Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	sangjun yeo	42		USA		5,079	2:57.2
2351	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:57.2
2353	Aaron Gehring	35	Fayetteville, NC	USA	U.S. Army	5,075	2:57.3
2354	Erynn Isabel	37	Las Vegas, NV	USA		5,074	2:57.3
2355	Amy Borde	56		USA		5,071	2:57.4
2355	Daniel Wolf	39		GER		5,071	2:57.4
2357	salem wang	45		CHN		5,068	2:57.5
2358	Alexa Freglette	22	Staten Island, NY	USA		5,064	2:57.7
2359	Ma La	45		GER		5,063	2:57.7
2360	Claus Kroer Nielsen	62		DEN		5,062	2:57.7
2361	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,055	2:58.0
2361	Sofie Rigaux	41		USA		5,055	2:58.0
2363	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,053	2:58.1
2364	Crystal Whaley	43		USA		5,051	2:58.1
2365	Tom George	67	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	5,050	2:58.2
2365	Mauricio Gonzalez	31		USA		5,050	2:58.2
2367	Juan Hernandez Tamames	55		NED		5,040	2:58.5
2368	Uma Chunduri	47		USA		5,039	2:58.6
2369	C Kent Harrington	73	Colorado Springs, CO	USA	United States Air Force Academy	5,033	2:58.8
2370	Kay Mumford	40		GBR		5,030	2:58.9
2370	Aileen S	53		AUS		5,030	2:58.9
2372	Heidi Bremner	54		GER		5,028	2:58.9
2373	Kim Cotton	50	Bolivia, NC	USA		5,025	2:59.1
2374	M C	58		USA	USMC Veterans	5,024	2:59.1
2375	Cindy Mullinax	61		USA		5,023	2:59.1
2376	Ricky Turgeon	33		CAN		5,020	2:59.2
2376	Santosh Kandregula	-		USA		5,020	2:59.2
2378	Sacha Santos	41		IRL		5,016	2:59.4
2379	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	5,013	2:59.5
2380	Andrea Case	44		USA		5,010	2:59.6
2381	Reb Bates	57		USA		5,005	2:59.8
2382	Steve Kepner	52		USA		5,003	2:59.8
2382	John Petro	58	Woodbine, NJ	USA		5,003	2:59.8
2384	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:59.9
2384	Raymond Tiberia	31		CAN		5,001	2:59.9
2386	Bill Swift	41		USA		5,000	3:00.0
2386	Tim Kelley	65	Shirley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,000	3:00.0
2388	Matthew Leiseth	51		USA		4,999	3:00.0
2389	Brian Dupuis	55	IL	USA		4,990	3:00.3
2390	John Hall	50		USA		4,984	3:00.5
2391	Tina Yacovone	50	VA	USA		4,982	3:00.6
2392	Mark Fedde	64	MD	USA		4,972	3:01.0
2393	Moderate Exerciser	42	VA	USA		4,970	3:01.0
2394	Laurel McLean	47		USA		4,965	3:01.2
2395	Robert Hill	79		USA		4,941	3:02.1
2396	铭堃林	36		CHN		4,939	3:02.2
2397	Michelle Thomas	59	CO	USA		4,938	3:02.2
2398	Allie Bartak	35	NH	USA		4,927	3:02.6
2399	Eddy Bryant	68	Tallahassee, FL	USA		4,926	3:02.7
2400	Hils Willcox	63		GBR		4,919	3:02.9