Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Kevin Sadler | 56 | GBR | 5,175m | 2:53.9 | ||
| 2302 | Tim Cotton | 37 | USA | U.S. Army Veterans | 5,173m | 2:53.9 | |
| 2303 | Monique Gadellaa | 45 | NED | 5,171m | 2:54.0 | ||
| 2304 | Sylvia Grandstaff | 37 | USA | 5,170m | 2:54.0 | ||
| 2305 | David Willemoes | 37 | DEN | 5,164m | 2:54.2 | ||
| 2305 | Chris Blessing | 32 | USA | 5,164m | 2:54.2 | ||
| 2307 | Valerie Wartman | 76 | Edmonton, AB | CAN | TEAM MELALEUCA | 5,160m | 2:54.4 |
| 2308 | Anna Papoutsis | 41 | North Easton, MA | USA | Talk Later | 5,159m | 2:54.4 |
| 2309 | Sam Bunny | 32 | CAN | 5,158m | 2:54.4 | ||
| 2310 | Jana K | 41 | GER | 5,153m | 2:54.6 | ||
| 2310 | David Forbes | 50 | USA | 5,153m | 2:54.6 | ||
| 2312 | Megan Anderson | 36 | USA | 5,150m | 2:54.7 | ||
| 2313 | Amy Murphy | 50 | Birmingham, AL | USA | 5,148m | 2:54.8 | |
| 2314 | Jostein Utstrand | 60 | Ørland | NOR | Norwegian Home Guard 12 | 5,140m | 2:55.0 |
| 2314 | Coleen Hughes | 60 | MI | USA | 5,140m | 2:55.0 | |
| 2316 | Albert Amadei | 66 | SHEPPARTON, VIC | AUS | 5,138m | 2:55.1 | |
| 2317 | Kim Armstrong | 54 | VA | USA | RowAlong | 5,136m | 2:55.2 |
| 2318 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 5,132m | 2:55.3 | |
| 2319 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,130m | 2:55.4 |
| 2319 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 5,130m | 2:55.4 |
| 2319 | Eric Verbaeten | 51 | BEL | Belgian Air Force | 5,130m | 2:55.4 | |
| 2322 | Lisa K. | 33 | GER | 5,129m | 2:55.4 | ||
| 2323 | Carrie Ives | 57 | USA | 5,126m | 2:55.5 | ||
| 2323 | Mike Purtell | 58 | USA | 5,126m | 2:55.5 | ||
| 2325 | T C | 51 | USA | 5,122m | 2:55.7 | ||
| 2325 | Joshua Fernandes | 27 | CAN | 5,122m | 2:55.7 | ||
| 2327 | Jen Pietila | 48 | USA | 5,120m | 2:55.7 | ||
| 2328 | Lucienne Putter | 57 | NED | 5,119m | 2:55.8 | ||
| 2329 | Jon Soderstrom | 67 | USA | 5,115m | 2:55.9 | ||
| 2329 | Kira Johnson | 39 | USA | 5,115m | 2:55.9 | ||
| 2331 | Julia Van Niekerk | - | GBR | 5,114m | 2:55.9 | ||
| 2331 | Pam White | 52 | USA | 5,114m | 2:55.9 | ||
| 2333 | Kathi Newlin | 60 | Ocean Park, WA | USA | 5,113m | 2:56.0 | |
| 2334 | Curtis Niemeyer | 54 | USA | 5,110m | 2:56.1 | ||
| 2335 | Crystal Schmidt | 43 | CAN | 5,108m | 2:56.1 | ||
| 2336 | Lisa Thatcher | 55 | Forest Lodge, NSW | AUS | 5,104m | 2:56.3 | |
| 2336 | Bryant Magee | 60 | USA | 5,104m | 2:56.3 | ||
| 2338 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 5,101m | 2:56.4 |
| 2339 | Stacie Petter | 45 | NC | USA | 5,099m | 2:56.5 | |
| 2340 | Mark Ganley | 61 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 5,095m | 2:56.6 |
| 2340 | Norbert Sieker | 64 | GER | 5,095m | 2:56.6 | ||
| 2342 | Joe Cruse | 58 | USA | 5,090m | 2:56.8 | ||
| 2343 | Jessica Louckx | 40 | Zemst | BEL | 5,087m | 2:56.9 | |
| 2344 | 준현 김 | 42 | Seongnam | KOR | 5,084m | 2:57.0 | |
| 2345 | Robert Webster | 58 | USA | 5,081m | 2:57.1 | ||
| 2346 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 5,079m | 2:57.2 |
| 2346 | sangjun yeo | 42 | USA | 5,079m | 2:57.2 | ||
| 2348 | Aaron Gehring | 35 | Fayetteville, NC | USA | U.S. Army | 5,075m | 2:57.3 |
| 2349 | Erynn Isabel | 37 | Las Vegas, NV | USA | 5,074m | 2:57.3 | |
| 2350 | Daniel Wolf | 39 | GER | 5,071m | 2:57.4 |