Workout of the Day
« July 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jack Kemp | 27 | AUS | 3,168m | 1:53.6 | ||
| 401 | Steve Le Joub | 35 | FRA | 3,168m | 1:53.6 | ||
| 403 | nik nov | 48 | ITA | 3,167m | 1:53.6 | ||
| 404 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,166m | 1:53.7 |
| 404 | Steven Robinson | 50 | USA | 3,166m | 1:53.7 | ||
| 406 | John Morrow | 28 | GBR | 3,164m | 1:53.7 | ||
| 406 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,164m | 1:53.7 |
| 406 | Jeff Smith | 44 | TX | USA | 3,164m | 1:53.7 | |
| 406 | Doug Branscombe | 61 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,164m | 1:53.7 |
| 410 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,163m | 1:53.8 | |
| 411 | Daniel Cercone | 38 | USA | 3,161m | 1:53.8 | ||
| 411 | Scott P | 36 | BC | CAN | 3,161m | 1:53.8 | |
| 413 | Attila Kovács | 50 | Győrújbarát | HUN | 3,160m | 1:53.9 | |
| 413 | Jamie Pelletier | 51 | USA | 3,160m | 1:53.9 | ||
| 415 | Sean Fitzsimons | 56 | GBR | 3,159m | 1:53.9 | ||
| 416 | Mišo Homan | 57 | CRO | 3,158m | 1:53.9 | ||
| 416 | Sergey Chemodanov | 28 | UNAFF | 3,158m | 1:53.9 | ||
| 418 | Neal Woo | 35 | USA | 3,157m | 1:54.0 | ||
| 419 | Jacob Fowlds-Cameron | 33 | GBR | 3,156m | 1:54.0 | ||
| 419 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,156m | 1:54.0 |
| 421 | Clinton Hollowell | 45 | USA | 3,155m | 1:54.1 | ||
| 422 | Chris Weber | 50 | USA | 3,154m | 1:54.1 | ||
| 423 | Edoardo Ghelardi | 33 | ITA | 3,152m | 1:54.2 | ||
| 424 | Scott Fry | 40 | USA | 3,150m | 1:54.2 | ||
| 424 | Jose Rios | 45 | ESP | 3,150m | 1:54.2 | ||
| 424 | Claire James | 42 | GBR | 3,150m | 1:54.2 | ||
| 427 | Constantinos Myrianthopoulos | 34 | CYP | 3,149m | 1:54.3 | ||
| 427 | Milo Schulz | 54 | GER | 3,149m | 1:54.3 | ||
| 427 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 3,149m | 1:54.3 |
| 430 | Philipp Löhmer | 34 | GER | 3,148m | 1:54.3 | ||
| 431 | Eugene Milky | 38 | USA | 3,147m | 1:54.3 | ||
| 432 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,146m | 1:54.4 |
| 432 | Denis Arietti | 27 | ITA | 3,146m | 1:54.4 | ||
| 434 | Brendan Bannon | 43 | Rosenheim | GER | 3,145m | 1:54.4 | |
| 434 | Simeon Goddard | 42 | CAY | 3,145m | 1:54.4 | ||
| 436 | Lee BoFeng | 32 | TPE | 3,144m | 1:54.5 | ||
| 436 | Leigh Farr | 41 | Atlanta, GA | USA | 3,144m | 1:54.5 | |
| 436 | Kevin K | 33 | USA | 3,144m | 1:54.5 | ||
| 436 | James Klassen | 64 | Winkler, MB | CAN | 3,144m | 1:54.5 | |
| 440 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,143m | 1:54.5 | |
| 441 | Jim Sutherland | 56 | Ayrshire | GBR | 3,142m | 1:54.5 | |
| 442 | Anders Fynboe | 39 | DEN | 3,141m | 1:54.6 | ||
| 442 | R Edwin | 50 | GBR | 3,141m | 1:54.6 | ||
| 444 | Stephen Baum | 40 | USA | 3,140m | 1:54.6 | ||
| 444 | David Marshall | 44 | USA | 3,140m | 1:54.6 | ||
| 446 | Joel Pritchard | 46 | AUS | 3,139m | 1:54.6 | ||
| 446 | Joey S | 0 | USA | 3,139m | 1:54.6 | ||
| 446 | Kaja Hosen | 22 | NOR | 3,139m | 1:54.6 | ||
| 449 | Jim Hollingsworth | 64 | NC | USA | 3,136m | 1:54.7 | |
| 450 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,134m | 1:54.8 |