Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	J.P. Mayhew	53	Alexandria , VA	USA		2,332	2:34.3
1252	Shane Kishel	34	PA	USA		2,330	2:34.5
1253	Philip Beck	52	Salt Lake City, UT	USA		2,327	2:34.7
1254	Joanne Papa	-	Wilmington, DE	USA		2,321	2:35.1
1254	Lisa Harder	65		USA		2,321	2:35.1
1256	Fiona Bullock	48	NSW	AUS		2,320	2:35.1
1257	Michael Francom	48		TUR		2,314	2:35.5
1258	Jennifer Murray	38		GBR		2,313	2:35.6
1258	Mike Montgomery	50		USA		2,313	2:35.6
1260	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:35.9
1261	Hahn J. Rhyoo	48		KOR		2,304	2:36.2
1262	Danni Huang	33		CAN		2,303	2:36.3
1263	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,302	2:36.3
1264	Krista Dion	57	Bristol, VT	USA		2,300	2:36.5
1264	Sana Kat	44		AUS		2,300	2:36.5
1264	Matt Barhorst	41		USA		2,300	2:36.5
1267	Burkhard Lewe	65		GER		2,297	2:36.7
1268	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,296	2:36.7
1269	Jennifer Li	-	Saint Cloud, FL	USA		2,294	2:36.9
1270	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,290	2:37.2
1271	Jeri Elkins	54		USA		2,289	2:37.2
1272	Syed Hasan	32		USA		2,288	2:37.3
1273	Christina Trescher-Süß	46		GER		2,287	2:37.4
1274	randy osborne	54		USA		2,275	2:38.2
1275	Jason Nunez	46		USA		2,274	2:38.3
1276	CA Nicholson	58		USA	CROSSFIT	2,271	2:38.5
1277	Shelley Wood	48		CAN		2,270	2:38.5
1277	Birgit Overgaard	71		DEN		2,270	2:38.5
1279	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:38.6
1280	Tammy Lohff	48		USA		2,267	2:38.8
1281	Nicole Jobling	36		CAN	Rowing Peakers	2,266	2:38.8
1282	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:38.9
1283	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:39.0
1284	Keith Oak	60		GBR		2,262	2:39.1
1285	Lucien Somorai	21		CAN		2,254	2:39.7
1286	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,253	2:39.7
1287	Layla Swift	47	Bloomington, IN	USA		2,246	2:40.2
1288	Julie Lobko	48		AUS		2,245	2:40.3
1289	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:40.7
1290	nici conroy	56	Charlotte, NC	USA		2,236	2:41.0
1291	Yuliana Ramírez Salazar	22		COL		2,233	2:41.2
1292	Linhao Lin	43		CHN		2,230	2:41.4
1293	Tracee Porras	54		USA		2,227	2:41.6
1294	Angie Blake	53	Monterey, CA	USA		2,226	2:41.7
1295	Maren Tulke	45		GER		2,220	2:42.1
1296	Sera Tamez	26		USA		2,216	2:42.4
1297	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	2,213	2:42.6
1298	Jay Alanis	23		USA		2,211	2:42.8
1299	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
1300	A R	66	MD	USA		2,205	2:43.2