Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Grant Edward	50	Canberra, ACT	AUS		5,313	2:49.3
2251	Anne Joly	63	QC	CAN	The Diamonds (Over Sixties Erging Group)	5,313	2:49.3
2253	Aurelie Didier	-		FRA		5,312	2:49.4
2254	Zachary Hunt	37		USA		5,311	2:49.4
2255	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	5,309	2:49.5
2256	David Wagner	44		USA		5,308	2:49.5
2257	jonathan serru	39		BEL		5,305	2:49.6
2257	Hernan Laborde	49	Bogotá	COL		5,305	2:49.6
2259	Darren Wright	50		USA	Age Without Limits	5,304	2:49.6
2260	Suzanne Rozier	34		USA		5,303	2:49.7
2260	A Rao	48		USA		5,303	2:49.7
2262	Andreas Foerby	32		DEN		5,301	2:49.7
2263	Jennifer Cheng	32		USA		5,296	2:49.9
2264	David Severski	48		USA		5,295	2:49.9
2265	Amanda Brusnahan	34		USA		5,293	2:50.0
2266	Agustín Riobó	56		ESP		5,291	2:50.1
2267	Drew Essig	46	Germantown, MD	USA		5,283	2:50.3
2268	Thierry David	60	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,280	2:50.4
2269	Jean SCHLERNITZAUER	36	Puttelange Aux Lacs	FRA	FRENCH INDOOR ROWERS TEAM	5,278	2:50.5
2270	A H	42		USA		5,277	2:50.5
2271	Heather Bell	34		USA		5,273	2:50.6
2272	Uwe Menne	62		GER		5,268	2:50.8
2273	Casey Dickinson	34		USA		5,266	2:50.9
2274	Evelyn Huang	-		USA		5,262	2:51.0
2275	Ian B	68	Geneva	SUI		5,256	2:51.2
2276	ahmed bin mahfoodh	48	jeddah	YEM		5,254	2:51.2
2277	Dale Schmitt	65	Pittsburgh	USA		5,253	2:51.3
2278	Heather Rushing	50		USA	Rowing Peakers	5,250	2:51.4
2278	Sean Pinney	65	Winnetka, IL	USA		5,250	2:51.4
2280	Rob McKean	43		USA		5,248	2:51.4
2281	Drew Lowery	30		USA		5,240	2:51.7
2282	Emma James	40		GBR		5,239	2:51.7
2283	Peter Sung	49	Mercer Island, WA	USA		5,236	2:51.8
2284	Stephen Miller	58	Groton, MA	USA		5,232	2:52.0
2285	byungwoon hwang	42	Gimpo	KOR	DDANZI	5,229	2:52.1
2286	John Silverton	79	Lodi, CA	USA	Team Delta	5,226	2:52.2
2286	Eli Foner	-		USA		5,226	2:52.2
2288	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	5,219	2:52.4
2288	Lee Halverson	53	Cumming, GA	USA		5,219	2:52.4
2290	Natalie Pangburn	59		USA		5,216	2:52.5
2290	Debbie Keyes	59	FL	USA	Mississippi State University	5,216	2:52.5
2292	Frank Wehr	57	Plymouth, IN	USA		5,215	2:52.5
2293	Benjamin Schmidt	38		GER		5,211	2:52.7
2294	ilker altin	37		NED		5,210	2:52.7
2295	Martin Toonen	60		LUX		5,209	2:52.7
2296	BOKOOK JUN	31		KOR		5,206	2:52.8
2297	Gerardo Ramogida	45		ARG		5,204	2:52.9
2298	Kat O’Toole	27		USA		5,200	2:53.0
2299	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,198	2:53.1
2300	Dejan Ilic	47		SUI		5,195	2:53.2