Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Maria Jennings	36		USA		5,318	2:49.2
2252	Mark Molamphy	42	Hamilton, MT	USA		5,315	2:49.3
2252	Michael Abel	50	Wetterau	GER		5,315	2:49.3
2254	Grant Edward	50	Canberra, ACT	AUS		5,313	2:49.3
2254	Anne Joly	63	QC	CAN	The Diamonds (Over Sixties Erging Group)	5,313	2:49.3
2256	Aurelie Didier	-		FRA		5,312	2:49.4
2257	Zachary Hunt	37		USA		5,311	2:49.4
2258	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	5,309	2:49.5
2259	David Wagner	44		USA		5,308	2:49.5
2260	jonathan serru	39		BEL		5,305	2:49.6
2260	Hernan Laborde	49	Bogotá	COL		5,305	2:49.6
2262	Darren Wright	50		USA	Age Without Limits	5,304	2:49.6
2263	Suzanne Rozier	34		USA		5,303	2:49.7
2263	A Rao	48		USA		5,303	2:49.7
2265	Andreas Foerby	32		DEN		5,301	2:49.7
2266	Jennifer Cheng	32		USA		5,296	2:49.9
2267	David Severski	48		USA		5,295	2:49.9
2268	Amanda Brusnahan	34		USA		5,293	2:50.0
2269	Agustín Riobó	56		ESP		5,291	2:50.1
2270	Drew Essig	46	Germantown, MD	USA		5,283	2:50.3
2271	Thierry David	60	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,280	2:50.4
2272	Jean SCHLERNITZAUER	36	Puttelange Aux Lacs	FRA	FRENCH INDOOR ROWERS TEAM	5,278	2:50.5
2273	A H	42		USA		5,277	2:50.5
2274	Heather Bell	34		USA		5,273	2:50.6
2275	Uwe Menne	62		GER		5,268	2:50.8
2276	Casey Dickinson	34		USA		5,266	2:50.9
2277	Evelyn Huang	-		USA		5,262	2:51.0
2278	Ian B	68	Geneva	SUI		5,256	2:51.2
2279	ahmed bin mahfoodh	48	jeddah	YEM		5,254	2:51.2
2280	Dale Schmitt	65	Pittsburgh	USA		5,253	2:51.3
2281	Heather Rushing	50		USA	Rowing Peakers	5,250	2:51.4
2281	Sean Pinney	65	Winnetka, IL	USA		5,250	2:51.4
2283	Rob McKean	43		USA		5,248	2:51.4
2284	Drew Lowery	30		USA		5,240	2:51.7
2285	Emma James	40		GBR		5,239	2:51.7
2286	Peter Sung	49	Mercer Island, WA	USA		5,236	2:51.8
2287	Stephen Miller	58	Groton, MA	USA		5,232	2:52.0
2288	byungwoon hwang	42	Gimpo	KOR	DDANZI	5,229	2:52.1
2289	John Silverton	79	Lodi, CA	USA	Team Delta	5,226	2:52.2
2289	Eli Foner	-		USA		5,226	2:52.2
2291	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	5,219	2:52.4
2291	Lee Halverson	53	Cumming, GA	USA		5,219	2:52.4
2293	Natalie Pangburn	59		USA		5,216	2:52.5
2293	Debbie Keyes	59	FL	USA	Mississippi State University	5,216	2:52.5
2295	Frank Wehr	57	Plymouth, IN	USA		5,215	2:52.5
2296	Benjamin Schmidt	38		GER		5,211	2:52.7
2297	ilker altin	37		NED		5,210	2:52.7
2298	Martin Toonen	60		LUX		5,209	2:52.7
2299	BOKOOK JUN	31		KOR		5,206	2:52.8
2300	Gerardo Ramogida	45		ARG		5,204	2:52.9