Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud Kampfraath	50	Amersfoort	NED		3,548	1:41.4
52	Alex Rees	36		GBR		3,547	1:41.4
53	Min Li	37	Shanghai	CHN	China Indoor Rowers	3,545	1:41.5
54	Chris John	50		GBR		3,543	1:41.6
55	Yuri Tibbs	32		USA		3,542	1:41.6
55	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	3,542	1:41.6
57	Sean Picotte	41		USA		3,537	1:41.7
58	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	3,532	1:41.9
59	Kris Ashen	44		AUS		3,530	1:41.9
60	Benjamin Schwandt	34		USA		3,529	1:42.0
61	Brian Vernetti	36		USA		3,527	1:42.0
61	Eric Newton	38		USA	Athletic Club Rowing (LE Phoenix - Arizona)	3,527	1:42.0
63	Søren Bernburg	51		DEN		3,524	1:42.1
64	Brendan Downs	30		USA		3,522	1:42.2
65	Alfred Vos	50	Woudrichem	NED		3,521	1:42.2
66	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	3,519	1:42.3
66	Erik Edwards	43		USA		3,519	1:42.3
68	Ignacio Urruticoechea Kupfer	22		CHI		3,516	1:42.3
68	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	3,516	1:42.3
70	Joe Terry	31		USA		3,513	1:42.4
70	Jamie Ellison	40		USA		3,513	1:42.4
72	Dave Nash	45		GBR		3,511	1:42.5
72	Marco Vos	34		NED		3,511	1:42.5
74	Henrik-selmer christensen	52	Arnevik	NOR		3,505	1:42.7
75	Frank Beresford	33	Leeds	GBR		3,504	1:42.7
75	Johan Svensson	47	Falkenberg	SWE		3,504	1:42.7
75	Matt Trenary	39		USA		3,504	1:42.7
78	Matt Fornaro	36	Strongsville, OH	USA		3,502	1:42.7
79	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,500	1:42.8
80	Jason Frye	59		USA	U.S. Army Veterans	3,492	1:43.0
81	Adam Thocher	38		USA		3,491	1:43.1
82	Stephan Van duin	39		NED		3,490	1:43.1
82	Timothy Urbas	31	Salt Lake City, UT	USA	Milwaukee School of Engineering	3,490	1:43.1
82	William Anderson	25	Scarborough	GBR		3,490	1:43.1
85	Lars Franke	36		GER		3,487	1:43.2
86	Felix Scheibmair	35		NZL		3,486	1:43.2
86	Thilo Veil	57	Berlin	GER		3,486	1:43.2
88	Anthony Rotello	41		USA		3,485	1:43.2
89	Chris Pennington	41		USA		3,481	1:43.4
89	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	3,481	1:43.4
91	Nagy Péter	39		HUN		3,477	1:43.5
92	Thurston Webb	39		USA		3,476	1:43.5
93	Nico Raybaud	36		FRA		3,475	1:43.5
93	Greg Pratt	58	Wheatfield, NY	USA		3,475	1:43.5
95	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	3,473	1:43.6
96	Matt Andrews	41	Lisbon	POR		3,471	1:43.7
97	Eliot Bassett	42		USA		3,466	1:43.8
98	Scott Polak	45	Fort Collins, CO	USA		3,465	1:43.8
99	크왕크왕 전	38		KOR	Samsung Health	3,464	1:43.9
99	Daniel Rhodes	52	Thousand Oaks, CA	USA		3,464	1:43.9