Poston	44		USA		5,671m	2:38.7
2049	Stuart Morrison	59		USA		5,670m	2:38.7
2050	Courtney Malo	30		USA		5,668m	2:38.7