Workout of the Day

« July 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Vojko Zupancic	43		SLO		22:59.5	2:17.9
1252	Blake Michaelson	52	Lake Stevens, WA	USA		22:59.6	2:17.9
1252	Alexis Couture	32	NB	CAN		22:59.6	2:17.9
1254	Shauri Avalon	45		GER		22:59.7	2:17.9
1255	charles paclat	57		USA		22:59.8	2:17.9
1256	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		23:00.4	2:18.0
1256	Troy Noesser	17		USA	Pine Crest School Rowing	23:00.4	2:18.0
1258	Richard Longland	63	Huntingdon	GBR		23:00.9	2:18.0
1258	Sergio Soriano	60	Rio de Janeiro	BRA		23:00.9	2:18.0
1260	Drew Michael	31	Dayton, OH	USA		23:01.6	2:18.1
1261	Ameroul Sohal	47		SIN		23:01.8	2:18.1
1262	Todd Warren	46		USA		23:01.9	2:18.1
1263	[노젓는당] ULSANDK	41	ULSAN	KOR		23:02.2	2:18.2
1264	Bradley Reed	44		USA	Ohio State University	23:02.5	2:18.2
1265	Stacy Story	43		USA		23:03.0	2:18.3
1266	Mike Hurley	87	Dartmouth	GBR	Willpower Fitness	23:03.4	2:18.3
1267	Rose Grimm	45		GER		23:03.7	2:18.3
1268	Carlos Hijo de Juan	56	College Station, TX	USA		23:03.8	2:18.3
1269	Heiko .	40		GER		23:04.2	2:18.4
1269	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:04.2	2:18.4
1269	Brandon Ives	39		USA		23:04.2	2:18.4
1272	John Evans	50		USA		23:04.5	2:18.4
1273	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	23:04.6	2:18.4
1274	Brian Coffman	55		USA		23:04.7	2:18.4
1275	Ali Bowness	56		AUS		23:05.3	2:18.5
1276	Derrick Caruthers	45		USA		23:05.9	2:18.5
1277	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	23:06.0	2:18.6
1278	Jordan Ofiesh	-		GER		23:06.5	2:18.6
1278	Jake Wallace	38		USA		23:06.5	2:18.6
1280	Oso Ramirez	31	MO	USA		23:06.6	2:18.6
1281	Steve Tattersall	47		AUS		23:06.7	2:18.6
1282	jeremy rosenblum	44		USA		23:07.0	2:18.7
1283	Charles Van Acker	42		USA		23:07.4	2:18.7
1284	Stephanie Berryhill	40		USA		23:07.7	2:18.7
1285	Tomasz Osiecki	36		GER		23:07.9	2:18.7
1286	Newton Logan	66		USA		23:08.1	2:18.8
1287	Lida Asadova	40	Essen	GER		23:08.2	2:18.8
1288	Steven Blight	43		GBR		23:08.5	2:18.8
1289	V N	46	London	GBR		23:09.1	2:18.9
1290	Michal Eltman	35		POL		23:09.5	2:18.9
1291	Chris Stirk	52		USA		23:09.7	2:18.9
1292	Allison Gootkin	25		USA		23:09.8	2:18.9
1293	Mike Balak	53	San Jose, CA	USA		23:09.9	2:18.9
1294	Star Gibbs	41	PA	USA	U.S. Army Veterans	23:10.0	2:19.0
1295	Daniel Wallace	45	Tampa, FL	USA		23:10.2	2:19.0
1295	Yigit Elitas	28		TUR		23:10.2	2:19.0
1295	Manjit Ahluwalia	49		GBR		23:10.2	2:19.0
1298	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:10.5	2:19.0
1299	Stuart Cunniffe	58	York	GBR		23:10.7	2:19.0
1300	Jim Richardson	57		USA		23:11.2	2:19.1