Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Laura Elrod	33		USA		2,197	2:43.8
1301	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:43.8
1303	Sondra Wright	46		USA		2,196	2:43.9
1304	Jennifer Mcgarry	37		USA		2,183	2:44.9
1305	Minnie Newman	28		USA		2,180	2:45.1
1306	Dino Chryss	62	Marousi	GRE		2,178	2:45.2
1307	Theresa Hruska	62	Huelo, HI	USA		2,176	2:45.4
1308	Edmund Tang	25		USA		2,174	2:45.5
1309	Alison Parks	50		USA		2,146	2:47.7
1310	Gregory Gallardo	67		USA		2,135	2:48.6
1311	M P	43		USA		2,134	2:48.6
1312	Kyle Carpenter	37		USA		2,133	2:48.7
1313	Ornella Diaz	19		URU		2,132	2:48.8
1314	jisook yoo	42		KOR		2,131	2:48.9
1315	Debbie Skates	35		GBR		2,126	2:49.3
1315	LaToya Alexander	37		USA		2,126	2:49.3
1317	Christy Deen	44		USA		2,120	2:49.8
1317	Raquel Cabrera	48		USA		2,120	2:49.8
1319	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	2,118	2:49.9
1320	Rach Kay	32		USA		2,114	2:50.2
1321	Kathy McLean	70	Kenmore, WA	USA	Lake Union Crew	2,085	2:52.6
1322	Hannah Harris	19		USA		2,080	2:53.0
1323	Miluska Garcia-Diaz	50		USA		2,072	2:53.7
1324	Adrian Garza	40		MEX		2,070	2:53.9
1325	Andy Page	54	Cornwall	GBR		2,059	2:54.8
1326	Alastair Port	57		USA		2,051	2:55.5
1327	Caroline Denaes	43		USA		2,033	2:57.0
1328	张欣	37		CHN		2,030	2:57.3
1329	hans blickman	70		USA		2,029	2:57.4
1330	Dan Murphy	62	Antioch, CA	USA		2,023	2:57.9
1331	Chen Ge	35		USA	亦可赛艇	2,018	2:58.3
1332	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,007	2:59.3
1333	Marc Sheeran	44		GBR		2,001	2:59.9
1334	Clau Cruz	44		USA		1,994	3:00.5
1335	조복임 ㆍ	66		KOR		1,986	3:01.2
1336	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	1,952	3:04.4
1337	Damilola Agbabiaka	42	NB	CAN	TEAM MELALEUCA	1,949	3:04.7
1338	Gregor Samyn	57	Beringen	BEL		1,920	3:07.5
1339	Jamie Robinson	41		USA		1,908	3:08.6
1340	Rowan G	8		GBR		1,904	3:09.0
1341	Kim Limketkai	35		PHI		1,898	3:09.6
1342	Wil Cowart	43		USA		1,894	3:10.0
1342	Lucia Xie	31		CHN		1,894	3:10.0
1344	Jenn Crockett	35	Belleville, IL	USA		1,882	3:11.2
1345	Tiffany Anderson	47	St. George, UT	USA		1,849	3:14.6
1346	Rosalinda Devos	57		BEL		1,834	3:16.2
1347	K B	52		CAN		1,832	3:16.5
1348	Corinne Corson	59	OR	USA		1,825	3:17.2
1349	Loretta Forbis	53		USA		1,803	3:19.6
1350	Jenifer Garrett	52		USA	TEAM MELALEUCA	1,798	3:20.2