Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Adam Eraky	35		USA		2,346m	2:33.4
1252	J.P. Mayhew	53		USA		2,332m	2:34.3
1253	Shane Kishel	34	PA	USA		2,330m	2:34.5
1254	Philip Beck	52	Salt Lake City, UT	USA		2,327m	2:34.7
1255	Joanne Papa	-	Wilmington, DE	USA		2,321m	2:35.1
1255	Lisa Harder	65		USA		2,321m	2:35.1
1257	Fiona Bullock	48	NSW	AUS		2,320m	2:35.1
1258	Michael Francom	48		TUR		2,314m	2:35.5
1259	Jennifer Murray	38		GBR		2,313m	2:35.6
1259	Mike Montgomery	50		USA		2,313m	2:35.6
1261	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,308m	2:35.9
1262	Hahn J. Rhyoo	48		KOR		2,304m	2:36.2
1263	Danni Huang	33		CAN		2,303m	2:36.3
1264	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,302m	2:36.3
1265	Krista Dion	57	Bristol, VT	USA		2,300m	2:36.5
1265	Sana Kat	44		AUS		2,300m	2:36.5
1265	Matt Barhorst	41		USA		2,300m	2:36.5
1268	Burkhard Lewe	65		GER		2,297m	2:36.7
1269	Sue Mather	74	Harwich	GBR		2,296m	2:36.7
1270	Jennifer Li	-	Saint Cloud, FL	USA		2,294m	2:36.9
1271	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		2,290m	2:37.2
1272	Jeri Elkins	54		USA		2,289m	2:37.2
1273	Syed Hasan	32		USA		2,288m	2:37.3
1274	Christina Trescher-Süß	46		GER		2,287m	2:37.4
1275	randy osborne	54		USA		2,275m	2:38.2
1276	Jason Nunez	46		USA		2,274m	2:38.3
1277	CA Nicholson	58		USA	CROSSFIT	2,271m	2:38.5
1278	Shelley Wood	48		CAN		2,270m	2:38.5
1278	Birgit Overgaard	71		DEN		2,270m	2:38.5
1280	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,269m	2:38.6
1281	Tammy Lohff	48		USA		2,267m	2:38.8
1282	Nicole Jobling	36		CAN	Rowing Peakers	2,266m	2:38.8
1283	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,265m	2:38.9
1284	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,264m	2:39.0
1285	Keith Oak	60		GBR		2,262m	2:39.1
1286	Lucien Somorai	21		CAN		2,254m	2:39.7
1287	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,253m	2:39.7
1288	Layla Swift	47	Bloomington, IN	USA		2,246m	2:40.2
1289	Julie Lobko	48		AUS		2,245m	2:40.3
1290	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,239m	2:40.7
1291	nici conroy	56	Charlotte, NC	USA		2,236m	2:41.0
1292	Yuliana Ramírez Salazar	22		COL		2,233m	2:41.2
1293	Linhao Lin	43		CHN		2,230m	2:41.4
1294	Tracee Porras	54		USA		2,227m	2:41.6
1295	Angie Blake	53	Monterey, CA	USA		2,226m	2:41.7
1296	Maren Tulke	45		GER		2,220m	2:42.1
1297	Sera Tamez	26		USA		2,216m	2:42.4
1298	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	2,213m	2:42.6
1299	Jay Alanis	23		USA		2,211m	2:42.8
1300	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,208m	2:43.0