Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2400 | Jose fernandez | 44 | VEN | 4,890m | 3:04.0 | ||
| 2402 | L B | 47 | USA | 4,872m | 3:04.7 | ||
| 2403 | Rob Schloss | 71 | USA | The Diamonds (Over Sixties Erging Group) | 4,865m | 3:04.9 | |
| 2404 | MH S | 57 | GER | 4,862m | 3:05.1 | ||
| 2405 | Patrick Lautenschläger | 53 | Langerwehe | GER | 4,860m | 3:05.1 | |
| 2406 | Batukhan Wilson | 39 | GUY | 4,855m | 3:05.3 | ||
| 2407 | David C. Menges | 69 | Parker, CO | USA | 4,848m | 3:05.6 | |
| 2408 | Desy Imey | 41 | INA | 4,839m | 3:05.9 | ||
| 2409 | Daniela Reisinger | 43 | AUT | 4,831m | 3:06.2 | ||
| 2410 | Hanna Spilling | 41 | DEN | 4,821m | 3:06.6 | ||
| 2411 | Kristin Hoppe | 50 | ID | USA | 4,818m | 3:06.7 | |
| 2412 | Jürgen Seemann | 60 | Ebern | GER | 4,814m | 3:06.9 | |
| 2413 | Jeremy Hancock | 42 | USA | 4,800m | 3:07.5 | ||
| 2414 | Gencehan Gence | 32 | SUI | 4,794m | 3:07.7 | ||
| 2415 | Mario Niño | 25 | Mexico City | MEX | 4,792m | 3:07.8 | |
| 2416 | Thomas Maillet | 30 | FRA | 4,784m | 3:08.1 | ||
| 2417 | Daniela B | 31 | GER | 4,777m | 3:08.4 | ||
| 2418 | emilee seibel | 25 | USA | 4,765m | 3:08.8 | ||
| 2419 | Jody Ginter | 43 | CAN | 4,762m | 3:08.9 | ||
| 2419 | Byron Johnson | 49 | USA | 4,762m | 3:08.9 | ||
| 2421 | Matt Hudson | 54 | USA | 4,758m | 3:09.1 | ||
| 2422 | Matthew Holt | 45 | USA | 4,755m | 3:09.2 | ||
| 2423 | Li Ravan | 25 | CHN | 4,752m | 3:09.3 | ||
| 2424 | Max Dreutler | 71 | GER | 4,737m | 3:09.9 | ||
| 2425 | Rob Allard | 47 | USA | 4,734m | 3:10.1 | ||
| 2426 | Amanda Holden | 31 | Spokane, WA | USA | 4,733m | 3:10.1 | |
| 2427 | David Nicholson | 55 | USA | 4,731m | 3:10.2 | ||
| 2428 | Tiffany Lewis | 35 | TN | USA | 4,725m | 3:10.4 | |
| 2429 | Suzanne Kempe | 60 | USA | 4,714m | 3:10.9 | ||
| 2430 | Penny Hoffman | 57 | USA | 4,713m | 3:10.9 | ||
| 2431 | Ana Corrêa | 35 | BRA | 4,710m | 3:11.0 | ||
| 2432 | Cillian DB | 38 | BEL | 4,708m | 3:11.1 | ||
| 2433 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,707m | 3:11.2 | |
| 2434 | Beth Burgy | 50 | USA | 4,705m | 3:11.2 | ||
| 2435 | Julee Huy | 42 | USA | 4,703m | 3:11.3 | ||
| 2436 | Laura Gaber | 40 | USA | 4,682m | 3:12.2 | ||
| 2437 | Andersson Mesa | 29 | COL | 4,680m | 3:12.3 | ||
| 2438 | Linda Marshall | 61 | USA | 4,673m | 3:12.5 | ||
| 2439 | Lisa Bishop | 43 | Thunder Bay, ON | CAN | 4,650m | 3:13.5 | |
| 2440 | Allissa Keoughan | 42 | USA | 4,648m | 3:13.6 | ||
| 2441 | J R | 38 | USA | 4,647m | 3:13.6 | ||
| 2442 | Eboni Heinrich | 40 | USA | 4,641m | 3:13.9 | ||
| 2443 | zhiqiang shi | 47 | CHN | 4,632m | 3:14.3 | ||
| 2444 | Michael Buchalik | 32 | GER | 4,621m | 3:14.7 | ||
| 2445 | Richard Iversen | 78 | Londonderry, NH | USA | 4,620m | 3:14.8 | |
| 2446 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 4,599m | 3:15.6 |
| 2447 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,570m | 3:16.9 | |
| 2448 | Alaina Carson | 28 | USA | 4,566m | 3:17.1 | ||
| 2449 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 4,559m | 3:17.4 | |
| 2450 | YoungGug Bang | 56 | KOR | 4,536m | 3:18.4 |