Workout of the Day
« July 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jonathan Hamilton | - | USA | 3,251m | 1:50.7 | ||
| 302 | Ryan Zinburg | 31 | GER | 3,250m | 1:50.7 | ||
| 302 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,250m | 1:50.7 |
| 304 | Bill Monger | 52 | USA | 3,249m | 1:50.8 | ||
| 305 | George Malloy | 33 | USA | 3,248m | 1:50.8 | ||
| 306 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 3,247m | 1:50.8 |
| 306 | brian monroe | 49 | TX | USA | 3,247m | 1:50.8 | |
| 306 | Shaun Turner | 47 | CAN | 3,247m | 1:50.8 | ||
| 309 | Aaron Rower | 54 | BC | CAN | 3,246m | 1:50.9 | |
| 309 | John McDowell | 46 | USA | 3,246m | 1:50.9 | ||
| 309 | Michael Newman | 31 | San Francisco, CA | USA | 3,246m | 1:50.9 | |
| 312 | Mike Pechulis | 49 | USA | 3,243m | 1:51.0 | ||
| 313 | Martin Emmerson | 43 | GBR | 3,241m | 1:51.0 | ||
| 314 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 3,240m | 1:51.1 |
| 314 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,240m | 1:51.1 | |
| 314 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,240m | 1:51.1 | |
| 317 | Zachary Popp | 24 | USA | 3,236m | 1:51.2 | ||
| 318 | Jurij Lovše | 50 | Maribor | SLO | 3,235m | 1:51.2 | |
| 318 | Craig Deprez | 35 | CAN | 3,235m | 1:51.2 | ||
| 318 | Pat Miller | 44 | Owings Mills | USA | 3,235m | 1:51.2 | |
| 318 | Kyle McNally | 45 | USA | 3,235m | 1:51.2 | ||
| 322 | Christopher Bryan | 40 | USA | 3,232m | 1:51.3 | ||
| 323 | Viceroy Fizzlebottom | 33 | USA | 3,231m | 1:51.4 | ||
| 324 | Rob Wienert | 38 | USA | 3,230m | 1:51.4 | ||
| 325 | Susan Van der Mee | 41 | NED | 3,227m | 1:51.5 | ||
| 325 | Nick Moseley | 52 | SWE | 3,227m | 1:51.5 | ||
| 327 | Vicente Javier Esparza | 61 | ESP | 3,225m | 1:51.6 | ||
| 328 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,224m | 1:51.6 | |
| 328 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,224m | 1:51.6 |
| 328 | Micha Vosse | 30 | GER | 3,224m | 1:51.6 | ||
| 331 | Andrew Hatchett | 49 | GBR | 3,223m | 1:51.6 | ||
| 331 | Jaime Morales | 41 | USA | 3,223m | 1:51.6 | ||
| 331 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 3,223m | 1:51.6 |
| 334 | Dave Young | 42 | USA | 3,221m | 1:51.7 | ||
| 335 | Tom Dunn | 61 | USA | 3,220m | 1:51.8 | ||
| 336 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,219m | 1:51.8 |
| 337 | Richard Glanville | 47 | Glasgow | GBR | 3,218m | 1:51.8 | |
| 337 | Adrian Arredondo | 35 | NY | USA | 3,218m | 1:51.8 | |
| 339 | Ben Edmonds | 35 | GBR | 3,217m | 1:51.9 | ||
| 339 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,217m | 1:51.9 | |
| 341 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,216m | 1:51.9 |
| 342 | Junshi Zhu | 39 | CHN | 3,215m | 1:51.9 | ||
| 342 | Ray Je | 37 | KOR | 3,215m | 1:51.9 | ||
| 342 | James Basher | 36 | USA | 3,215m | 1:51.9 | ||
| 345 | Robert Bernardo | 40 | OH | USA | 3,214m | 1:52.0 | |
| 346 | Sean Beeson | 38 | USA | 3,212m | 1:52.0 | ||
| 347 | Jake Coleman | 41 | NZL | 3,211m | 1:52.1 | ||
| 347 | G Dahms | 60 | USA | 3,211m | 1:52.1 | ||
| 347 | Gabriel Ragusa | 23 | USA | 3,211m | 1:52.1 | ||
| 350 | Thomas Jensen | 54 | Ballerup | DEN | 3,210m | 1:52.1 |