Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Sylvia Grandstaff	37		USA		5,170m	2:54.0
2302	David Willemoes	37		DEN		5,164m	2:54.2
2302	Chris Blessing	32		USA		5,164m	2:54.2
2304	Valerie Wartman	76	Edmonton, AB	CAN	TEAM MELALEUCA	5,160m	2:54.4
2305	Anna Papoutsis	41	North Easton, MA	USA	Talk Later	5,159m	2:54.4
2306	Sam Bunny	32		CAN		5,158m	2:54.4
2307	Jana K	41		GER		5,153m	2:54.6
2307	David Forbes	50		USA		5,153m	2:54.6
2309	Megan Anderson	36		USA		5,150m	2:54.7
2310	Amy Murphy	50	Birmingham, AL	USA		5,148m	2:54.8
2311	Jostein Utstrand	60	Ørland	NOR	Norwegian Home Guard 12	5,140m	2:55.0
2311	Coleen Hughes	60	MI	USA		5,140m	2:55.0
2313	Albert Amadei	66	SHEPPARTON, VIC	AUS		5,138m	2:55.1
2314	Kim Armstrong	54	VA	USA	RowAlong	5,136m	2:55.2
2315	Mike Gilmer	58	Melbourne Beach, FL	USA		5,132m	2:55.3
2316	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	5,130m	2:55.4
2316	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	5,130m	2:55.4
2316	Eric Verbaeten	51		BEL	Belgian Air Force	5,130m	2:55.4
2319	Lisa K.	33		GER		5,129m	2:55.4
2320	Carrie Ives	57		USA		5,126m	2:55.5
2320	Mike Purtell	58		USA		5,126m	2:55.5
2322	T C	51		USA		5,122m	2:55.7
2322	Joshua Fernandes	27		CAN		5,122m	2:55.7
2324	Jen Pietila	48		USA		5,120m	2:55.7
2325	Lucienne Putter	57		NED		5,119m	2:55.8
2326	Jon Soderstrom	64		USA		5,115m	2:55.9
2326	Kira Johnson	39		USA		5,115m	2:55.9
2328	Julia Van Niekerk	-		GBR		5,114m	2:55.9
2328	Pam White	52		USA		5,114m	2:55.9
2330	Kathi Newlin	60	Ocean Park, WA	USA		5,113m	2:56.0
2331	Curtis Niemeyer	54		USA		5,110m	2:56.1
2332	Crystal Schmidt	43		CAN		5,108m	2:56.1
2333	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,104m	2:56.3
2333	Bryant Magee	60		USA		5,104m	2:56.3
2335	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	5,101m	2:56.4
2336	Stacie Petter	45	NC	USA		5,099m	2:56.5
2337	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,095m	2:56.6
2337	Norbert Sieker	64		GER		5,095m	2:56.6
2339	Joe Cruse	58		USA		5,090m	2:56.8
2340	Jessica Louckx	40	Zemst	BEL		5,087m	2:56.9
2341	준현 김	42	Seongnam	KOR		5,084m	2:57.0
2342	Robert Webster	58		USA		5,081m	2:57.1
2343	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,079m	2:57.2
2343	sangjun yeo	42		USA		5,079m	2:57.2
2345	Aaron Gehring	35	Fayetteville, NC	USA	U.S. Army	5,075m	2:57.3
2346	Erynn Isabel	37	Las Vegas, NV	USA		5,074m	2:57.3
2347	Daniel Wolf	39		GER		5,071m	2:57.4
2347	Amy Borde	56		USA		5,071m	2:57.4
2349	salem wang	45		CHN		5,068m	2:57.5
2350	Alexa Freglette	22	Staten Island, NY	USA		5,064m	2:57.7