Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Valerie Howe	50		GBR		5,499	2:43.6
2152	Jeff Friesen	34		CAN		5,498	2:43.6
2153	nathalie francoise	57	verdun	FRA		5,492	2:43.8
2153	Gerardo Picon	38		CRC		5,492	2:43.8
2155	Mattia Pradella	39		AUS		5,491	2:43.9
2156	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	5,486	2:44.0
2157	Christy Deen	44		USA		5,482	2:44.1
2158	Kathy Christofidou	33		GBR		5,481	2:44.2
2159	Guz Boz	56	South Australia	AUS		5,480	2:44.2
2159	Althea Alvarez	23		MEX		5,480	2:44.2
2161	Mike Korneski	49	Spotswood, NJ	USA	TEAM MELALEUCA	5,478	2:44.2
2162	Bill Davidge	79	MA	USA		5,477	2:44.3
2163	Anja Ruhe	40	Neustadt am Rübenberge	GER	Ruderverein Weser von 1885	5,475	2:44.3
2163	Rick Snyder	66		AUS		5,475	2:44.3
2165	Mark Sullivan	60	Clinton, UT	USA	The Diamonds (Over Sixties Erging Group)	5,472	2:44.4
2165	Christine Klose	50		GER		5,472	2:44.4
2167	Kathy Reape	57	Newtown Square, PA	USA	Whitemarsh Boat Club	5,470	2:44.5
2168	Jesse Fletcher	38		USA		5,468	2:44.5
2169	Joseph Ferris	49	NJ	USA		5,467	2:44.6
2170	Andrew Turn	44		USA		5,465	2:44.6
2171	rachel farney	42		USA		5,464	2:44.7
2172	Hyewon Jung	36	Coquitlam, BC	CAN	DOTAL Rowing	5,462	2:44.7
2173	Toto Heinrich	50	Jüchen	GER	Team Ruderathlet	5,460	2:44.8
2173	K.A.Y. van Gijtenbeek	70	Amsterdam🇳🇱	NED	RNLMC🇳🇱	5,460	2:44.8
2175	Troy Fortwengler	39		USA		5,454	2:45.0
2175	Helena Navntoft	42		SWE		5,454	2:45.0
2177	Matt Clements	34		GBR		5,451	2:45.1
2178	Timo Jouttijärvi	58		FIN		5,445	2:45.2
2178	Dennis Swoffer	49	Fort Gratiot, MI	USA	U.S. Navy Veteran	5,445	2:45.2
2178	Martin Kliemt	49		GER		5,445	2:45.2
2181	Oybek Kamolov	25		USA		5,444	2:45.3
2182	William Sproule	58		USA		5,442	2:45.3
2183	Sara Pepper	42		USA		5,441	2:45.4
2183	Christian Schumann	35		GER		5,441	2:45.4
2185	Linda Loveday	51		GBR		5,440	2:45.4
2186	Yvonne Machill	46		GER		5,438	2:45.5
2187	Pradheep Naidu	41	Lyndhurst, OH	USA		5,435	2:45.5
2188	Timothy Galvin	30	Saint Louis, MO	USA		5,434	2:45.6
2188	Brooke Surian	56	Ann Arbor , MI	USA		5,434	2:45.6
2190	Mark Bunder	43		AUS		5,431	2:45.7
2191	Slawomir Sokolowski	58		POL		5,430	2:45.7
2191	Nikki Hannon	32		USA		5,430	2:45.7
2191	Rebecca Frohning	44		USA		5,430	2:45.7
2194	Rachel Saprikin	26		CAN		5,428	2:45.8
2195	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,426	2:45.8
2196	Jessica Allen	46		USA		5,424	2:45.9
2197	Paris Badekas	60		GRE		5,421	2:46.0
2198	Kate Moritz	45	IL	USA	Forum Flyers	5,420	2:46.0
2199	Jeffrey Tang	46		CHN		5,415	2:46.2
2200	Anna Opella	44	Midland, MI	USA		5,413	2:46.2