Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Catherine Krout	48		USA		2,608m	2:18.0
1101	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,608m	2:18.0
1101	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,608m	2:18.0
1104	Edith Pickl	44		AUT		2,607m	2:18.0
1105	James Finley	79	Loveland, CO	USA		2,606m	2:18.1
1106	Abby Hubbard	33		USA		2,604m	2:18.2
1107	Thomas Scotton	66	Middletown, CT	USA		2,603m	2:18.3
1108	Azeem Zaman	31		USA		2,599m	2:18.5
1109	Luba Feigenberg	47		USA		2,594m	2:18.7
1110	Mark Bayliss	46		GBR		2,592m	2:18.8
1110	Stephanie Veile	63		GER		2,592m	2:18.8
1112	Lorant Lenart	45		HUN		2,590m	2:18.9
1112	Anna Beatriz Lira	25		BRA		2,590m	2:18.9
1112	Lara Dorr	51		USA		2,590m	2:18.9
1115	Jennifer Lee	37		USA		2,588m	2:19.1
1115	U P	45		USA		2,588m	2:19.1
1117	Naresh Chaurushi	60	Surat	IND	Athlecross	2,587m	2:19.1
1117	Marie-Claire Barker	-		GBR		2,587m	2:19.1
1119	Yvonne Betschart	41		SUI		2,585m	2:19.2
1120	Antonietta Ács	32		HUN		2,584m	2:19.3
1120	Melanie McKenna	68	Asheville, NC	USA		2,584m	2:19.3
1122	Stacey Trepanier	48	Tucson, AZ	USA		2,583m	2:19.3
1123	Valérie Martin	57	Cognac, France	FRA		2,580m	2:19.5
1123	Heather Paff	38		USA		2,580m	2:19.5
1125	Clint Mattoon	47	Lincoln, CA	USA		2,579m	2:19.5
1126	Tristan Oliver	42	WA	AUS		2,578m	2:19.6
1126	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	2,578m	2:19.6
1128	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,577m	2:19.6
1128	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,577m	2:19.6
1128	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,577m	2:19.6
1131	Josue Rivera	34		USA		2,575m	2:19.8
1132	Shayne White	51	SA	AUS		2,573m	2:19.9
1132	Jillian Testa	45		USA		2,573m	2:19.9
1132	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	2,573m	2:19.9
1135	Jason Rahl	49		USA		2,571m	2:20.0
1136	Kyle Gaccione	47	02865, RI	USA		2,569m	2:20.1
1136	Georgia Rising	40		USA		2,569m	2:20.1
1138	Nathan Rutherford	27		CAN		2,567m	2:20.2
1138	Catherine Guimarães	40	porto	BRA		2,567m	2:20.2
1138	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,567m	2:20.2
1141	Stephen Wright	63		GBR		2,565m	2:20.3
1142	Katarzyna Kaminska	40		POL		2,564m	2:20.4
1143	Alfred Holterhoff	70	Arnsberg	GER		2,562m	2:20.5
1143	Vladimír Moskaľ	44	Michalovce	SVK		2,562m	2:20.5
1143	Alfred Holterhoff	70		GER		2,562m	2:20.5
1146	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,561m	2:20.5
1147	Sophie Mclelland	32		GBR		2,560m	2:20.6
1147	Toby Webber	51		GBR	HM Prison Service	2,560m	2:20.6
1147	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,560m	2:20.6
1147	andrew oh	45		USA		2,560m	2:20.6