Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Aaron Gehring	35	Fayetteville, NC	USA	U.S. Army	5,075	2:57.3
2352	Erynn Isabel	37	Las Vegas, NV	USA		5,074	2:57.3
2353	Amy Borde	56		USA		5,071	2:57.4
2353	Daniel Wolf	39		GER		5,071	2:57.4
2355	salem wang	45		CHN		5,068	2:57.5
2356	Alexa Freglette	22	Staten Island, NY	USA		5,064	2:57.7
2357	Ma La	45		GER		5,063	2:57.7
2358	Claus Kroer Nielsen	62		DEN		5,062	2:57.7
2359	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,055	2:58.0
2359	Sofie Rigaux	41		USA		5,055	2:58.0
2361	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,053	2:58.1
2362	Crystal Whaley	43		USA		5,051	2:58.1
2363	Tom George	67	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	5,050	2:58.2
2363	Mauricio Gonzalez	31		USA		5,050	2:58.2
2365	Juan Hernandez Tamames	55		NED		5,040	2:58.5
2366	Uma Chunduri	47		USA		5,039	2:58.6
2367	C Kent Harrington	73	Colorado Springs, CO	USA	United States Air Force Academy	5,033	2:58.8
2368	Kay Mumford	40		GBR		5,030	2:58.9
2368	Aileen S	53		AUS		5,030	2:58.9
2370	Heidi Bremner	54		GER		5,028	2:58.9
2371	Kim Cotton	50	Bolivia, NC	USA		5,025	2:59.1
2372	M C	58		USA	USMC Veterans	5,024	2:59.1
2373	Cindy Mullinax	61		USA		5,023	2:59.1
2374	Ricky Turgeon	33		CAN		5,020	2:59.2
2374	Santosh Kandregula	-		USA		5,020	2:59.2
2376	Sacha Santos	41		IRL		5,016	2:59.4
2377	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	5,013	2:59.5
2378	Andrea Case	44		USA		5,010	2:59.6
2379	Reb Bates	57		USA		5,005	2:59.8
2380	Steve Kepner	52		USA		5,003	2:59.8
2380	John Petro	58	Woodbine, NJ	USA		5,003	2:59.8
2382	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:59.9
2382	Raymond Tiberia	31		CAN		5,001	2:59.9
2384	Bill Swift	41		USA		5,000	3:00.0
2384	Tim Kelley	65	Shirley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,000	3:00.0
2386	Matthew Leiseth	51		USA		4,999	3:00.0
2387	Brian Dupuis	55	IL	USA		4,990	3:00.3
2388	John Hall	50		USA		4,984	3:00.5
2389	Tina Yacovone	50	VA	USA		4,982	3:00.6
2390	Mark Fedde	64	MD	USA		4,972	3:01.0
2391	Moderate Exerciser	42	VA	USA		4,970	3:01.0
2392	Laurel McLean	47		USA		4,965	3:01.2
2393	Robert Hill	79		USA		4,941	3:02.1
2394	铭堃林	36		CHN		4,939	3:02.2
2395	Michelle Thomas	59	CO	USA		4,938	3:02.2
2396	Allie Bartak	35	NH	USA		4,927	3:02.6
2397	Eddy Bryant	68	Tallahassee, FL	USA		4,926	3:02.7
2398	Hils Willcox	63		GBR		4,919	3:02.9
2399	Liesa Harkness	62	Lakewood, CO	USA	U.S. Marines	4,915	3:03.1
2400	Stacy Luna	38		USA		4,912	3:03.2