Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Zachary Hunt	37		USA		5,311m	2:49.4
2252	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	5,309m	2:49.5
2253	David Wagner	44		USA		5,308m	2:49.5
2254	jonathan serru	39		BEL		5,305m	2:49.6
2254	Hernan Laborde	49	Bogotá	COL		5,305m	2:49.6
2256	Darren Wright	50		USA	Age Without Limits	5,304m	2:49.6
2257	Suzanne Rozier	34		USA		5,303m	2:49.7
2257	A Rao	48		USA		5,303m	2:49.7
2259	Andreas Foerby	32		DEN		5,301m	2:49.7
2260	Jennifer Cheng	32		USA		5,296m	2:49.9
2261	David Severski	48		USA		5,295m	2:49.9
2262	Amanda Brusnahan	34		USA		5,293m	2:50.0
2263	Agustín Riobó	56		ESP		5,291m	2:50.1
2264	Drew Essig	46	Germantown, MD	USA		5,283m	2:50.3
2265	Thierry David	60	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,280m	2:50.4
2266	Jean SCHLERNITZAUER	36	Puttelange Aux Lacs	FRA	FRENCH INDOOR ROWERS TEAM	5,278m	2:50.5
2267	A H	42		USA		5,277m	2:50.5
2268	Heather Bell	34		USA		5,273m	2:50.6
2269	Uwe Menne	62		GER		5,268m	2:50.8
2270	Casey Dickinson	34		USA		5,266m	2:50.9
2271	Evelyn Huang	-		USA		5,262m	2:51.0
2272	Ian B	68	Geneva	SUI		5,256m	2:51.2
2273	ahmed bin mahfoodh	48	jeddah	YEM		5,254m	2:51.2
2274	Dale Schmitt	65	Pittsburgh	USA		5,253m	2:51.3
2275	Heather Rushing	50		USA	Rowing Peakers	5,250m	2:51.4
2275	Sean Pinney	65	Winnetka, IL	USA		5,250m	2:51.4
2277	Rob McKean	43		USA		5,248m	2:51.4
2278	Drew Lowery	30		USA		5,240m	2:51.7
2279	Emma James	40		GBR		5,239m	2:51.7
2280	Peter Sung	49	Mercer Island, WA	USA		5,236m	2:51.8
2281	Stephen Miller	58	Groton, MA	USA		5,232m	2:52.0
2282	byungwoon hwang	42	Gimpo	KOR	DDANZI	5,229m	2:52.1
2283	John Silverton	79	Lodi, CA	USA	Team Delta	5,226m	2:52.2
2283	Eli Foner	-		USA		5,226m	2:52.2
2285	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	5,219m	2:52.4
2285	Lee Halverson	53	Cumming, GA	USA		5,219m	2:52.4
2287	Natalie Pangburn	59		USA		5,216m	2:52.5
2287	Debbie Keyes	59	FL	USA	Mississippi State University	5,216m	2:52.5
2289	Frank Wehr	57	Plymouth, IN	USA		5,215m	2:52.5
2290	Benjamin Schmidt	38		GER		5,211m	2:52.7
2291	ilker altin	37		NED		5,210m	2:52.7
2292	Martin Toonen	60		LUX		5,209m	2:52.7
2293	BOKOOK JUN	31		KOR		5,206m	2:52.8
2294	Gerardo Ramogida	45		ARG		5,204m	2:52.9
2295	Kat O’Toole	27		USA		5,200m	2:53.0
2296	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,198m	2:53.1
2297	Dejan Ilic	47		SUI		5,195m	2:53.2
2298	Mary Kay DeBord	54		USA		5,191m	2:53.3
2299	Laurie Kara	57		USA		5,179m	2:53.7
2300	敬伟吴	24		CHN		5,178m	2:53.8