Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rebecca Wheatley	42		GBR		2,658m	2:15.4
1052	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,657m	2:15.4
1053	Antonio Villanella	52		RSA		2,656m	2:15.5
1054	Sarah Paquette	42		USA		2,655m	2:15.5
1055	Tom Grace	55		USA		2,654m	2:15.6
1056	Edwin Rivera	45	NC	USA		2,652m	2:15.7
1056	willy robinson	58	Blue Ridge , GA	USA		2,652m	2:15.7
1058	Andreas Kodewitz	39		GER		2,649m	2:15.9
1059	Tim Fu	39		GER		2,647m	2:16.0
1060	Simone Henrich	49		GER		2,646m	2:16.0
1061	Nathalie Aebli	37		SUI		2,645m	2:16.1
1061	Daniel Machill	50		GER		2,645m	2:16.1
1063	Dustin Krukowski	40	HERMITAGE, TN	USA		2,644m	2:16.1
1064	Gerardo Ramogida	46		ARG		2,643m	2:16.2
1064	Henry Winchester	49	Middletown, DE	USA		2,643m	2:16.2
1066	August Darnell	-	New York, NY	USA		2,642m	2:16.2
1066	Steve Ko	47	Riverwoods, IL	USA		2,642m	2:16.2
1066	Matthew Beers	47		USA		2,642m	2:16.2
1069	Kelly Robinson	51		USA		2,641m	2:16.3
1070	Charlie Solorzano	50		MEX		2,638m	2:16.4
1071	Melanie Kernan	39		USA		2,635m	2:16.6
1072	Ana Salazar	39		CRC		2,634m	2:16.6
1072	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,634m	2:16.6
1074	Diana Heidacher	51		GER		2,633m	2:16.7
1075	Jeff Garneau	60	Portland, ME	USA		2,632m	2:16.7
1075	Alexa Ramirez	28		USA		2,632m	2:16.7
1077	patrick stacom	55		USA		2,631m	2:16.8
1078	Rob Blaszynski	54		USA		2,630m	2:16.8
1078	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,630m	2:16.8
1078	David Lloyd	43	Greenbelt, MD	USA		2,630m	2:16.8
1078	Anna d.	-	VA	USA		2,630m	2:16.8
1082	samir shah	51		USA		2,629m	2:16.9
1083	Stéphane Léveillé	47		FRA		2,624m	2:17.1
1083	tim heffernan	50		USA		2,624m	2:17.1
1085	Daniel Fischer	41		GER		2,623m	2:17.2
1085	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,623m	2:17.2
1085	Caleb Richardson	48		USA		2,623m	2:17.2
1088	Kirsty Nicholson	37	Glasgow	GBR		2,621m	2:17.3
1089	David Craven	79		GBR		2,618m	2:17.5
1090	Richard Hemingway	-		USA		2,617m	2:17.5
1091	NICK GARLIS	51		GRE		2,616m	2:17.6
1092	Anja Schneider	45		GER		2,615m	2:17.6
1092	Amy Murphy	50	Birmingham, AL	USA		2,615m	2:17.6
1092	Chris McAvoy	43		USA		2,615m	2:17.6
1095	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,613m	2:17.7
1096	Christina Zschocke	-	AB	CAN		2,612m	2:17.8
1097	Dominik Steiner	55	Tokyo	JPN		2,611m	2:17.8
1097	Emily Walker	41		USA		2,611m	2:17.8
1099	Mark Landry	63		USA		2,610m	2:17.9
1099	Moriah Peterson	37		USA		2,610m	2:17.9