Workout of the Day
« July 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Gaëlle Lony | 36 | CAN | 2,476m | 2:25.3 | ||
| 1200 | Carson Davis | 38 | USA | 2,476m | 2:25.3 | ||
| 1200 | Gene Kelley | 71 | USA | 2,476m | 2:25.3 | ||
| 1204 | Demarcus Jester | 36 | USA | 2,475m | 2:25.4 | ||
| 1204 | Ryan Craig | 51 | CA | USA | 2,475m | 2:25.4 | |
| 1206 | Caitlin Burke | 56 | MD | USA | 2,467m | 2:25.9 | |
| 1207 | Angela Malo | 34 | USA | 2,463m | 2:26.1 | ||
| 1208 | Jens Renelt | 56 | Malchow | GER | 2,462m | 2:26.2 | |
| 1209 | Michel Rood | 71 | Drummondville, QC | CAN | 2,460m | 2:26.3 | |
| 1209 | Timothy Jones | 28 | USA | 2,460m | 2:26.3 | ||
| 1211 | Britt Patterson-Weber | 42 | USA | 2,459m | 2:26.4 | ||
| 1212 | Ann Wang | 36 | CO | USA | 2,457m | 2:26.5 | |
| 1213 | Veronique Dion | 48 | CAN | 2,456m | 2:26.5 | ||
| 1214 | JUNHO LEE | 48 | KOR | 2,455m | 2:26.6 | ||
| 1215 | Hyukil Cha | 43 | KOR | 2,452m | 2:26.8 | ||
| 1215 | Kathy Scott | 50 | Dover, DE | USA | 2,452m | 2:26.8 | |
| 1215 | Jamie Andersen | 38 | USA | 2,452m | 2:26.8 | ||
| 1218 | Erdener U | 37 | GER | 2,449m | 2:26.9 | ||
| 1219 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,448m | 2:27.0 |
| 1220 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 2,447m | 2:27.1 |
| 1221 | Tyler O | 12 | USA | 2,440m | 2:27.5 | ||
| 1222 | Peter Klason | 51 | USA | 2,439m | 2:27.6 | ||
| 1223 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,437m | 2:27.7 |
| 1224 | Dexter Lau | 37 | CA | USA | 2,435m | 2:27.8 | |
| 1225 | Randy Youts | 63 | USA | 2,432m | 2:28.0 | ||
| 1226 | Heather Hipp | 46 | USA | 2,425m | 2:28.4 | ||
| 1227 | Susan Kaczmarek | 64 | Blue Mountains, ON | CAN | 2,422m | 2:28.6 | |
| 1228 | Helen Lovis | - | USA | 2,421m | 2:28.6 | ||
| 1228 | ana gonzalez | 48 | CA | USA | 2,421m | 2:28.6 | |
| 1230 | Lance Wang | 32 | CHN | 2,417m | 2:28.9 | ||
| 1231 | Martin Tromblee | 55 | WA | USA | 2,413m | 2:29.1 | |
| 1232 | Hillary Weber | 36 | CAN | 2,412m | 2:29.2 | ||
| 1233 | Daniela Steuernagel | 49 | GER | 2,410m | 2:29.3 | ||
| 1234 | Martha Cyr | 62 | USA | 2,405m | 2:29.6 | ||
| 1235 | Simon Krueger | 34 | Sammamish, WA | USA | 2,403m | 2:29.8 | |
| 1236 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 2,399m | 2:30.0 | |
| 1237 | Jess Geary | 46 | GBR | 2,389m | 2:30.6 | ||
| 1238 | Matthew Giddings | 37 | USA | 2,388m | 2:30.7 | ||
| 1239 | Kathryn Tan | 42 | Fresno, CA | USA | Warrior Fitness | 2,387m | 2:30.8 |
| 1240 | Daniel Sergiacomo | 38 | BEL | 2,386m | 2:30.8 | ||
| 1241 | Terri Gillette | 46 | Morris, IL | USA | 2,385m | 2:30.9 | |
| 1242 | Melissa Karabinis | 47 | USA | 2,373m | 2:31.7 | ||
| 1243 | Brenden House | 33 | USA | 2,370m | 2:31.8 | ||
| 1244 | Cammie Carmichael | 44 | USA | 2,367m | 2:32.0 | ||
| 1245 | Jurgen Lahousse | 43 | BEL | 2,363m | 2:32.3 | ||
| 1246 | Jacq Barnard | 57 | GBR | 2,359m | 2:32.6 | ||
| 1247 | Marcy McKeithen | 38 | USA | 2,356m | 2:32.8 | ||
| 1248 | 창수 이 | 39 | KOR | 2,351m | 2:33.1 | ||
| 1249 | Marci Stearns | 43 | USA | 2,347m | 2:33.3 | ||
| 1250 | Corey R | 45 | USA | 2,346m | 2:33.4 |