Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Kat O’Toole	27		USA		5,200	2:53.0
2302	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,198	2:53.1
2303	Dejan Ilic	47		SUI		5,195	2:53.2
2304	Mary Kay DeBord	54		USA		5,191	2:53.3
2305	Laurie Kara	57		USA		5,179	2:53.7
2306	敬伟吴	24		CHN		5,178	2:53.8
2307	Kevin Sadler	56		GBR		5,175	2:53.9
2308	Tim Cotton	37		USA	U.S. Army Veterans	5,173	2:53.9
2309	Monique Gadellaa	45		NED		5,171	2:54.0
2310	Sylvia Grandstaff	37		USA		5,170	2:54.0
2311	David Willemoes	37		DEN		5,164	2:54.2
2311	Chris Blessing	32		USA		5,164	2:54.2
2313	Valerie Wartman	76	Edmonton, AB	CAN	TEAM MELALEUCA	5,160	2:54.4
2314	Anna Papoutsis	41	North Easton, MA	USA	Talk Later	5,159	2:54.4
2315	Sam Bunny	32		CAN		5,158	2:54.4
2316	Jana K	41		GER		5,153	2:54.6
2316	David Forbes	50		USA		5,153	2:54.6
2318	Megan Anderson	36		USA		5,150	2:54.7
2319	Amy Murphy	50	Birmingham, AL	USA		5,148	2:54.8
2320	Jostein Utstrand	60	Ørland	NOR	Norwegian Home Guard 12	5,140	2:55.0
2320	Coleen Hughes	60	MI	USA		5,140	2:55.0
2322	Albert Amadei	66	SHEPPARTON, VIC	AUS		5,138	2:55.1
2323	Kim Armstrong	54	VA	USA	RowAlong	5,136	2:55.2
2324	Mike Gilmer	58	Indiatlantic , FL	USA		5,132	2:55.3
2325	Eric Verbaeten	51		BEL	Belgian Air Force	5,130	2:55.4
2325	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,130	2:55.4
2325	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	5,130	2:55.4
2328	Lisa K.	33		GER		5,129	2:55.4
2329	Carrie Ives	57		USA		5,126	2:55.5
2329	Mike Purtell	58		USA		5,126	2:55.5
2331	T C	51		USA		5,122	2:55.7
2331	Joshua Fernandes	27		CAN		5,122	2:55.7
2333	Jen Pietila	48		USA		5,120	2:55.7
2334	Lucienne Putter	57		NED		5,119	2:55.8
2335	Jon Soderstrom	67		USA		5,115	2:55.9
2335	Kira Johnson	39		USA		5,115	2:55.9
2337	Pam White	52		USA		5,114	2:55.9
2337	Julia Van Niekerk	-		GBR		5,114	2:55.9
2339	Kathi Newlin	60	Ocean Park, WA	USA		5,113	2:56.0
2340	Curtis Niemeyer	54		USA		5,110	2:56.1
2341	Crystal Schmidt	43		CAN		5,108	2:56.1
2342	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,104	2:56.3
2342	Bryant Magee	60		USA		5,104	2:56.3
2344	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	5,101	2:56.4
2345	Stacie Petter	45	NC	USA		5,099	2:56.5
2346	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,095	2:56.6
2346	Norbert Sieker	64		GER		5,095	2:56.6
2348	Joe Cruse	58		USA		5,090	2:56.8
2349	Jessica Louckx	40	Zemst	BEL		5,087	2:56.9
2350	준현 김	42	Seongnam	KOR		5,084	2:57.0