Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Erynn Isabel | 37 | Las Vegas, NV | USA | 5,074 | 2:57.3 | |
| 2352 | Amy Borde | 56 | USA | 5,071 | 2:57.4 | ||
| 2352 | Daniel Wolf | 39 | GER | 5,071 | 2:57.4 | ||
| 2354 | salem wang | 45 | CHN | 5,068 | 2:57.5 | ||
| 2355 | Alexa Freglette | 22 | Staten Island, NY | USA | 5,064 | 2:57.7 | |
| 2356 | Ma La | 45 | GER | 5,063 | 2:57.7 | ||
| 2357 | Claus Kroer Nielsen | 62 | DEN | 5,062 | 2:57.7 | ||
| 2358 | James (JD) Liddil | 62 | Dunedin, FL | USA | Fitness Matters | 5,055 | 2:58.0 |
| 2358 | Sofie Rigaux | 41 | USA | 5,055 | 2:58.0 | ||
| 2360 | Steve Bleistein | 72 | Anacortes, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,053 | 2:58.1 |
| 2361 | Crystal Whaley | 43 | USA | 5,051 | 2:58.1 | ||
| 2362 | Tom George | 67 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,050 | 2:58.2 |
| 2362 | Mauricio Gonzalez | 31 | USA | 5,050 | 2:58.2 | ||
| 2364 | Juan Hernandez Tamames | 55 | NED | 5,040 | 2:58.5 | ||
| 2365 | Uma Chunduri | 47 | USA | 5,039 | 2:58.6 | ||
| 2366 | C Kent Harrington | 73 | Colorado Springs, CO | USA | United States Air Force Academy | 5,033 | 2:58.8 |
| 2367 | Kay Mumford | 40 | GBR | 5,030 | 2:58.9 | ||
| 2367 | Aileen S | 53 | AUS | 5,030 | 2:58.9 | ||
| 2369 | Heidi Bremner | 54 | GER | 5,028 | 2:58.9 | ||
| 2370 | Kim Cotton | 50 | Bolivia, NC | USA | 5,025 | 2:59.1 | |
| 2371 | M C | 58 | USA | USMC Veterans | 5,024 | 2:59.1 | |
| 2372 | Cindy Mullinax | 61 | USA | 5,023 | 2:59.1 | ||
| 2373 | Ricky Turgeon | 33 | CAN | 5,020 | 2:59.2 | ||
| 2373 | Santosh Kandregula | - | USA | 5,020 | 2:59.2 | ||
| 2375 | Sacha Santos | 41 | IRL | 5,016 | 2:59.4 | ||
| 2376 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 5,013 | 2:59.5 |
| 2377 | Andrea Case | 44 | USA | 5,010 | 2:59.6 | ||
| 2378 | Reb Bates | 57 | USA | 5,005 | 2:59.8 | ||
| 2379 | Steve Kepner | 52 | USA | 5,003 | 2:59.8 | ||
| 2379 | John Petro | 58 | Woodbine, NJ | USA | 5,003 | 2:59.8 | |
| 2381 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,001 | 2:59.9 |
| 2381 | Raymond Tiberia | 31 | CAN | 5,001 | 2:59.9 | ||
| 2383 | Bill Swift | 41 | USA | 5,000 | 3:00.0 | ||
| 2383 | Tim Kelley | 65 | Shirley, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,000 | 3:00.0 |
| 2385 | Matthew Leiseth | 51 | USA | 4,999 | 3:00.0 | ||
| 2386 | Brian Dupuis | 55 | IL | USA | 4,990 | 3:00.3 | |
| 2387 | John Hall | 50 | USA | 4,984 | 3:00.5 | ||
| 2388 | Tina Yacovone | 50 | VA | USA | 4,982 | 3:00.6 | |
| 2389 | Mark Fedde | 64 | MD | USA | 4,972 | 3:01.0 | |
| 2390 | Moderate Exerciser | 42 | VA | USA | 4,970 | 3:01.0 | |
| 2391 | Laurel McLean | 47 | USA | 4,965 | 3:01.2 | ||
| 2392 | Robert Hill | 79 | USA | 4,941 | 3:02.1 | ||
| 2393 | 铭堃 林 | 36 | CHN | 4,939 | 3:02.2 | ||
| 2394 | Michelle Thomas | 59 | CO | USA | 4,938 | 3:02.2 | |
| 2395 | Allie Bartak | 35 | NH | USA | 4,927 | 3:02.6 | |
| 2396 | Eddy Bryant | 68 | Tallahassee, FL | USA | 4,926 | 3:02.7 | |
| 2397 | Hils Willcox | 63 | GBR | 4,919 | 3:02.9 | ||
| 2398 | Liesa Harkness | 62 | Lakewood, CO | USA | U.S. Marines | 4,915 | 3:03.1 |
| 2399 | Stacy Luna | 38 | USA | 4,912 | 3:03.2 | ||
| 2400 | Kim Mazerolle | 40 | CAN | 4,904 | 3:03.5 |