Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gabriel Jaynes	41		USA		2,878	2:05.0
800	Joe Dobson	75	South Sarasota, FL	USA	Sarasota County Rowing Club	2,878	2:05.0
803	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,877	2:05.1
803	Belle Toghill	55	Oakham	GBR		2,877	2:05.1
805	Ryan Flannery	47		USA		2,874	2:05.2
805	Nathan Rew	40		USA		2,874	2:05.2
807	Han seung Lee	34		USA		2,872	2:05.3
808	Dennis Kozlowski	38	Oudsbergen	BEL		2,869	2:05.4
809	Mimi Newcastle	62	Fort Washington, MD	USA		2,868	2:05.5
810	Nanna Hovelsø	39		DEN		2,861	2:05.8
810	Matthew Wygant	61	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:05.8
810	Rhys Pendred	54	Edinburgh	GBR		2,861	2:05.8
813	Vincenzo Cozzolino	50		ITA		2,860	2:05.8
814	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,859	2:05.9
815	Nenad Ilisić	50		CRO		2,858	2:05.9
816	Amanda Mager	37		USA		2,857	2:06.0
816	Martin Stam	63	Wognum	NED		2,857	2:06.0
816	Benedykt Kowalewski	45	Dublin	IRL	Polish Indoor Rowing Team	2,857	2:06.0
816	Jonathan Lewerenz	38		USA		2,857	2:06.0
816	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	2,857	2:06.0
816	Claude Girouard	47		CAN		2,857	2:06.0
822	Janani Zinburg	27		GER		2,856	2:06.0
823	Bryan Harvey	54		GBR		2,855	2:06.0
823	Christina Hucke	59		GER		2,855	2:06.0
825	Loren Wipff Fouts	52	CA	USA		2,854	2:06.1
826	Shauri Avalon	45		GER		2,853	2:06.1
826	David Whitten	56		USA		2,853	2:06.1
826	Ian Evans	52		USA		2,853	2:06.1
829	Emma Stickney	37		USA		2,852	2:06.2
829	Kirk Nash	55	Anchorage, AK	USA		2,852	2:06.2
831	Thibault Bounameau	34		BEL		2,851	2:06.2
831	Michael Flinn	43		USA	Osceola FD Row Club	2,851	2:06.2
831	Sue Fondrie	58	WI	USA		2,851	2:06.2
834	Jess Crossley	39		AUS		2,850	2:06.3
835	Michael Gambol	54		USA		2,848	2:06.4
836	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,847	2:06.4
837	Mark Chu	29		AUS		2,846	2:06.4
838	Jeff Pauley	34		USA		2,845	2:06.5
838	Inge Guldbrandt Kjær	53	Holstebro	DEN		2,845	2:06.5
840	Adam Pieper	39	PA	USA		2,843	2:06.6
841	Anthony Panico	54		USA		2,842	2:06.6
842	Hongji Xu	61	Shanghai	CHN	Rowing Pro Shanghai	2,840	2:06.7
843	Rob Kozlowski	47		USA		2,839	2:06.8
844	John White	67		GBR		2,836	2:06.9
844	Michael Petter	53	Kummerfeld 🇩🇪	GER	Team Ruderathlet	2,836	2:06.9
846	Yuri Albuquerque	35		BRA		2,835	2:06.9
847	James Anderson	41		GBR		2,834	2:07.0
848	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,833	2:07.0
848	Darren Maloney	45		GBR	ZOLL VRC	2,833	2:07.0
848	Cole Gerken	31		USA		2,833	2:07.0