Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Mattia Pradella	39		AUS		5,491m	2:43.9
2152	stacey dipersia	68	Salt Point, NY	USA		5,486m	2:44.0
2153	Christy Deen	44		USA		5,482m	2:44.1
2154	Kathy Christofidou	33		GBR		5,481m	2:44.2
2155	Guz Boz	56	South Australia	AUS		5,480m	2:44.2
2155	Althea Alvarez	23		MEX		5,480m	2:44.2
2157	Mike Korneski	49	Spotswood, NJ	USA	TEAM MELALEUCA	5,478m	2:44.2
2158	Bill Davidge	79	MA	USA		5,477m	2:44.3
2159	Rick Snyder	66		AUS		5,475m	2:44.3
2159	Anja Ruhe	40	Neustadt am Rübenberge	GER	Ruderverein Weser von 1885	5,475m	2:44.3
2161	Mark Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	5,472m	2:44.4
2161	Christine Klose	50		GER		5,472m	2:44.4
2163	Kathy Reape	57	Newtown Square, PA	USA	Whitemarsh Boat Club	5,470m	2:44.5
2164	Jesse Fletcher	38		USA		5,468m	2:44.5
2165	Joseph Ferris	49	NJ	USA		5,467m	2:44.6
2166	Andrew Turn	44		USA		5,465m	2:44.6
2167	rachel farney	42		USA		5,464m	2:44.7
2168	Hyewon Jung	36	Coquitlam, BC	CAN	DOTAL Rowing	5,462m	2:44.7
2169	Toto Heinrich	50	Jüchen	GER	Team Ruderathlet	5,460m	2:44.8
2169	K.A.Y. van Gijtenbeek	70	Amsterdam🇳🇱	NED	RNLMC🇳🇱	5,460m	2:44.8
2171	Helena Navntoft	42		SWE		5,454m	2:45.0
2171	Troy Fortwengler	39		USA		5,454m	2:45.0
2173	Matt Clements	34		GBR		5,451m	2:45.1
2174	Timo Jouttijärvi	58		FIN		5,445m	2:45.2
2174	Martin Kliemt	49		GER		5,445m	2:45.2
2174	Dennis Swoffer	49	Fort Gratiot, MI	USA	U.S. Navy Veteran	5,445m	2:45.2
2177	Oybek Kamolov	25		USA		5,444m	2:45.3
2178	William Sproule	58		USA		5,442m	2:45.3
2179	Christian Schumann	35		GER		5,441m	2:45.4
2179	Sara Pepper	42		USA		5,441m	2:45.4
2181	Linda Loveday	51		GBR		5,440m	2:45.4
2182	Yvonne Machill	46		GER		5,438m	2:45.5
2183	Pradheep Naidu	41	Lyndhurst, OH	USA		5,435m	2:45.5
2184	Timothy Galvin	30	Saint Louis, MO	USA		5,434m	2:45.6
2184	Brooke Surian	56	Ann Arbor , MI	USA		5,434m	2:45.6
2186	Mark Bunder	43		AUS		5,431m	2:45.7
2187	Slawomir Sokolowski	58		POL		5,430m	2:45.7
2187	Nikki Hannon	32		USA		5,430m	2:45.7
2187	Rebecca Frohning	44		USA		5,430m	2:45.7
2190	Rachel Saprikin	26		CAN		5,428m	2:45.8
2191	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,426m	2:45.8
2192	Jessica Allen	46		USA		5,424m	2:45.9
2193	Paris Badekas	60		GRE		5,421m	2:46.0
2194	Kate Moritz	45	IL	USA	Forum Flyers	5,420m	2:46.0
2195	Jeffrey Tang	46		CHN		5,415m	2:46.2
2196	Anna Opella	44	Midland, MI	USA		5,413m	2:46.2
2197	Jed Raynes	24		USA		5,412m	2:46.2
2198	Alok kumar	34		USA		5,410m	2:46.3
2199	Riddy Johnson	40		USA		5,409m	2:46.3
2200	Celeste Comeau-Mullane	57		USA		5,407m	2:46.4