Workout of the Day
« July 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,209m | 1:52.1 |
| 352 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 3,207m | 1:52.2 |
| 353 | Jake Nielsen | 38 | TX | USA | American Firefighters | 3,205m | 1:52.3 |
| 353 | Daniel Meneses | 46 | USA | 3,205m | 1:52.3 | ||
| 353 | Jason Meek | 49 | USA | 3,205m | 1:52.3 | ||
| 356 | Lukas Strob | 35 | GER | RC Hamm, Germany | 3,204m | 1:52.3 | |
| 356 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 3,204m | 1:52.3 | |
| 358 | Beth Motley | 47 | GBR | 3,203m | 1:52.3 | ||
| 358 | Adam Dupas | 24 | CAN | 3,203m | 1:52.3 | ||
| 360 | Martin Haubold | 44 | GER | 3,202m | 1:52.4 | ||
| 361 | john nolan | 56 | USA | 3,200m | 1:52.5 | ||
| 361 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,200m | 1:52.5 |
| 363 | Dimitri Vastenavondt | 41 | BEL | 3,199m | 1:52.5 | ||
| 364 | Adrien Beck | 43 | FRA | 3,198m | 1:52.5 | ||
| 364 | D Houser | 42 | USA | 3,198m | 1:52.5 | ||
| 364 | chris toland | 35 | USA | 3,198m | 1:52.5 | ||
| 367 | Rhys Bancroft | 36 | AUS | 3,196m | 1:52.6 | ||
| 367 | Sascha Rupprecht | 37 | GER | 3,196m | 1:52.6 | ||
| 369 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 3,195m | 1:52.6 |
| 369 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,195m | 1:52.6 |
| 371 | anthony gouel | 41 | FRA | 3,194m | 1:52.7 | ||
| 371 | Patrick Harp | 45 | USA | 3,194m | 1:52.7 | ||
| 373 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 3,192m | 1:52.7 |
| 373 | Gatson Cunningham | 47 | GER | 3,192m | 1:52.7 | ||
| 373 | Peter Lopez | 48 | USA | 3,192m | 1:52.7 | ||
| 376 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,190m | 1:52.8 |
| 376 | jason powell | 53 | USA | 3,190m | 1:52.8 | ||
| 378 | Eric Anderson | 36 | USA | 3,189m | 1:52.8 | ||
| 379 | Matthew Williams | 52 | Drums, PA | USA | U.S. Army | 3,188m | 1:52.9 |
| 380 | Anders Vølund | 40 | DEN | 3,187m | 1:52.9 | ||
| 381 | Oliver Dillmann | 56 | GER | 3,186m | 1:52.9 | ||
| 382 | Tobias Schütz | 35 | GER | 3,185m | 1:53.0 | ||
| 382 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,185m | 1:53.0 | |
| 382 | Elian Farcuh | 56 | Santiago | CHI | 3,185m | 1:53.0 | |
| 385 | Dietmar Oehmige | 69 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,184m | 1:53.0 |
| 385 | Jack Hill | 38 | USA | 3,184m | 1:53.0 | ||
| 387 | Nick Rohan | 25 | USA | 3,183m | 1:53.1 | ||
| 388 | Melanie Innes | 39 | Adelaide, SA | AUS | 3,182m | 1:53.1 | |
| 388 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,182m | 1:53.1 |
| 390 | Chris C | 39 | USA | 3,180m | 1:53.2 | ||
| 391 | Jussi Loponen | 50 | FIN | 3,179m | 1:53.2 | ||
| 392 | John McKenna | 63 | Asheville , NC | USA | 3,178m | 1:53.2 | |
| 393 | Mihaly Radics | 37 | HUN | 3,177m | 1:53.3 | ||
| 394 | Tej Sharma | 20 | GBR | 3,176m | 1:53.3 | ||
| 395 | Andreas Kienegger | 36 | AUT | 3,174m | 1:53.4 | ||
| 396 | Catie Miglietti | 36 | MI | USA | 3,173m | 1:53.4 | |
| 397 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 3,171m | 1:53.5 |
| 398 | Tony Frayling | 56 | Cardiff | GBR | 3,170m | 1:53.5 | |
| 399 | Bob Gastinger | 75 | London Grove, PA | USA | 3,169m | 1:53.6 | |
| 399 | Dan Koss | 37 | USA | 3,169m | 1:53.6 |