Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Mark Molamphy	42	Hamilton, MT	USA		5,315	2:49.3
2251	Michael Abel	50	Wetterau	GER		5,315	2:49.3
2253	Grant Edward	50	Canberra, ACT	AUS		5,313	2:49.3
2253	Anne Joly	63	QC	CAN	The Diamonds (Over Sixties Erging Group)	5,313	2:49.3
2255	Aurelie Didier	-		FRA		5,312	2:49.4
2256	Zachary Hunt	37		USA		5,311	2:49.4
2257	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	5,309	2:49.5
2258	David Wagner	44		USA		5,308	2:49.5
2259	jonathan serru	39		BEL		5,305	2:49.6
2259	Hernan Laborde	49	Bogotá	COL		5,305	2:49.6
2261	Darren Wright	50		USA	Age Without Limits	5,304	2:49.6
2262	Suzanne Rozier	34		USA		5,303	2:49.7
2262	A Rao	48		USA		5,303	2:49.7
2264	Andreas Foerby	32		DEN		5,301	2:49.7
2265	Jennifer Cheng	32		USA		5,296	2:49.9
2266	David Severski	48		USA		5,295	2:49.9
2267	Amanda Brusnahan	34		USA		5,293	2:50.0
2268	Agustín Riobó	56		ESP		5,291	2:50.1
2269	Drew Essig	46	Germantown, MD	USA		5,283	2:50.3
2270	Thierry David	60	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,280	2:50.4
2271	Jean SCHLERNITZAUER	36	Puttelange Aux Lacs	FRA	FRENCH INDOOR ROWERS TEAM	5,278	2:50.5
2272	A H	42		USA		5,277	2:50.5
2273	Heather Bell	34		USA		5,273	2:50.6
2274	Uwe Menne	62		GER		5,268	2:50.8
2275	Casey Dickinson	34		USA		5,266	2:50.9
2276	Evelyn Huang	-		USA		5,262	2:51.0
2277	Ian B	68	Geneva	SUI		5,256	2:51.2
2278	ahmed bin mahfoodh	48	jeddah	YEM		5,254	2:51.2
2279	Dale Schmitt	65	Pittsburgh	USA		5,253	2:51.3
2280	Heather Rushing	50		USA	Rowing Peakers	5,250	2:51.4
2280	Sean Pinney	65	Winnetka, IL	USA		5,250	2:51.4
2282	Rob McKean	43		USA		5,248	2:51.4
2283	Drew Lowery	30		USA		5,240	2:51.7
2284	Emma James	40		GBR		5,239	2:51.7
2285	Peter Sung	49	Mercer Island, WA	USA		5,236	2:51.8
2286	Stephen Miller	58	Groton, MA	USA		5,232	2:52.0
2287	byungwoon hwang	42	Gimpo	KOR	DDANZI	5,229	2:52.1
2288	John Silverton	79	Lodi, CA	USA	Team Delta	5,226	2:52.2
2288	Eli Foner	-		USA		5,226	2:52.2
2290	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	5,219	2:52.4
2290	Lee Halverson	53	Cumming, GA	USA		5,219	2:52.4
2292	Natalie Pangburn	59		USA		5,216	2:52.5
2292	Debbie Keyes	59	FL	USA	Mississippi State University	5,216	2:52.5
2294	Frank Wehr	57	Plymouth, IN	USA		5,215	2:52.5
2295	Benjamin Schmidt	38		GER		5,211	2:52.7
2296	ilker altin	37		NED		5,210	2:52.7
2297	Martin Toonen	60		LUX		5,209	2:52.7
2298	BOKOOK JUN	31		KOR		5,206	2:52.8
2299	Gerardo Ramogida	45		ARG		5,204	2:52.9
2300	Kat O’Toole	27		USA		5,200	2:53.0