Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Jim Howe	55		USA		5,500	2:43.6
2151	Michael Mckeehan	37		USA		5,500	2:43.6
2153	Valerie Howe	50		GBR		5,499	2:43.6
2154	Jeff Friesen	34		CAN		5,498	2:43.6
2155	nathalie francoise	57	verdun	FRA		5,492	2:43.8
2155	Gerardo Picon	38		CRC		5,492	2:43.8
2157	Mattia Pradella	39		AUS		5,491	2:43.9
2158	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	5,486	2:44.0
2159	Christy Deen	44		USA		5,482	2:44.1
2160	Kathy Christofidou	33		GBR		5,481	2:44.2
2161	Guz Boz	56	South Australia	AUS		5,480	2:44.2
2161	Althea Alvarez	23		MEX		5,480	2:44.2
2163	Mike Korneski	49	Spotswood, NJ	USA	TEAM MELALEUCA	5,478	2:44.2
2164	Bill Davidge	79	MA	USA		5,477	2:44.3
2165	Anja Ruhe	40	Neustadt am Rübenberge	GER	Ruderverein Weser von 1885	5,475	2:44.3
2165	Rick Snyder	66		AUS		5,475	2:44.3
2167	Mark Sullivan	60	Clinton, UT	USA	The Diamonds (Over Sixties Erging Group)	5,472	2:44.4
2167	Christine Klose	50		GER		5,472	2:44.4
2169	Kathy Reape	57	Newtown Square, PA	USA	Whitemarsh Boat Club	5,470	2:44.5
2170	Jesse Fletcher	38		USA		5,468	2:44.5
2171	Joseph Ferris	49	NJ	USA		5,467	2:44.6
2172	Andrew Turn	44		USA		5,465	2:44.6
2173	rachel farney	42		USA		5,464	2:44.7
2174	Hyewon Jung	36	Coquitlam, BC	CAN	DOTAL Rowing	5,462	2:44.7
2175	Toto Heinrich	50	Jüchen	GER	Team Ruderathlet	5,460	2:44.8
2175	K.A.Y. van Gijtenbeek	70	Amsterdam🇳🇱	NED	RNLMC🇳🇱	5,460	2:44.8
2177	Troy Fortwengler	39		USA		5,454	2:45.0
2177	Helena Navntoft	42		SWE		5,454	2:45.0
2179	Matt Clements	34		GBR		5,451	2:45.1
2180	Timo Jouttijärvi	58		FIN		5,445	2:45.2
2180	Dennis Swoffer	49	Fort Gratiot, MI	USA	U.S. Navy Veteran	5,445	2:45.2
2180	Martin Kliemt	49		GER		5,445	2:45.2
2183	Oybek Kamolov	25		USA		5,444	2:45.3
2184	William Sproule	58		USA		5,442	2:45.3
2185	Sara Pepper	42		USA		5,441	2:45.4
2185	Christian Schumann	35		GER		5,441	2:45.4
2187	Linda Loveday	51		GBR		5,440	2:45.4
2188	Yvonne Machill	46		GER		5,438	2:45.5
2189	Pradheep Naidu	41	Lyndhurst, OH	USA		5,435	2:45.5
2190	Timothy Galvin	30	Saint Louis, MO	USA		5,434	2:45.6
2190	Brooke Surian	56	Ann Arbor , MI	USA		5,434	2:45.6
2192	Mark Bunder	43		AUS		5,431	2:45.7
2193	Slawomir Sokolowski	58		POL		5,430	2:45.7
2193	Nikki Hannon	32		USA		5,430	2:45.7
2193	Rebecca Frohning	44		USA		5,430	2:45.7
2196	Rachel Saprikin	26		CAN		5,428	2:45.8
2197	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,426	2:45.8
2198	Jessica Allen	46		USA		5,424	2:45.9
2199	Paris Badekas	60		GRE		5,421	2:46.0
2200	Kate Moritz	45	IL	USA	Forum Flyers	5,420	2:46.0