Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Robert Webster	58		USA		5,081	2:57.1
2352	sangjun yeo	42		USA		5,079	2:57.2
2352	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:57.2
2354	Aaron Gehring	35	Fayetteville, NC	USA	U.S. Army	5,075	2:57.3
2355	Erynn Isabel	37	Las Vegas, NV	USA		5,074	2:57.3
2356	Amy Borde	56		USA		5,071	2:57.4
2356	Daniel Wolf	39		GER		5,071	2:57.4
2358	salem wang	45		CHN		5,068	2:57.5
2359	Alexa Freglette	22	Staten Island, NY	USA		5,064	2:57.7
2360	Ma La	45		GER		5,063	2:57.7
2361	Claus Kroer Nielsen	62		DEN		5,062	2:57.7
2362	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,055	2:58.0
2362	Sofie Rigaux	41		USA		5,055	2:58.0
2364	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,053	2:58.1
2365	Crystal Whaley	43		USA		5,051	2:58.1
2366	Tom George	67	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	5,050	2:58.2
2366	Mauricio Gonzalez	31		USA		5,050	2:58.2
2368	Juan Hernandez Tamames	55		NED		5,040	2:58.5
2369	Uma Chunduri	47		USA		5,039	2:58.6
2370	C Kent Harrington	73	Solvang, CA	USA	United States Air Force Academy	5,033	2:58.8
2371	Kay Mumford	40		GBR		5,030	2:58.9
2371	Aileen S	53		AUS		5,030	2:58.9
2373	Heidi Bremner	54		GER		5,028	2:58.9
2374	Kim Cotton	50	Bolivia, NC	USA		5,025	2:59.1
2375	M C	58		USA	USMC Veterans	5,024	2:59.1
2376	Cindy Mullinax	61		USA		5,023	2:59.1
2377	Ricky Turgeon	33		CAN		5,020	2:59.2
2377	Santosh Kandregula	-		USA		5,020	2:59.2
2379	Sacha Santos	41		IRL		5,016	2:59.4
2380	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	5,013	2:59.5
2381	Andrea Case	44		USA		5,010	2:59.6
2382	Reb Bates	57		USA		5,005	2:59.8
2383	Steve Kepner	52		USA		5,003	2:59.8
2383	John Petro	58	Woodbine, NJ	USA		5,003	2:59.8
2385	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:59.9
2385	Raymond Tiberia	31		CAN		5,001	2:59.9
2387	Bill Swift	41		USA		5,000	3:00.0
2387	Tim Kelley	65	Shirley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,000	3:00.0
2389	Matthew Leiseth	51		USA		4,999	3:00.0
2390	Brian Dupuis	55	IL	USA		4,990	3:00.3
2391	John Hall	50		USA		4,984	3:00.5
2392	Tina Yacovone	50	VA	USA		4,982	3:00.6
2393	Mark Fedde	64	MD	USA		4,972	3:01.0
2394	Moderate Exerciser	42	VA	USA		4,970	3:01.0
2395	Laurel McLean	47		USA		4,965	3:01.2
2396	Robert Hill	79		USA		4,941	3:02.1
2397	铭堃林	36		CHN		4,939	3:02.2
2398	Michelle Thomas	59	CO	USA		4,938	3:02.2
2399	Allie Bartak	35	NH	USA		4,927	3:02.6
2400	Eddy Bryant	68	Tallahassee, FL	USA		4,926	3:02.7