Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,198	2:53.1
2302	Dejan Ilic	47		SUI		5,195	2:53.2
2303	Mary Kay DeBord	54		USA		5,191	2:53.3
2304	Laurie Kara	57		USA		5,179	2:53.7
2305	敬伟吴	24		CHN		5,178	2:53.8
2306	Kevin Sadler	56		GBR		5,175	2:53.9
2307	Tim Cotton	37		USA	U.S. Army Veterans	5,173	2:53.9
2308	Monique Gadellaa	45		NED		5,171	2:54.0
2309	Sylvia Grandstaff	37		USA		5,170	2:54.0
2310	David Willemoes	37		DEN		5,164	2:54.2
2310	Chris Blessing	32		USA		5,164	2:54.2
2312	Valerie Wartman	76	Edmonton, AB	CAN	TEAM MELALEUCA	5,160	2:54.4
2313	Anna Papoutsis	41	North Easton, MA	USA	Talk Later	5,159	2:54.4
2314	Sam Bunny	32		CAN		5,158	2:54.4
2315	Jana K	41		GER		5,153	2:54.6
2315	David Forbes	50		USA		5,153	2:54.6
2317	Megan Anderson	36		USA		5,150	2:54.7
2318	Amy Murphy	50	Birmingham, AL	USA		5,148	2:54.8
2319	Jostein Utstrand	60	Ørland	NOR	Norwegian Home Guard 12	5,140	2:55.0
2319	Coleen Hughes	60	MI	USA		5,140	2:55.0
2321	Albert Amadei	66	SHEPPARTON, VIC	AUS		5,138	2:55.1
2322	Kim Armstrong	54	VA	USA	RowAlong	5,136	2:55.2
2323	Mike Gilmer	58	Indiatlantic , FL	USA		5,132	2:55.3
2324	Eric Verbaeten	51		BEL	Belgian Air Force	5,130	2:55.4
2324	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,130	2:55.4
2324	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	5,130	2:55.4
2327	Lisa K.	33		GER		5,129	2:55.4
2328	Carrie Ives	57		USA		5,126	2:55.5
2328	Mike Purtell	58		USA		5,126	2:55.5
2330	T C	51		USA		5,122	2:55.7
2330	Joshua Fernandes	27		CAN		5,122	2:55.7
2332	Jen Pietila	48		USA		5,120	2:55.7
2333	Lucienne Putter	57		NED		5,119	2:55.8
2334	Jon Soderstrom	67		USA		5,115	2:55.9
2334	Kira Johnson	39		USA		5,115	2:55.9
2336	Pam White	52		USA		5,114	2:55.9
2336	Julia Van Niekerk	-		GBR		5,114	2:55.9
2338	Kathi Newlin	60	Ocean Park, WA	USA		5,113	2:56.0
2339	Curtis Niemeyer	54		USA		5,110	2:56.1
2340	Crystal Schmidt	43		CAN		5,108	2:56.1
2341	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,104	2:56.3
2341	Bryant Magee	60		USA		5,104	2:56.3
2343	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	5,101	2:56.4
2344	Stacie Petter	45	NC	USA		5,099	2:56.5
2345	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,095	2:56.6
2345	Norbert Sieker	64		GER		5,095	2:56.6
2347	Joe Cruse	58		USA		5,090	2:56.8
2348	Jessica Louckx	40	Zemst	BEL		5,087	2:56.9
2349	준현 김	42	Seongnam	KOR		5,084	2:57.0
2350	Robert Webster	58		USA		5,081	2:57.1