Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Jeff Friesen	34		CAN		5,498	2:43.6
2152	nathalie francoise	57	verdun	FRA		5,492	2:43.8
2152	Gerardo Picon	38		CRC		5,492	2:43.8
2154	Mattia Pradella	39		AUS		5,491	2:43.9
2155	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	5,486	2:44.0
2156	Christy Deen	44		USA		5,482	2:44.1
2157	Kathy Christofidou	33		GBR		5,481	2:44.2
2158	Guz Boz	56	South Australia	AUS		5,480	2:44.2
2158	Althea Alvarez	23		MEX		5,480	2:44.2
2160	Mike Korneski	49	Spotswood, NJ	USA	TEAM MELALEUCA	5,478	2:44.2
2161	Bill Davidge	79	MA	USA		5,477	2:44.3
2162	Anja Ruhe	40	Neustadt am Rübenberge	GER	Ruderverein Weser von 1885	5,475	2:44.3
2162	Rick Snyder	66		AUS		5,475	2:44.3
2164	Mark Sullivan	60	Clinton, UT	USA	The Diamonds (Over Sixties Erging Group)	5,472	2:44.4
2164	Christine Klose	50		GER		5,472	2:44.4
2166	Kathy Reape	57	Newtown Square, PA	USA	Whitemarsh Boat Club	5,470	2:44.5
2167	Jesse Fletcher	38		USA		5,468	2:44.5
2168	Joseph Ferris	49	NJ	USA		5,467	2:44.6
2169	Andrew Turn	44		USA		5,465	2:44.6
2170	rachel farney	42		USA		5,464	2:44.7
2171	Hyewon Jung	36	Coquitlam, BC	CAN	DOTAL Rowing	5,462	2:44.7
2172	Toto Heinrich	50	Jüchen	GER	Team Ruderathlet	5,460	2:44.8
2172	K.A.Y. van Gijtenbeek	70	Amsterdam🇳🇱	NED	RNLMC🇳🇱	5,460	2:44.8
2174	Troy Fortwengler	39		USA		5,454	2:45.0
2174	Helena Navntoft	42		SWE		5,454	2:45.0
2176	Matt Clements	34		GBR		5,451	2:45.1
2177	Timo Jouttijärvi	58		FIN		5,445	2:45.2
2177	Dennis Swoffer	49	Fort Gratiot, MI	USA	U.S. Navy Veteran	5,445	2:45.2
2177	Martin Kliemt	49		GER		5,445	2:45.2
2180	Oybek Kamolov	25		USA		5,444	2:45.3
2181	William Sproule	58		USA		5,442	2:45.3
2182	Sara Pepper	42		USA		5,441	2:45.4
2182	Christian Schumann	35		GER		5,441	2:45.4
2184	Linda Loveday	51		GBR		5,440	2:45.4
2185	Yvonne Machill	46		GER		5,438	2:45.5
2186	Pradheep Naidu	41	Lyndhurst, OH	USA		5,435	2:45.5
2187	Timothy Galvin	30	Saint Louis, MO	USA		5,434	2:45.6
2187	Brooke Surian	56	Ann Arbor , MI	USA		5,434	2:45.6
2189	Mark Bunder	43		AUS		5,431	2:45.7
2190	Slawomir Sokolowski	58		POL		5,430	2:45.7
2190	Nikki Hannon	32		USA		5,430	2:45.7
2190	Rebecca Frohning	44		USA		5,430	2:45.7
2193	Rachel Saprikin	26		CAN		5,428	2:45.8
2194	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,426	2:45.8
2195	Jessica Allen	46		USA		5,424	2:45.9
2196	Paris Badekas	60		GRE		5,421	2:46.0
2197	Kate Moritz	45	IL	USA	Forum Flyers	5,420	2:46.0
2198	Jeffrey Tang	46		CHN		5,415	2:46.2
2199	Anna Opella	44	Midland, MI	USA		5,413	2:46.2
2200	Jed Raynes	24		USA		5,412	2:46.2