Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
149 Will Kast 34 USA 3,390m 1:46.1
149 Adam Joseph 43 USA 3,390m 1:46.1
153 Steany ! 49 AUS 3,388m 1:46.2
154 Dominik Antonowicz 45 POL 3,387m 1:46.2
155 Garthe Knight 50 GBR 3,386m 1:46.3
156 Alec McGillivray 40 CAN 3,383m 1:46.4
157 Eric Lindley 55 USA 3,380m 1:46.5
157 Tony Nguyen 48 USA 3,380m 1:46.5
159 Peter Blisca 31 SVK 3,379m 1:46.5
160 Matt Threadgold 33 GBR 3,377m 1:46.6
160 Steph Steph 54 FRA 3,377m 1:46.6
160 Peter Holland 39 GBR 3,377m 1:46.6
163 Stuart Green 49 GBR 3,376m 1:46.6
163 John Saari 43 USA 3,376m 1:46.6
165 Marc Vockins 36 GBR 3,375m 1:46.6
165 Byungmoon Cho 48 KOR 3,375m 1:46.6
167 Pierre T. 30 CAN 3,374m 1:46.6
167 Steve Rocha 62 USA 3,374m 1:46.6
169 Anthony Papegaey 33 FRA 3,371m 1:46.7
170 Greg Van Hinsbergh 54 GBR 3,368m 1:46.8
170 Conor O’Neill 42 GBR 3,368m 1:46.8
172 Amy Barrett 19 IRL 3,367m 1:46.9
173 Adrian Jackson 55 GBR 3,366m 1:46.9
174 Steve Oldacre 36 GBR 3,365m 1:46.9
175 Frank Nordentoft 35 DEN 3,364m 1:47.0
175 Paul Noble 55 GBR 3,364m 1:47.0
175 Will Tisdale 41 GBR 3,364m 1:47.0
175 Mark Nowlin 32 USA 3,364m 1:47.0
179 Kevin Valent 43 USA 3,363m 1:47.0
179 Nathan Van den Bergh 29 BEL 3,363m 1:47.0
179 Peter Sullivan 45 USA 3,363m 1:47.0
182 Robert Frisbee 33 USA 3,361m 1:47.1
183 Tormod Rebnord 30 NOR 3,359m 1:47.1
184 Joachim Rapetti 33 NOR 3,357m 1:47.2
185 atom 241 24 USA 3,355m 1:47.3
186 Richard McGill 52 GBR 3,354m 1:47.3
186 Anthony Cullen 47 AUS 3,354m 1:47.3
188 Tim Beaver 45 USA 3,353m 1:47.3
188 Mark Doyle 43 IRL 3,353m 1:47.3
188 David Armstrong 45 USA 3,353m 1:47.3
191 Dietmar Blanke 49 GER 3,349m 1:47.4
191 James Sheehan 40 USA 3,349m 1:47.4
191 Spencer Hung 47 USA 3,349m 1:47.4
194 Richard Emery 54 USA 3,348m 1:47.5
194 William Blair 36 USA 3,348m 1:47.5
196 Terry Kersey 53 USA 3,346m 1:47.5
196 Arturo Garcia-Cuellar 53 USA 3,346m 1:47.5
198 Jordan Van Lancker 27 BEL 3,344m 1:47.6
198 peter gilbert 57 GBR 3,344m 1:47.6
198 John Garman 60 USA 3,344m 1:47.6