Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1147	J C	40	North, TX	USA		2,560m	2:20.6
1152	Robert Lamb	68	Los Angeles, CA	USA		2,557m	2:20.7
1153	Adam Lippman	42		USA		2,553m	2:21.0
1154	Jessica Lopez	40	CA	USA		2,552m	2:21.0
1155	Geoff Lorenz	39		USA		2,551m	2:21.1
1156	Neil Emmott	53		GBR		2,547m	2:21.3
1157	Isla Geary	22		GBR		2,543m	2:21.5
1158	mara f	39		GER		2,537m	2:21.8
1159	Crystal Perez	44	Belfair, WA	USA		2,536m	2:21.9
1160	Kenneth Rouse	60		USA		2,535m	2:22.0
1161	Amy Laird	43		GBR		2,534m	2:22.0
1161	Kyle Jones	40		USA		2,534m	2:22.0
1163	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,533m	2:22.1
1164	Debbie Weigel	46		USA		2,532m	2:22.1
1165	Michael Lesnett	37		USA		2,531m	2:22.2
1166	Kelly Frey	31		GBR		2,530m	2:22.2
1167	Graham Turner	56	Southampton	GBR		2,527m	2:22.4
1168	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,526m	2:22.5
1169	RJ Tarantino	45	NJ	USA		2,525m	2:22.5
1170	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,524m	2:22.6
1171	Joanne Malinka	46		USA		2,523m	2:22.6
1172	Mitri Ryce	34	NJ	USA		2,522m	2:22.7
1172	敬伟吴	24		CHN		2,522m	2:22.7
1172	Darlene Gustavson	46		USA		2,522m	2:22.7
1172	Mandy Bonikowske	38		USA		2,522m	2:22.7
1176	JY Park	34		KOR		2,521m	2:22.8
1177	Richard Ruiz	58		USA		2,520m	2:22.8
1178	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,519m	2:22.9
1179	Sam Subs	30		USA		2,518m	2:22.9
1180	Greg Doman	43		AUS		2,516m	2:23.0
1180	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,516m	2:23.0
1182	Thomas Frederiksen	40		DEN		2,513m	2:23.2
1183	Martin Volerich	62	Norwood NJ	USA		2,510m	2:23.4
1183	Christian Fecht	58		GER		2,510m	2:23.4
1185	Becca McAuliffe	38		USA		2,508m	2:23.5
1186	Christina Aaby	34		DEN		2,505m	2:23.7
1187	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,502m	2:23.8
1188	Ryan Glennon	44		GBR		2,501m	2:23.9
1189	Craig Michael	41		USA		2,497m	2:24.1
1189	Lisa Connolly	56		USA		2,497m	2:24.1
1191	Satishkumar SUBBARAYAN	45		AUS		2,495m	2:24.2
1192	tom mancini	54		USA		2,493m	2:24.4
1193	John Silverton	80	Lodi, CA	USA	Team Delta	2,491m	2:24.5
1194	Sarah Burrow	29		GBR		2,487m	2:24.7
1194	Julie Patton	46		USA		2,487m	2:24.7
1196	Lizzie Leen	41	Dayton, OH	USA		2,486m	2:24.8
1197	Peter Offermann	78	Montclair, NJ	USA		2,483m	2:24.9
1198	Lucinda Bayliss	36		GBR		2,482m	2:25.0
1199	Mark Horton	50		GBR		2,477m	2:25.3
1200	Samantha Franz	37		USA		2,476m	2:25.3