Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brook Church-Koegel	46		USA		10:22.6	2:04.5
102	Mary Debos	35		USA		10:23.1	2:04.6
103	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	10:24.9	2:04.9
104	neil flinn	48	Canberra, ACT	AUS		10:26.0	2:05.2
105	changhoon ryu	50		USA		10:26.6	2:05.3
106	Isabelle Dion	33		CAN		10:27.8	2:05.5
107	Carol Walker	46		GBR		10:28.4	2:05.6
108	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10:29.3	2:05.8
109	Thaddeus Steede	50		IRL		10:29.8	2:05.9
110	Kelly Rensford	34		NZL		10:31.1	2:06.2
110	Hugh Grandstaff	41		USA		10:31.1	2:06.2
112	Daniel Garcia	54		USA		10:33.2	2:06.6
113	Nathan Cochrane	40		AUS	Australian Army	10:34.6	2:06.9
114	Jess Comerford	29		IRL		10:35.7	2:07.1
115	Kendall Wachowski	27		USA		10:35.9	2:07.1
116	Sandy Khalsa	51		USA		10:37.6	2:07.5
117	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10:40.1	2:08.0
118	Donna McGuckin	43		GBR		10:43.1	2:08.6
119	julie coder	50		USA		10:43.7	2:08.7
120	Katie Hounslow	38	BC	CAN		10:46.8	2:09.3
121	Mira Hoffmann	35		GER		10:48.8	2:09.7
122	Jay Swan	47	Urbandale, IA	USA		10:49.8	2:09.9
123	Carolina Sabando	42		ECU		10:50.0	2:10.0
124	Cody Parks	29		USA		10:50.4	2:10.0
125	Fernando Delamora	54	Toms River, NJ	USA	Darkhorse Rowing	10:50.7	2:10.1
126	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	10:54.0	2:10.8
127	Carly Burgess	38		AUS		10:56.2	2:11.2
128	Jody Waring	52		USA		10:56.9	2:11.3
129	Briony Everest	26		GBR		10:59.0	2:11.8
130	Xavier Maseras	45		ESP		11:00.0	2:12.0
131	Rachael Miskimmon	35		GBR		11:01.6	2:12.3
132	Ruth Barbosa	49		USA		11:02.2	2:12.4
133	Gravel J	58		CAN		11:02.4	2:12.4
134	Betsy Cogswell	45		USA		11:03.1	2:12.6
135	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	11:03.4	2:12.6
136	Casap Ovidiu	20		ROU		11:07.6	2:13.5
137	Marianne Olsen	42	Eydehavn	NOR		11:10.2	2:14.0
138	Brielle Ciccone	33		USA		11:11.7	2:14.3
139	Caroline Woywadt	51		GER	Woywadt Family	11:12.6	2:14.5
140	K Y	41		USA		11:13.0	2:14.6
141	Robert Pyron	35	Washington, DC	USA	George Washington University	11:28.4	2:17.6
142	Carlos Romero	47		PER		11:32.0	2:18.4
143	Roger Chaplin	76	Horsham	GBR		11:39.8	2:19.9
144	Eva Wang	23		CHN		11:41.0	2:20.2
145	Dave Deane	50	Logan	AUS		11:43.5	2:20.7
146	Tobias Schumacher	34		GER		11:44.3	2:20.8
147	Melanie Pico	30		ECU		11:45.3	2:21.0
148	재덕 김	41		KOR		11:45.4	2:21.0
149	Mark Vanderkooi	55	Bowmanville, ON	CAN		11:52.0	2:22.4
150	Ian Tilbrook	56	Sheffield	GBR		11:52.6	2:22.5