Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Robert Lamb	68	Los Angeles, CA	USA		2,557	2:20.7
1152	Adam Lippman	42		USA		2,553	2:21.0
1153	Jessica Irene Lopez	40	CA	USA		2,552	2:21.0
1154	Geoff Lorenz	39		USA		2,551	2:21.1
1155	Neil Emmott	53		GBR		2,547	2:21.3
1156	Isla Geary	22		GBR		2,543	2:21.5
1157	mara f	39		GER		2,537	2:21.8
1158	Crystal Fitta	44	Allyn, WA	USA		2,536	2:21.9
1159	Kenneth Rouse	60		USA		2,535	2:22.0
1160	Amy Laird	43		GBR		2,534	2:22.0
1160	Kyle Jones	40		USA		2,534	2:22.0
1162	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,533	2:22.1
1163	Debbie Weigel	46		USA		2,532	2:22.1
1164	Michael Lesnett	37		USA		2,531	2:22.2
1165	Kelly Frey	31		GBR		2,530	2:22.2
1166	Graham Turner	56	Southampton	GBR		2,527	2:22.4
1167	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,526	2:22.5
1168	RJ Tarantino	45	NJ	USA		2,525	2:22.5
1169	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,524	2:22.6
1170	Joanne Malinka	46		USA		2,523	2:22.6
1171	Mitri Ryce	34	NJ	USA		2,522	2:22.7
1171	敬伟吴	24		CHN		2,522	2:22.7
1171	Darlene Gustavson	46		USA		2,522	2:22.7
1171	Mandy Bonikowske	38		USA		2,522	2:22.7
1175	JY Park	34		KOR		2,521	2:22.8
1176	Richard Ruiz	58		USA		2,520	2:22.8
1177	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,519	2:22.9
1178	Sam Subs	30		USA		2,518	2:22.9
1179	Greg Doman	43		AUS		2,516	2:23.0
1179	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,516	2:23.0
1181	Thomas Frederiksen	40		DEN		2,513	2:23.2
1182	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,510	2:23.4
1182	Christian Fecht	58		GER		2,510	2:23.4
1184	Becca McAuliffe	38		USA		2,508	2:23.5
1185	Christina Aaby	34		DEN		2,505	2:23.7
1186	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,502	2:23.8
1187	Ryan Glennon	44		GBR		2,501	2:23.9
1188	Craig Michael	41		USA		2,497	2:24.1
1188	Lisa Connolly	56		USA		2,497	2:24.1
1190	Satishkumar SUBBARAYAN	45		AUS		2,495	2:24.2
1191	tom mancini	54		USA		2,493	2:24.4
1192	John Silverton	80	Lodi, CA	USA	Team Delta	2,491	2:24.5
1193	Sarah Burrow	29		GBR		2,487	2:24.7
1193	Julie Patton	46		USA		2,487	2:24.7
1195	Lizzie Leen	41	Dayton, OH	USA		2,486	2:24.8
1196	Peter Offermann	78	Montclair, NJ	USA		2,483	2:24.9
1197	Lucinda Bayliss	36		GBR		2,482	2:25.0
1198	Mark Horton	50		GBR		2,477	2:25.3
1199	Samantha Franz	37		USA		2,476	2:25.3
1199	Gaëlle Lony	36		CAN		2,476	2:25.3