Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Carson Davis	38		USA		2,476	2:25.3
1199	Gene Kelley	71	Tucson, AZ	USA		2,476	2:25.3
1203	Demarcus Jester	36		USA		2,475	2:25.4
1203	Ryan Craig	51	CA	USA		2,475	2:25.4
1205	Caitlin Burke	56	MD	USA		2,467	2:25.9
1206	Angela Malo	34		USA		2,463	2:26.1
1207	Jens Renelt	56	Malchow	GER		2,462	2:26.2
1208	Michel Rood	71	Drummondville, QC	CAN		2,460	2:26.3
1208	Timothy Jones	28		USA		2,460	2:26.3
1210	Britt Patterson-Weber	42		USA		2,459	2:26.4
1211	Ann Wang	36	CO	USA		2,457	2:26.5
1212	Veronique Dion	48		CAN		2,456	2:26.5
1213	JUNHO LEE	48		KOR		2,455	2:26.6
1214	Hyukil Cha	43		KOR		2,452	2:26.8
1214	Kathy Scott	50	Dover, DE	USA		2,452	2:26.8
1214	Jamie Andersen	38		USA		2,452	2:26.8
1217	Erdener U	37		GER		2,449	2:26.9
1218	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:27.0
1219	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,447	2:27.1
1220	Tyler O	12		USA		2,440	2:27.5
1221	Peter Klason	51		USA		2,439	2:27.6
1222	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:27.7
1223	Dexter Lau	37	CA	USA		2,435	2:27.8
1224	Randy Youts	63		USA		2,432	2:28.0
1225	Heather Hipp	46		USA		2,425	2:28.4
1226	Susan Kaczmarek	64	Blue Mountains, ON	CAN		2,422	2:28.6
1227	Helen Lovis	-		USA		2,421	2:28.6
1227	ana gonzalez	48	CA	USA		2,421	2:28.6
1229	Lance Wang	32		CHN		2,417	2:28.9
1230	Martin Tromblee	55	WA	USA		2,413	2:29.1
1231	Hillary Weber	36		CAN		2,412	2:29.2
1232	Daniela Steuernagel	49		GER		2,410	2:29.3
1233	Martha Cyr	62		USA		2,405	2:29.6
1234	Simon Krueger	34	Sammamish, WA	USA		2,403	2:29.8
1235	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,399	2:30.0
1236	Jess Geary	46		GBR		2,389	2:30.6
1237	Matthew Giddings	37		USA		2,388	2:30.7
1238	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,387	2:30.8
1239	Daniel Sergiacomo	38		BEL		2,386	2:30.8
1240	Terri Gillette	46	Morris, IL	USA		2,385	2:30.9
1241	Melissa Karabinis	47		USA		2,373	2:31.7
1242	Brenden House	33		USA		2,370	2:31.8
1243	Cammie Carmichael	44		USA		2,367	2:32.0
1244	Jurgen Lahousse	43		BEL		2,363	2:32.3
1245	Jacq Barnard	57		GBR		2,359	2:32.6
1246	Marcy McKeithen	38		USA		2,356	2:32.8
1247	창수 이	39		KOR		2,351	2:33.1
1248	Marci Stearns	43		USA		2,347	2:33.3
1249	Corey R	45		USA		2,346	2:33.4
1249	Adam Eraky	35		USA		2,346	2:33.4