Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Laurie Kara	57		USA		5,179	2:53.7
2302	敬伟吴	24		CHN		5,178	2:53.8
2303	Kevin Sadler	56		GBR		5,175	2:53.9
2304	Tim Cotton	37		USA	U.S. Army Veterans	5,173	2:53.9
2305	Monique Gadellaa	45		NED		5,171	2:54.0
2306	Sylvia Grandstaff	37		USA		5,170	2:54.0
2307	David Willemoes	37		DEN		5,164	2:54.2
2307	Chris Blessing	32		USA		5,164	2:54.2
2309	Valerie Wartman	76	Edmonton, AB	CAN	TEAM MELALEUCA	5,160	2:54.4
2310	Anna Papoutsis	41	North Easton, MA	USA	Talk Later	5,159	2:54.4
2311	Sam Bunny	32		CAN		5,158	2:54.4
2312	Jana K	41		GER		5,153	2:54.6
2312	David Forbes	50		USA		5,153	2:54.6
2314	Megan Anderson	36		USA		5,150	2:54.7
2315	Amy Murphy	50	Birmingham, AL	USA		5,148	2:54.8
2316	Jostein Utstrand	60	Ørland	NOR	Norwegian Home Guard 12	5,140	2:55.0
2316	Coleen Hughes	60	MI	USA		5,140	2:55.0
2318	Albert Amadei	66	SHEPPARTON, VIC	AUS		5,138	2:55.1
2319	Kim Armstrong	54	VA	USA	RowAlong	5,136	2:55.2
2320	Mike Gilmer	58	Indiatlantic , FL	USA		5,132	2:55.3
2321	Eric Verbaeten	51		BEL	Belgian Air Force	5,130	2:55.4
2321	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,130	2:55.4
2321	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	5,130	2:55.4
2324	Lisa K.	33		GER		5,129	2:55.4
2325	Carrie Ives	57		USA		5,126	2:55.5
2325	Mike Purtell	58		USA		5,126	2:55.5
2327	T C	51		USA		5,122	2:55.7
2327	Joshua Fernandes	27		CAN		5,122	2:55.7
2329	Jen Pietila	48		USA		5,120	2:55.7
2330	Lucienne Putter	57		NED		5,119	2:55.8
2331	Jon Soderstrom	67		USA		5,115	2:55.9
2331	Kira Johnson	39		USA		5,115	2:55.9
2333	Pam White	52		USA		5,114	2:55.9
2333	Julia Van Niekerk	-		GBR		5,114	2:55.9
2335	Kathi Newlin	60	Ocean Park, WA	USA		5,113	2:56.0
2336	Curtis Niemeyer	54		USA		5,110	2:56.1
2337	Crystal Schmidt	43		CAN		5,108	2:56.1
2338	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,104	2:56.3
2338	Bryant Magee	60		USA		5,104	2:56.3
2340	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	5,101	2:56.4
2341	Stacie Petter	45	NC	USA		5,099	2:56.5
2342	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,095	2:56.6
2342	Norbert Sieker	64		GER		5,095	2:56.6
2344	Joe Cruse	58		USA		5,090	2:56.8
2345	Jessica Louckx	40	Zemst	BEL		5,087	2:56.9
2346	준현 김	42	Seongnam	KOR		5,084	2:57.0
2347	Robert Webster	58		USA		5,081	2:57.1
2348	sangjun yeo	42		USA		5,079	2:57.2
2348	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:57.2
2350	Aaron Gehring	35	Fayetteville, NC	USA	U.S. Army	5,075	2:57.3