Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Lucas Mendroni | 25 | BRA | 3,530m | 1:50.4 | ||
| 152 | Maxim Orlov | 37 | USA | 3,529m | 1:50.5 | ||
| 153 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,525m | 1:50.6 |
| 154 | Sven Peelen | 37 | NED | 3,522m | 1:50.7 | ||
| 155 | Giorgio Grella | 56 | ITA | Elpis Genova | 3,521m | 1:50.7 | |
| 155 | Glen Collins | 37 | AUS | 3,521m | 1:50.7 | ||
| 157 | Matthew Hammond | 43 | AUS | 3,519m | 1:50.8 | ||
| 157 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,519m | 1:50.8 |
| 159 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 3,518m | 1:50.8 |
| 160 | Massamaghan Kone | 40 | USA | 3,517m | 1:50.8 | ||
| 160 | Riley McKelvy | 30 | USA | 3,517m | 1:50.8 | ||
| 160 | Kevin Beck | 28 | FRA | 3,517m | 1:50.8 | ||
| 163 | Markus Hochbruck | 36 | GER | 3,516m | 1:50.9 | ||
| 164 | Ricardo Schreiber | 26 | GER | 3,514m | 1:50.9 | ||
| 165 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 3,513m | 1:51.0 |
| 166 | Mike Pawsey | 47 | GBR | 3,512m | 1:51.0 | ||
| 167 | Daniel Kerin | 60 | USA | 3,509m | 1:51.1 | ||
| 168 | Holger Berndt | 44 | GER | 3,508m | 1:51.1 | ||
| 169 | N L | 34 | ITA | 3,507m | 1:51.2 | ||
| 170 | Mike Pechulis | 50 | USA | 3,504m | 1:51.3 | ||
| 170 | Liam Graves | 35 | GBR | 3,504m | 1:51.3 | ||
| 172 | Kevin P | - | Adelaide, SA | AUS | 3,503m | 1:51.3 | |
| 172 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 3,503m | 1:51.3 |
| 174 | Will Douglas | 40 | USA | 3,501m | 1:51.3 | ||
| 175 | Jiri Lazar Zizka | 44 | Pysely | CZE | 3,499m | 1:51.4 | |
| 176 | Kyle Markel | 34 | USA | 3,498m | 1:51.4 | ||
| 176 | Ignacio Ramirez | 35 | CHI | 3,498m | 1:51.4 | ||
| 178 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 3,497m | 1:51.5 |
| 178 | Scott Trusty | 58 | MO | USA | 3,497m | 1:51.5 | |
| 180 | The Blowfish | 39 | Bristol | GBR | 3,493m | 1:51.6 | |
| 181 | Sven Krüger-Gramatté | 55 | GER | 3,491m | 1:51.7 | ||
| 181 | Michael Allen | 55 | Portsmouth | GBR | 3,491m | 1:51.7 | |
| 181 | Sjoerd Lagarde | 36 | NED | 3,491m | 1:51.7 | ||
| 181 | T Albrightson | 33 | CAN | 3,491m | 1:51.7 | ||
| 185 | Marek L | 36 | POL | 3,490m | 1:51.7 | ||
| 186 | Patrick Coffey | 50 | Fort Mill, SC | USA | 3,489m | 1:51.7 | |
| 187 | Sebastiano Natale | 41 | GER | 3,488m | 1:51.8 | ||
| 187 | Kurt Albin | 41 | Lees Summit, MO | USA | 3,488m | 1:51.8 | |
| 187 | Stefan G | 33 | GER | 3,488m | 1:51.8 | ||
| 190 | Aaron Bock | 43 | USA | 3,487m | 1:51.8 | ||
| 191 | Konstantinos Papadogeorgis | 39 | GRE | 3,484m | 1:51.9 | ||
| 192 | Thomas Schimm | 38 | GER | 3,483m | 1:51.9 | ||
| 192 | Stephan Kraus | 39 | GER | 3,483m | 1:51.9 | ||
| 194 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 3,481m | 1:52.0 | |
| 195 | Jackson Bradley | 46 | USA | 3,477m | 1:52.1 | ||
| 196 | Andrea Prina | 56 | ITA | 3,476m | 1:52.1 | ||
| 196 | Seth Harrison | 39 | WI | USA | 3,476m | 1:52.1 | |
| 198 | Patrick Mannon | 30 | USA | 3,475m | 1:52.2 | ||
| 199 | Matt Glennie | 37 | AUS | 3,474m | 1:52.2 | ||
| 199 | Dee M | 44 | GBR | 3,474m | 1:52.2 |