Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,657	2:15.4
1052	Antonio Villanella	52		RSA		2,656	2:15.5
1053	Sarah Paquette	42		USA		2,655	2:15.5
1054	Tom Grace	55		USA		2,654	2:15.6
1055	Edwin Rivera	45	NC	USA		2,652	2:15.7
1055	willy robinson	58	Blue Ridge , GA	USA		2,652	2:15.7
1057	Andreas Kodewitz	39		GER		2,649	2:15.9
1058	Tim Fu	39		GER		2,647	2:16.0
1059	Simone Henrich	49		GER		2,646	2:16.0
1060	Nathalie Aebli	37		SUI		2,645	2:16.1
1060	Daniel Machill	50		GER		2,645	2:16.1
1062	Dustin Krukowski	40	HERMITAGE, TN	USA		2,644	2:16.1
1063	Gerardo Ramogida	46		ARG		2,643	2:16.2
1063	Henry Winchester	49	Middletown, DE	USA		2,643	2:16.2
1065	August Darnell	-	New York, NY	USA		2,642	2:16.2
1065	Steve Ko	47	Riverwoods, IL	USA		2,642	2:16.2
1065	Matthew Beers	47		USA		2,642	2:16.2
1068	Kelly Robinson	51		USA		2,641	2:16.3
1069	Charlie Solorzano	50		MEX		2,638	2:16.4
1070	Melanie Kernan	39		USA		2,635	2:16.6
1071	Ana Salazar	39		CRC		2,634	2:16.6
1071	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,634	2:16.6
1073	Diana Heidacher	51		GER		2,633	2:16.7
1074	Jeff Garneau	60	Portland, ME	USA		2,632	2:16.7
1074	Alexa Ramirez	28		USA		2,632	2:16.7
1076	patrick stacom	55		USA		2,631	2:16.8
1077	Rob Blaszynski	54		USA		2,630	2:16.8
1077	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,630	2:16.8
1077	David Lloyd	43	Greenbelt, MD	USA		2,630	2:16.8
1077	Anna d.	-	VA	USA		2,630	2:16.8
1081	samir shah	51		USA		2,629	2:16.9
1082	Stéphane Léveillé	47		FRA		2,624	2:17.1
1082	tim heffernan	50		USA		2,624	2:17.1
1084	Daniel Fischer	41		GER		2,623	2:17.2
1084	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,623	2:17.2
1084	Caleb Richardson	48		USA		2,623	2:17.2
1087	Kirsty Nicholson	37	Glasgow	GBR		2,621	2:17.3
1088	David Craven	79		GBR		2,618	2:17.5
1089	Richard Hemingway	-		USA		2,617	2:17.5
1090	NICK GARLIS	51		GRE		2,616	2:17.6
1091	Anja Schneider	45		GER		2,615	2:17.6
1091	Amy Murphy	50	Birmingham, AL	USA		2,615	2:17.6
1091	Chris McAvoy	43		USA		2,615	2:17.6
1094	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,613	2:17.7
1095	Christina Zschocke	-	AB	CAN		2,612	2:17.8
1096	Dominik Steiner	55	Tokyo	JPN		2,611	2:17.8
1096	Emily Walker	41		USA		2,611	2:17.8
1098	Mark Landry	63		USA		2,610	2:17.9
1098	Moriah Peterson	37		USA		2,610	2:17.9
1100	Catherine Krout	48		USA		2,608	2:18.0