Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud Kampfraath	50	Amersfoort	NED		3,548m	1:41.4
52	Alex Rees	36		GBR		3,547m	1:41.4
53	Min Li	37	Shanghai	CHN	China Indoor Rowers	3,545m	1:41.5
54	Chris John	50		GBR		3,543m	1:41.6
55	Yuri Tibbs	32		USA		3,542m	1:41.6
55	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	3,542m	1:41.6
57	Sean Picotte	41		USA		3,537m	1:41.7
58	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	3,532m	1:41.9
59	Kris Ashen	44		AUS		3,530m	1:41.9
60	Benjamin Schwandt	34		USA		3,529m	1:42.0
61	Brian Vernetti	36		USA		3,527m	1:42.0
61	Eric Newton	38		USA	Athletic Club Rowing (LE Phoenix - Arizona)	3,527m	1:42.0
63	Søren Bernburg	51		DEN		3,524m	1:42.1
64	Brendan Downs	30		USA		3,522m	1:42.2
65	Alfred Vos	50	Woudrichem	NED		3,521m	1:42.2
66	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	3,519m	1:42.3
66	Erik Edwards	43		USA		3,519m	1:42.3
68	Ignacio Urruticoechea Kupfer	22		CHI		3,516m	1:42.3
68	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	3,516m	1:42.3
70	Joe Terry	31		USA		3,513m	1:42.4
70	Jamie Ellison	40		USA		3,513m	1:42.4
72	Dave Nash	45		GBR		3,511m	1:42.5
72	Marco Vos	34		NED		3,511m	1:42.5
74	Henrik-selmer christensen	52	Arnevik	NOR		3,505m	1:42.7
75	Frank Beresford	33	Leeds	GBR		3,504m	1:42.7
75	Johan Svensson	47	Falkenberg	SWE		3,504m	1:42.7
75	Matt Trenary	39		USA		3,504m	1:42.7
78	Matt Fornaro	36	Strongsville, OH	USA		3,502m	1:42.7
79	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,500m	1:42.8
80	Jason Frye	59		USA	U.S. Army Veterans	3,492m	1:43.0
81	Adam Thocher	38		USA		3,491m	1:43.1
82	Stephan Van duin	39		NED		3,490m	1:43.1
82	Timothy Urbas	31	Salt Lake City, UT	USA	Milwaukee School of Engineering	3,490m	1:43.1
82	William Anderson	25	Scarborough	GBR		3,490m	1:43.1
85	Lars Franke	36		GER		3,487m	1:43.2
86	Felix Scheibmair	35		NZL		3,486m	1:43.2
86	Thilo Veil	57	Berlin	GER		3,486m	1:43.2
88	Anthony Rotello	41		USA		3,485m	1:43.2
89	Chris Pennington	41		USA		3,481m	1:43.4
89	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	3,481m	1:43.4
91	Nagy Péter	39		HUN		3,477m	1:43.5
92	Thurston Webb	39		USA		3,476m	1:43.5
93	Nico Raybaud	36		FRA		3,475m	1:43.5
93	Greg Pratt	58	Grand Island, NY	USA		3,475m	1:43.5
95	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	3,473m	1:43.6
96	Matt Andrews	41	Lisbon	POR		3,471m	1:43.7
97	Eliot Bassett	42		USA		3,466m	1:43.8
98	Scott Polak	45	Fort Collins, CO	USA		3,465m	1:43.8
99	크왕크왕 전	38		KOR		3,464m	1:43.9
99	Daniel Rhodes	52	Thousand Oaks, CA	USA		3,464m	1:43.9