Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Alok kumar | 34 | USA | 5,410 | 2:46.3 | ||
| 2202 | Riddy Johnson | 40 | USA | 5,409 | 2:46.3 | ||
| 2203 | Celeste Comeau-Mullane | 57 | USA | 5,407 | 2:46.4 | ||
| 2204 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,404 | 2:46.5 |
| 2205 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 5,403 | 2:46.5 |
| 2205 | Lynne Chicoine | 67 | OR | USA | Lake Oswego Community Rowing (LOCR) | 5,403 | 2:46.5 |
| 2205 | Brenden Lee | 34 | NJ | USA | 5,403 | 2:46.5 | |
| 2208 | Shane Papp | 49 | AUS | Penrith Giants | 5,398 | 2:46.7 | |
| 2209 | Jeremy Manning | 50 | USA | 5,393 | 2:46.8 | ||
| 2210 | Ken Marsaglia | 31 | USA | 5,392 | 2:46.9 | ||
| 2211 | tania lawlor | 44 | IRL | 5,388 | 2:47.0 | ||
| 2212 | Samuel Ives | 57 | USA | 5,386 | 2:47.0 | ||
| 2213 | Ryan Van Byssum | 43 | USA | 5,381 | 2:47.2 | ||
| 2213 | Katarzyna Kaminska | 40 | POL | 5,381 | 2:47.2 | ||
| 2215 | Anna Waters | 55 | Old Greenwich, CT | USA | Greenwich Crew | 5,379 | 2:47.3 |
| 2215 | Michal Deal | 69 | Gering, NE | USA | 5,379 | 2:47.3 | |
| 2217 | Robert Schneider | 80 | USA | 5,378 | 2:47.3 | ||
| 2217 | Rebecca Renwick | 35 | GBR | 5,378 | 2:47.3 | ||
| 2219 | Andreas Drews | 68 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 5,377 | 2:47.3 |
| 2219 | Robert Gartland | 76 | Youngtown, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,377 | 2:47.3 |
| 2219 | Heather Guibert | - | CA | USA | Free Spirits | 5,377 | 2:47.3 |
| 2222 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 5,375 | 2:47.4 |
| 2222 | HuiHui H | 22 | CHN | 亦可赛艇 | 5,375 | 2:47.4 | |
| 2224 | Todd Danielczyk | 45 | USA | 5,374 | 2:47.4 | ||
| 2225 | Veronica Lake | 31 | GER | 5,369 | 2:47.6 | ||
| 2226 | Matthew Williamson | 69 | Saint Joseph, MI | USA | 5,365 | 2:47.7 | |
| 2227 | Dayna Nienow | 36 | USA | 5,363 | 2:47.8 | ||
| 2228 | Jess Bolkema | 33 | USA | 5,362 | 2:47.8 | ||
| 2228 | Catherine Zile | 43 | USA | 5,362 | 2:47.8 | ||
| 2230 | Sam Suder | 44 | GBR | 5,361 | 2:47.8 | ||
| 2231 | M Sparkes | 52 | GBR | 5,358 | 2:47.9 | ||
| 2232 | Laurie Suemoto | 38 | CA | USA | 5,356 | 2:48.0 | |
| 2233 | Jim Tudor | 66 | USA | 5,353 | 2:48.1 | ||
| 2234 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,352 | 2:48.1 |
| 2235 | Brandy Brown | 49 | USA | 5,350 | 2:48.2 | ||
| 2236 | Ross Hood | 37 | Edinburgh | GBR | 5,348 | 2:48.2 | |
| 2237 | Samantha Horn | 53 | USA | 5,344 | 2:48.4 | ||
| 2238 | Benjamin Wagener | 34 | Rellingen | GER | 5,340 | 2:48.5 | |
| 2239 | Sharon Block | 57 | USA | 5,335 | 2:48.6 | ||
| 2239 | Dan Cipriani | 67 | Pittsburgh | USA | The Diamonds (Over Sixties Erging Group) | 5,335 | 2:48.6 |
| 2239 | Sarah Jamison | 43 | USA | 5,335 | 2:48.6 | ||
| 2242 | Paul Smith | 37 | GBR | British Army | 5,334 | 2:48.7 | |
| 2242 | William Jones | 63 | Temple Hills , MD | USA | 5,334 | 2:48.7 | |
| 2244 | Jean Fettig | - | Pelkie, MI | USA | 5,332 | 2:48.7 | |
| 2245 | Christian Haggar | 52 | CAN | 5,329 | 2:48.8 | ||
| 2246 | Scott Lyles | 53 | IL | USA | 5,324 | 2:49.0 | |
| 2247 | Maria Jennings | 36 | USA | 5,318 | 2:49.2 | ||
| 2248 | Mark Molamphy | 42 | Hamilton, MT | USA | 5,315 | 2:49.3 | |
| 2248 | Michael Abel | 50 | Wetterau | GER | 5,315 | 2:49.3 | |
| 2250 | Grant Edward | 50 | Canberra, ACT | AUS | 5,313 | 2:49.3 |