Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Hils Willcox | 63 | GBR | 4,919 | 3:02.9 | ||
| 2402 | Liesa Harkness | 62 | Lakewood, CO | USA | U.S. Marines | 4,915 | 3:03.1 |
| 2403 | Stacy Luna | 38 | USA | 4,912 | 3:03.2 | ||
| 2404 | Kim Mazerolle | 40 | CAN | 4,904 | 3:03.5 | ||
| 2404 | Ginte Vaskys | 52 | USA | 4,904 | 3:03.5 | ||
| 2406 | natasha hunt | 45 | Horizon City, TX | USA | 4,890 | 3:04.0 | |
| 2406 | Jose fernandez | 44 | VEN | 4,890 | 3:04.0 | ||
| 2408 | L B | 47 | USA | 4,872 | 3:04.7 | ||
| 2409 | Rob Schloss | 71 | USA | The Diamonds (Over Sixties Erging Group) | 4,865 | 3:04.9 | |
| 2410 | MH S | 57 | GER | 4,862 | 3:05.1 | ||
| 2411 | Patrick Lautenschläger | 53 | Langerwehe | GER | 4,860 | 3:05.1 | |
| 2412 | Batukhan Wilson | 39 | GUY | 4,855 | 3:05.3 | ||
| 2413 | David C. Menges | 69 | Parker, CO | USA | 4,848 | 3:05.6 | |
| 2414 | Desy Imey | 41 | INA | 4,839 | 3:05.9 | ||
| 2415 | Daniela Reisinger | 43 | AUT | 4,831 | 3:06.2 | ||
| 2416 | Hanna Spilling | 41 | DEN | 4,821 | 3:06.6 | ||
| 2417 | Kristin Hoppe | 50 | ID | USA | 4,818 | 3:06.7 | |
| 2418 | Jürgen Seemann | 60 | Ebern | GER | 4,814 | 3:06.9 | |
| 2419 | Jeremy Hancock | 42 | USA | 4,800 | 3:07.5 | ||
| 2420 | Gencehan Gence | 32 | SUI | 4,794 | 3:07.7 | ||
| 2421 | Mario Niño | 25 | Mexico City | MEX | 4,792 | 3:07.8 | |
| 2422 | Thomas Maillet | 30 | FRA | 4,784 | 3:08.1 | ||
| 2423 | Daniela B | 31 | GER | 4,777 | 3:08.4 | ||
| 2424 | emilee seibel | 25 | USA | 4,765 | 3:08.8 | ||
| 2425 | Jody Ginter | 43 | CAN | 4,762 | 3:08.9 | ||
| 2425 | Byron Johnson | 49 | USA | 4,762 | 3:08.9 | ||
| 2427 | Matt Hudson | 54 | USA | 4,758 | 3:09.1 | ||
| 2428 | Matthew Holt | 45 | USA | 4,755 | 3:09.2 | ||
| 2429 | Li Ravan | 25 | CHN | 4,752 | 3:09.3 | ||
| 2430 | Max Dreutler | 71 | GER | 4,737 | 3:09.9 | ||
| 2431 | Rob Allard | 47 | USA | 4,734 | 3:10.1 | ||
| 2432 | Amanda Holden | 31 | Spokane, WA | USA | 4,733 | 3:10.1 | |
| 2433 | David Nicholson | 55 | USA | 4,731 | 3:10.2 | ||
| 2434 | Tiffany Lewis | 35 | TN | USA | 4,725 | 3:10.4 | |
| 2435 | Suzanne Kempe | 60 | USA | 4,714 | 3:10.9 | ||
| 2436 | Penny Hoffman | 57 | USA | 4,713 | 3:10.9 | ||
| 2437 | Ana Corrêa | 35 | BRA | 4,710 | 3:11.0 | ||
| 2438 | Cillian DB | 38 | BEL | 4,708 | 3:11.1 | ||
| 2439 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,707 | 3:11.2 | |
| 2440 | Beth Burgy | 50 | USA | 4,705 | 3:11.2 | ||
| 2441 | Julee Huy | 42 | USA | 4,703 | 3:11.3 | ||
| 2442 | Laura Gaber | 40 | USA | 4,682 | 3:12.2 | ||
| 2443 | Andersson Mesa | 29 | COL | 4,680 | 3:12.3 | ||
| 2444 | Linda Marshall | 61 | USA | 4,673 | 3:12.5 | ||
| 2445 | Lisa Bishop | 43 | Thunder Bay, ON | CAN | 4,650 | 3:13.5 | |
| 2446 | Allissa Keoughan | 42 | USA | 4,648 | 3:13.6 | ||
| 2447 | J R | 38 | USA | 4,647 | 3:13.6 | ||
| 2448 | Eboni Heinrich | 40 | USA | 4,641 | 3:13.9 | ||
| 2449 | zhiqiang shi | 47 | CHN | 4,632 | 3:14.3 | ||
| 2450 | Michael Buchalik | 32 | GER | 4,621 | 3:14.7 |