Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	2,699	2:13.3
1002	Enzo Tomasoni	21		BRA	Esporte Clube Pinheiros	2,698	2:13.4
1003	Paul Heath	48		AUS		2,697	2:13.4
1003	Michael Wild	43		SUI		2,697	2:13.4
1005	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:13.5
1005	Ken Salem	-		CAN		2,696	2:13.5
1007	Gustav de Bruin	48		AUS		2,695	2:13.5
1007	Gregor Lindsay	45	Kirkcaldy	GBR		2,695	2:13.5
1007	Tom Seabolt	70	Port Orange, FL	USA		2,695	2:13.5
1007	Anthony Pylant	43	San Antonio, TX	USA	US Army	2,695	2:13.5
1011	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,694	2:13.6
1012	Andrew Chao	41		USA		2,693	2:13.6
1013	Alexandra Marrero Vásquez	28		DOM		2,691	2:13.7
1013	Yardie Gyal	52		USA		2,691	2:13.7
1015	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,690	2:13.8
1015	S M	46	Boston, MA	USA		2,690	2:13.8
1017	Amy Drummond	-	VA	USA		2,686	2:14.0
1017	Dorian Rey	39		GBR		2,686	2:14.0
1019	Doug Shearer	58	Cincinnati, OH	USA	U.S. Navy	2,684	2:14.1
1019	René Wieberneit	58	KW	GER		2,684	2:14.1
1021	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
1021	Georg Thöndel	66		GER		2,683	2:14.1
1021	Dan Hall	71		USA		2,683	2:14.1
1024	Nate Jedinak	48	Columbus, OH	USA		2,682	2:14.2
1025	Chase Rooks	39	Newcastle , NSW	AUS		2,680	2:14.3
1025	Ed Cusack	79	Haddonfield, NJ	USA		2,680	2:14.3
1027	Michel Trebaol	63	Plouguerneau	FRA	CAP Paluden _ France	2,679	2:14.3
1027	Jay Rower	53		CAN		2,679	2:14.3
1029	Joseph Saflarske	62		USA		2,676	2:14.5
1030	Hans Pfeil	59		GER	Free Spirits	2,675	2:14.5
1030	Ken Kotz	50		USA		2,675	2:14.5
1032	Max André Varnier	51		FRA		2,674	2:14.6
1033	Taylor Eidt	32		USA		2,669	2:14.8
1033	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	2,669	2:14.8
1033	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	2,669	2:14.8
1036	Julie Bastide	32		FRA		2,668	2:14.9
1037	philip greshake	59		FRA		2,667	2:14.9
1037	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:14.9
1039	Marion McGill	61		GBR		2,666	2:15.0
1040	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,665	2:15.0
1041	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	2,664	2:15.1
1042	Gunther Abela	52		MLT		2,662	2:15.2
1042	Dwayne Wilson	51	Covington	USA		2,662	2:15.2
1044	Julie Mikkelstrup	22		DEN		2,661	2:15.2
1044	N R	46		USA		2,661	2:15.2
1046	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	2,660	2:15.3
1047	James McIntosh	63		GBR		2,659	2:15.3
1047	Karen Sullivan	54		USA		2,659	2:15.3
1047	Kolby Allen	39	Spokane, WA	USA		2,659	2:15.3
1050	Rebecca Wheatley	42		GBR		2,658	2:15.4