Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ellie Surratt	33		USA		2,803m	2:08.4
901	Krista Bailey	52		USA		2,803m	2:08.4
901	Adam P. Venanzi	38	Morrison, CO	USA		2,803m	2:08.4
904	Bram Balkenende	67		NED		2,801m	2:08.5
904	Jim Wipff	75	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	2,801m	2:08.5
906	Frederic Garel	35		FRA		2,800m	2:08.5
907	Anastasiia Baranova	29		POL		2,797m	2:08.7
907	Chuck Holt	54		USA		2,797m	2:08.7
909	Majid Sikosana	39	Edmonton , AB	CAN		2,796m	2:08.7
910	Tommie Roden	46	Wadsworth	USA		2,795m	2:08.8
911	AnnMarie Bloomer	29		USA		2,793m	2:08.8
911	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,793m	2:08.8
911	Britt McNew	38	WV	USA	GARAGEATHLETE	2,793m	2:08.8
911	Sandra Valdivia	53	WA	USA		2,793m	2:08.8
911	Donovan Raaum	46	West Jordan, UT	USA		2,793m	2:08.8
916	Dave Jenkins	62	Hartford, CT	USA	Riverfront Recapture	2,791m	2:08.9
917	Claudia Fend	42		AUT		2,790m	2:09.0
918	William Spence	74	Reno, NV	USA	Age Without Limits	2,788m	2:09.1
919	colleen buhler	51		CAN		2,787m	2:09.1
920	Anna Pickard	36		GBR		2,786m	2:09.2
921	tony srithai	40		USA		2,784m	2:09.3
921	Christopher Atwan	51		USA		2,784m	2:09.3
923	Haoming He	36		CHN		2,782m	2:09.4
924	Mario BOTELLo	33		USA		2,781m	2:09.4
924	Samantha Scanlen	37	Knysna	RSA		2,781m	2:09.4
926	Jeanette Charge	59		GBR		2,779m	2:09.5
927	Natasha Hank	37		CAN		2,776m	2:09.6
927	Christopher Nelson	45		USA		2,776m	2:09.6
929	Uwe Germerodt	63		GER		2,775m	2:09.7
930	Mark Herzan	69		USA		2,774m	2:09.7
931	Christena Callahan	44		USA		2,773m	2:09.8
932	Jeremy Little	53	Pinckney, MI	USA		2,772m	2:09.8
933	Kirsten Dickson	48	Ridgewood, NJ	USA		2,769m	2:10.0
933	Fritz Westerhout	63	Newport Beach, CA	USA		2,769m	2:10.0
935	Sean D	59	McKinney, TX	USA		2,763m	2:10.2
936	James Gobbett	82	Rovereto	ITA		2,762m	2:10.3
937	Andrea Gomarasca	51	Trento	ITA		2,761m	2:10.3
938	Stéphane BRICLOT	43		FRA		2,759m	2:10.4
939	Hajck Karapetjan	33		GER		2,758m	2:10.5
940	Jennifer Taylor	42		USA		2,757m	2:10.5
940	delphine allanic	46		FRA		2,757m	2:10.5
940	David Vollmer	43		USA		2,757m	2:10.5
943	Beth Caruthers	43	DE	USA		2,755m	2:10.6
944	Fabio Tentori	54	Milan	ITA		2,754m	2:10.7
945	Ishita Sitwala	35		IND		2,753m	2:10.7
945	Harry Lim	45	Orlando, FL	USA		2,753m	2:10.7
945	Steve Conneely	57		GBR		2,753m	2:10.7
945	Ihar Krotsik	57	Minsk	UNAFF		2,753m	2:10.7
945	Rich Harlow	46	NY	USA		2,753m	2:10.7
950	meredith burke	47	somerville, NJ	USA		2,751m	2:10.8