Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Mary Kay DeBord	54		USA		5,191	2:53.3
2302	Laurie Kara	57		USA		5,179	2:53.7
2303	敬伟吴	24		CHN		5,178	2:53.8
2304	Kevin Sadler	56		GBR		5,175	2:53.9
2305	Tim Cotton	37		USA	U.S. Army Veterans	5,173	2:53.9
2306	Monique Gadellaa	45		NED		5,171	2:54.0
2307	Sylvia Grandstaff	37		USA		5,170	2:54.0
2308	David Willemoes	37		DEN		5,164	2:54.2
2308	Chris Blessing	32		USA		5,164	2:54.2
2310	Valerie Wartman	76	Edmonton, AB	CAN	TEAM MELALEUCA	5,160	2:54.4
2311	Anna Papoutsis	41	North Easton, MA	USA	Talk Later	5,159	2:54.4
2312	Sam Bunny	32		CAN		5,158	2:54.4
2313	Jana K	41		GER		5,153	2:54.6
2313	David Forbes	50		USA		5,153	2:54.6
2315	Megan Anderson	36		USA		5,150	2:54.7
2316	Amy Murphy	50	Birmingham, AL	USA		5,148	2:54.8
2317	Jostein Utstrand	60	Ørland	NOR	Norwegian Home Guard 12	5,140	2:55.0
2317	Coleen Hughes	60	MI	USA		5,140	2:55.0
2319	Albert Amadei	66	SHEPPARTON, VIC	AUS		5,138	2:55.1
2320	Kim Armstrong	54	VA	USA	RowAlong	5,136	2:55.2
2321	Mike Gilmer	58	Indiatlantic , FL	USA		5,132	2:55.3
2322	Eric Verbaeten	51		BEL	Belgian Air Force	5,130	2:55.4
2322	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,130	2:55.4
2322	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	5,130	2:55.4
2325	Lisa K.	33		GER		5,129	2:55.4
2326	Carrie Ives	57		USA		5,126	2:55.5
2326	Mike Purtell	58		USA		5,126	2:55.5
2328	T C	51		USA		5,122	2:55.7
2328	Joshua Fernandes	27		CAN		5,122	2:55.7
2330	Jen Pietila	48		USA		5,120	2:55.7
2331	Lucienne Putter	57		NED		5,119	2:55.8
2332	Jon Soderstrom	67		USA		5,115	2:55.9
2332	Kira Johnson	39		USA		5,115	2:55.9
2334	Pam White	52		USA		5,114	2:55.9
2334	Julia Van Niekerk	-		GBR		5,114	2:55.9
2336	Kathi Newlin	60	Ocean Park, WA	USA		5,113	2:56.0
2337	Curtis Niemeyer	54		USA		5,110	2:56.1
2338	Crystal Schmidt	43		CAN		5,108	2:56.1
2339	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,104	2:56.3
2339	Bryant Magee	60		USA		5,104	2:56.3
2341	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	5,101	2:56.4
2342	Stacie Petter	45	NC	USA		5,099	2:56.5
2343	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,095	2:56.6
2343	Norbert Sieker	64		GER		5,095	2:56.6
2345	Joe Cruse	58		USA		5,090	2:56.8
2346	Jessica Louckx	40	Zemst	BEL		5,087	2:56.9
2347	준현 김	42	Seongnam	KOR		5,084	2:57.0
2348	Robert Webster	58		USA		5,081	2:57.1
2349	sangjun yeo	42		USA		5,079	2:57.2
2349	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:57.2