Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,704m	2:13.1
1002	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,699m	2:13.3
1003	Enzo Tomasoni	21		BRA	Esporte Clube Pinheiros	2,698m	2:13.4
1004	Paul Heath	48		AUS		2,697m	2:13.4
1004	Michael Wild	43		SUI		2,697m	2:13.4
1006	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,696m	2:13.5
1006	Ken Salem	-		CAN		2,696m	2:13.5
1008	Gustav de Bruin	48		AUS		2,695m	2:13.5
1008	Gregor Lindsay	45	Kirkcaldy	GBR		2,695m	2:13.5
1008	Tom Seabolt	70	Port Orange, FL	USA		2,695m	2:13.5
1008	Anthony Pylant	43	San Antonio, TX	USA		2,695m	2:13.5
1012	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,694m	2:13.6
1013	Andrew Chao	41		USA		2,693m	2:13.6
1014	Alexandra Marrero Vásquez	28		DOM		2,691m	2:13.7
1014	Yardie Gyal	52		USA		2,691m	2:13.7
1016	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,690m	2:13.8
1016	S M	46	Boston, MA	USA		2,690m	2:13.8
1018	Amy Drummond	-	VA	USA		2,686m	2:14.0
1018	Dorian Rey	39		GBR		2,686m	2:14.0
1020	Doug Shearer	58	Cincinnati, OH	USA	U.S. Navy	2,684m	2:14.1
1020	René Wieberneit	58	KW	GER		2,684m	2:14.1
1022	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,683m	2:14.1
1022	Georg Thöndel	66		GER		2,683m	2:14.1
1022	Dan Hall	71		USA		2,683m	2:14.1
1025	Nate Jedinak	48	Columbus, OH	USA		2,682m	2:14.2
1026	Chase Rooks	39	Newcastle , NSW	AUS		2,680m	2:14.3
1026	Ed Cusack	79	Haddonfield, NJ	USA		2,680m	2:14.3
1028	Michel Trebaol	63	Plouguerneau	FRA	CAP Paluden _ France	2,679m	2:14.3
1028	Jay Rower	53		CAN		2,679m	2:14.3
1030	Joseph Saflarske	62		USA		2,676m	2:14.5
1031	Hans Pfeil	59		GER	Free Spirits	2,675m	2:14.5
1031	Ken Kotz	50		USA		2,675m	2:14.5
1033	Max André Varnier	51		FRA		2,674m	2:14.6
1034	Taylor Eidt	32		USA		2,669m	2:14.8
1034	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	2,669m	2:14.8
1034	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	2,669m	2:14.8
1037	Julie Bastide	32		FRA		2,668m	2:14.9
1038	philip greshake	59		FRA		2,667m	2:14.9
1038	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,667m	2:14.9
1040	Marion McGill	61		GBR		2,666m	2:15.0
1041	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,665m	2:15.0
1042	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	2,664m	2:15.1
1043	Gunther Abela	52		MLT		2,662m	2:15.2
1043	Dwayne Wilson	51	Covington	USA		2,662m	2:15.2
1045	Julie Mikkelstrup	22		DEN		2,661m	2:15.2
1045	N R	46		USA		2,661m	2:15.2
1047	Mathew Roy	33		CAN	LaSalle Rowing Club	2,660m	2:15.3
1048	James McIntosh	63		GBR		2,659m	2:15.3
1048	Karen Sullivan	54		USA		2,659m	2:15.3
1048	Kolby Allen	39	Spokane, WA	USA		2,659m	2:15.3