Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
1100	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
1103	Edith Pickl	44		AUT		2,607	2:18.0
1104	James Finley	79	Loveland, CO	USA		2,606	2:18.1
1105	Abby Hubbard	33		USA		2,604	2:18.2
1106	Thomas Scotton	66	Middletown, CT	USA		2,603	2:18.3
1107	Azeem Zaman	31		USA		2,599	2:18.5
1108	Luba Feigenberg	47		USA		2,594	2:18.7
1109	Mark Bayliss	46		GBR		2,592	2:18.8
1109	Stephanie Veile	63		GER		2,592	2:18.8
1111	Lorant Lenart	45		HUN		2,590	2:18.9
1111	Anna Beatriz Lira	25		BRA		2,590	2:18.9
1111	Lara Dorr	51		USA		2,590	2:18.9
1114	Jennifer Lee	37		USA		2,588	2:19.1
1114	U P	45		USA		2,588	2:19.1
1116	Naresh Chaurushi	60	Surat	IND	Athlecross	2,587	2:19.1
1116	Marie-Claire Barker	-		GBR		2,587	2:19.1
1118	Yvonne Betschart	41		SUI		2,585	2:19.2
1119	Antonietta Ács	32		HUN		2,584	2:19.3
1119	Melanie McKenna	68	Asheville, NC	USA		2,584	2:19.3
1121	Stacey Trepanier	48	Tucson, AZ	USA		2,583	2:19.3
1122	Valérie Martin	57	Cognac, France	FRA		2,580	2:19.5
1122	Heather Paff	38		USA		2,580	2:19.5
1124	Clint Mattoon	47	Lincoln, CA	USA		2,579	2:19.5
1125	Tristan Oliver	42	WA	AUS		2,578	2:19.6
1125	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	2,578	2:19.6
1127	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:19.6
1127	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,577	2:19.6
1127	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,577	2:19.6
1130	Josue Rivera	34		USA		2,575	2:19.8
1131	Shayne White	51	SA	AUS		2,573	2:19.9
1131	Jillian Testa	45		USA		2,573	2:19.9
1131	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	2,573	2:19.9
1134	Jason Rahl	49		USA		2,571	2:20.0
1135	Kyle Gaccione	47	02865, RI	USA		2,569	2:20.1
1135	Georgia Rising	40		USA		2,569	2:20.1
1137	Nathan Rutherford	27		CAN		2,567	2:20.2
1137	Catherine Guimarães	40	porto	BRA		2,567	2:20.2
1137	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:20.2
1140	Stephen Wright	63		GBR		2,565	2:20.3
1141	Katarzyna Kaminska	40		POL		2,564	2:20.4
1142	Alfred Holterhoff	70	Arnsberg	GER		2,562	2:20.5
1142	Vladimír Moskaľ	44	Michalovce	SVK		2,562	2:20.5
1142	Alfred Holterhoff	70		GER		2,562	2:20.5
1145	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,561	2:20.5
1146	Sophie Mclelland	32		GBR		2,560	2:20.6
1146	Toby Webber	51		GBR	HM Prison Service	2,560	2:20.6
1146	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:20.6
1146	andrew oh	45		USA		2,560	2:20.6
1146	J C	40	North, TX	USA		2,560	2:20.6