Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2350 | Amy Borde | 56 | USA | 5,071m | 2:57.4 | ||
| 2352 | salem wang | 45 | CHN | 5,068m | 2:57.5 | ||
| 2353 | Alexa Freglette | 22 | Staten Island, NY | USA | 5,064m | 2:57.7 | |
| 2354 | Ma La | 45 | GER | 5,063m | 2:57.7 | ||
| 2355 | Claus Kroer Nielsen | 62 | DEN | 5,062m | 2:57.7 | ||
| 2356 | Sofie Rigaux | 41 | USA | 5,055m | 2:58.0 | ||
| 2356 | James (JD) Liddil | 62 | Dunedin, FL | USA | Fitness Matters | 5,055m | 2:58.0 |
| 2358 | Steve Bleistein | 72 | Anacortes, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,053m | 2:58.1 |
| 2359 | Crystal Whaley | 43 | USA | 5,051m | 2:58.1 | ||
| 2360 | Tom George | 67 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,050m | 2:58.2 |
| 2360 | Mauricio Gonzalez | 31 | USA | 5,050m | 2:58.2 | ||
| 2362 | Juan Hernandez Tamames | 55 | NED | 5,040m | 2:58.5 | ||
| 2363 | Uma Chunduri | 47 | USA | 5,039m | 2:58.6 | ||
| 2364 | C Kent Harrington | 73 | Colorado Springs, CO | USA | United States Air Force Academy | 5,033m | 2:58.8 |
| 2365 | Aileen S | 53 | AUS | 5,030m | 2:58.9 | ||
| 2365 | Kay Mumford | 40 | GBR | 5,030m | 2:58.9 | ||
| 2367 | Heidi Bremner | 54 | GER | 5,028m | 2:58.9 | ||
| 2368 | Kim Cotton | 50 | Bolivia, NC | USA | 5,025m | 2:59.1 | |
| 2369 | M C | 58 | USA | USMC Veterans | 5,024m | 2:59.1 | |
| 2370 | Cindy Mullinax | 61 | USA | 5,023m | 2:59.1 | ||
| 2371 | Santosh Kandregula | - | USA | 5,020m | 2:59.2 | ||
| 2371 | Ricky Turgeon | 33 | CAN | 5,020m | 2:59.2 | ||
| 2373 | Sacha Santos | 41 | IRL | 5,016m | 2:59.4 | ||
| 2374 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 5,013m | 2:59.5 |
| 2375 | Andrea Case | 44 | USA | 5,010m | 2:59.6 | ||
| 2376 | Reb Bates | 57 | USA | 5,005m | 2:59.8 | ||
| 2377 | John Petro | 58 | Woodbine, NJ | USA | 5,003m | 2:59.8 | |
| 2377 | Steve Kepner | 52 | USA | 5,003m | 2:59.8 | ||
| 2379 | Raymond Tiberia | 31 | CAN | 5,001m | 2:59.9 | ||
| 2379 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,001m | 2:59.9 |
| 2381 | Bill Swift | 41 | USA | 5,000m | 3:00.0 | ||
| 2381 | Tim Kelley | 65 | Shirley, MA | USA | 5,000m | 3:00.0 | |
| 2383 | Matthew Leiseth | 51 | USA | 4,999m | 3:00.0 | ||
| 2384 | Brian Dupuis | 55 | IL | USA | 4,990m | 3:00.3 | |
| 2385 | John Hall | - | AL | USA | 4,984m | 3:00.5 | |
| 2386 | Tina Yacovone | 50 | VA | USA | 4,982m | 3:00.6 | |
| 2387 | Mark Fedde | - | MD | USA | 4,972m | 3:01.0 | |
| 2388 | Moderate Exerciser | 42 | VA | USA | 4,970m | 3:01.0 | |
| 2389 | Laurel McLean | 47 | USA | 4,965m | 3:01.2 | ||
| 2390 | Robert Hill | 79 | USA | 4,941m | 3:02.1 | ||
| 2391 | 铭堃 林 | 36 | CHN | 4,939m | 3:02.2 | ||
| 2392 | Michelle Thomas | 59 | CO | USA | 4,938m | 3:02.2 | |
| 2393 | Allie Bartak | 35 | NH | USA | 4,927m | 3:02.6 | |
| 2394 | Eddy Bryant | 68 | Tallahassee, FL | USA | 4,926m | 3:02.7 | |
| 2395 | Hils Willcox | 63 | GBR | 4,919m | 3:02.9 | ||
| 2396 | Liesa Harkness | 62 | Lakewood, CO | USA | U.S. Marines | 4,915m | 3:03.1 |
| 2397 | Stacy Luna | 38 | USA | 4,912m | 3:03.2 | ||
| 2398 | Kim Mazerolle | 40 | CAN | 4,904m | 3:03.5 | ||
| 2398 | Ginte Vaskys | 52 | USA | 4,904m | 3:03.5 | ||
| 2400 | natasha hunt | 45 | Horizon City, TX | USA | 4,890m | 3:04.0 |