Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tiny Timmy Nall	40		AUS		3,919	1:31.8
2	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	3,880	1:32.7
3	Harry Bunton	39		AUS		3,845	1:33.6
4	Arnaud Richard	50	Bordeaux	FRA		3,844	1:33.6
5	Сергей Павлий	46	Ставрополь	AIN		3,806	1:34.5
6	Bernd Schusky	44		GER		3,725	1:36.6
7	Paul Olszowka	55		USA		3,723	1:36.6
8	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	3,722	1:36.7
9	Brad Mclauchlan	43		CAN		3,721	1:36.7
10	Lachlan Dansie	45	Loftus, NS	AUS		3,697	1:37.3
11	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	3,679	1:37.8
12	Daniel Kristiansen	33		NOR		3,670	1:38.0
13	Bruce Dwelly	60	Folsom, CA	USA		3,666	1:38.1
14	Christopher Trem	30		GBR		3,665	1:38.2
15	Troy Dalla-Costa	50	WA	AUS		3,664	1:38.2
16	Jackson Herd	30	Campbell, CA	USA	Marietta College	3,662	1:38.3
17	Neil Flockhart	40		GBR		3,660	1:38.3
18	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	3,657	1:38.4
19	Kyle Erickson	39	Winston-Salem, NC	USA		3,653	1:38.5
20	Tim Cocking	38	Guildford	GBR	Guildford Rowing Club	3,645	1:38.7
21	Jim Welsch	41	VA	USA	United States Naval Academy	3,644	1:38.7
22	Norbert Szegfu	46	Szazhalombatta	HUN		3,643	1:38.8
23	Alexandre Monot	41		FRA		3,642	1:38.8
24	Tyler Smith	39		USA	GARAGEATHLETE	3,639	1:38.9
25	Henrik Martin Andersen	38		DEN	We Are Invictus	3,637	1:38.9
26	Anthony Rovina	47		SWE		3,635	1:39.0
27	Mark Francis	58		GBR		3,631	1:39.1
27	Adrian Nelson	57	Farnham	GBR	Guildford Rowing Club	3,631	1:39.1
29	Franck Schaller	37		SIN		3,629	1:39.2
30	Darrin Carlow	48	QLD	AUS		3,624	1:39.3
31	Mick Williams	39	WA	AUS	Australian Army	3,622	1:39.3
32	Matt Knott	40	Aurora, OH	USA		3,618	1:39.5
33	Brian Kennedy	38		NED		3,615	1:39.5
34	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,610	1:39.7
35	Scott Spence	36		GBR		3,609	1:39.7
35	Doug Fripp	44	Bristol	GBR		3,609	1:39.7
37	Markus Ring	38		GER		3,608	1:39.7
38	Dan Hnatiuk	36		CAN		3,604	1:39.8
39	james ellway	45		GBR		3,593	1:40.1
40	Greg Russo	38		USA		3,588	1:40.3
41	Mat Saunders	50		AUS		3,585	1:40.4
42	Justin Ferayorni	49		USA		3,577	1:40.6
43	Ray O’Hara	37		IRL		3,568	1:40.8
43	William Endres	63	Grand Rapids, MI	USA		3,568	1:40.8
45	Hugh McMurtrie	48		AUS		3,567	1:40.9
45	Martin Birk Hansen	42		DEN	Køge Roklub	3,567	1:40.9
47	Leo Verity	30		GBR		3,565	1:40.9
48	Joe Priore	47	NY	USA		3,564	1:41.0
49	Jeff Howard	45	ACT	AUS		3,563	1:41.0
50	Thomas McCormack	37	Luncarty	GBR		3,551	1:41.3